Bryony Hopkins, A Belly Full of, Sadhana Yoga

The outside of the studio had a very on point message. Sweat. Chill. Repeat.

With a really frantic few weeks moving into my new flat, when I got a mail in my inbox inviting me to try a class at Sadhana Yoga studio, I thought – YES BLOODY PLEASE! I need all the zen in my life. When I found out it was close to where I had just moved into, I really did think Christmas had come early.

So what’s the deal with me and yoga? Well, yoga has been part of my life on and off for many years. I was actually first introduced to it by my Mum back when I couldn’t have been older than 12 years old, when I desperately needed some distraction and relaxation. She took me to a class at a local leisure centre and I loved it – I had never felt such a serene feeling sweep across me when I was in the class. I loved the breathing, the feeling of totally letting go of stress from the day and just having that sacred five minutes at the end of the session to focus on your breathing and relax.

Since then I have never quite kept up consistent yoga practice, even though I know I love it. I have taken some yoga classes at various places and done a couple of beginners courses of 6 weeks – but it always seems to fall off my radar. When I saw that Sadhana was located so close to where I lived and was a studio dedicated to all different types of yoga classes, I thought yesss, this is when I can get back on this horse!

Sadhana Yoga and Wellbeing studio is based near Clapham Junction and is literally walking distance from the main train station and bus stops. The choice of classes is vast – everything from Bikram Yoga, to Vinyasa and even ‘Dynamic Body’ yoga. I had a look at the class descriptions on the website before deciding which one to go for – and decided that I would push myself out of my comfort zone and go for something different. So with that, I booked into the ‘Dynamic Body’ class, which was described as a core muscle work out, with strength building in the upper and lower body. The class will culminate deep stretches to encourage the body to open and release any lasting tension’.

Bryony Hopkins, A Belly Full of, Sadhana Yoga

The outside of Sadhana, on what was a bit of a rainy day in London. Immediately forgot about the weather as soon as I stepped in the door!

I arrived on a Saturday morning for the 1030 class and the interior of the studio were just beautiful.  The vibe was very relaxed and the front staff were really helpful, giving me a short form to fill out. This is of course quite normal for a yoga studio, so they have your next of kin details and also can be made aware of any injuries you have.

I had looked up on the website the night before to see if I needed to bring my own mat – which they did advise, although you can rent a mat if you need to when you’re there. I headed into the class five minutes early and it was already quite full. People lay with their eyes closed and it became clear that people came to Sadhana very regularly – these people looked utterly relaxed just lying with their eyes closed, whilst we waited for the teacher.

The instructor was Letitia Wilkinson, a professional dancer and what I quickly found out during the class, was this was very much about core strength – of which I massively struggle with due to so much abdominal surgery! Letitia was a fabulous teacher though, very gently motivating as we moved our bodies into many strength positions – from the plank to balancing on tip toes. I realised about 10 minutes in that the reason everyone else was just in yoga pants and a sports bra was because this is a SWEATY class. It really did push my body.

Bryony Hopkins, A Belly Full of, Sadhana Yoga

Internal scar tissue in my stomach means I really struggle with core strength exercises – but the instructor was very patient and encouraging. Which is always nice!

I am always weary of my core strength when I enter into classes like this – because mine is disastrously weak in comparison to other people’s. Lots of scar tissue has meant I’ve consistently never engaged that part of my body, always opting for work outs which focus on my lower or upper body instead. There was no where to hide in this class when it came to core strength, and Letitia was totally patient and encouraging. I spoke to her after the class and she gave me some fabulous tips about how to engage my core better in the plank and other core based exercises, and I walked away feeling like I had some tangible tools to move forward, whilst also feeling good that I can completed a very challenging class.

I can’t wait to try some of their other classes next and I would definitely recommend this yoga studio, offering  such variety and also something different in their strength and movement classes. Sadhana means ‘disciplined and dedicated practice or learning’ – so I guess I will just have to keep on going!

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**I was gifted the class for free, but was not paid to write this post. All reviews and opinions completely honest.**

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This Friday 7th April is World Health Day – but what does it actually mean to be healthy? For me, being healthy is having a handle on practical things you can do to make your life easier and make you feel better about yourself. If you feel better about yourself, your body and your emotions, then surely that is a one way ticket to feeling healthier.  So where should you be looking to feel healthier? You should be looking at YOU!
Perhaps you could start by asking yourself some of the following questions…
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Okay maybe this is an alarmingly obvious question, but often we neglect to ask ourselves. How is your health? Are you on an even keel, or are you particularly tired? Are you in any pain or rundown? Are you feeling in good shape? Are you feeling happy with your body? There is often no easy ways to answer these if you have a chronic condition. Like me, suffering from Crohn’s Disease, I’m never quite sure how my health is! But I can recognise when I am over worked, over tired and stressed and I know that these are vital keys which can unlock a whole host of problems for me! It might be worth also giving my Listening to Your Body article a read, to help you get more in tune with your body! Answering all of these honestly will get you straight on the path of figuring out what tweaks you need to make to your lifestyle to start feeling healthier.
What are you eating? Is it making you feel good?
This can be a hard question to answer but I think it’s vital to start working out where you’re at with happy and healthy eating habits. Essentially – it’s not just about what you eat, it’s also about how you feel about eating. Our emotions are strongly linked to our eating habits – I think we’ve all reached for chocolate or ice cream when we’re feeling low.

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I switch to really easy foods when my stomach is playing up – like this simple turkey noodle soup

So really this question is about honestly asking yourself if your food choices are making you PHYSICALLY happy. Sure, chocolate may feed an emotion, but how do you physically feel after? For me, I love cheese (like, really love cheese), but it was making me so bloated and giving me terrible stomach pains. Despite the fact I loved it, I knew I had to cut it out and it turned out that it was dairy entirely which was causing me problems. Sure it takes willpower to cut out something you love, but if you feel better afterwards it’s a no brainer! I discovered this by writing a food diary and documenting all the things I had eaten that day and how I felt afterwards/later at the day. I think this is a fabulous way to get in sync with how your body is reacting to what you put in your mouth. Evaluating and understanding what you’re eating and how it’s making you feel is the first stop to feeling better and healthier about your diet.
Are you exercising?
We are absolutely barraged with advice on how we should be exercising these days. Running, weights, HITT, yoga, Pilates… but really you need to find w

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Me pre yoga at The Life Centre, in Notting Hill, London

hat works for you. I find it completely overwhelming sometimes, and that’s even before people have started telling you what they do to stay fit! You have to go with what feels right for you and not what everyone is telling you. I have friends who do PT sessions – but I sure as hell couldn’t think of anything worse! Instead, I signed up for a beginners yoga class and learnt the basics. It’s good for all of us to exercise – but there’s no point doing a fitness regime you hate.
Are the people around you making you happy?
Another hard question to answer, but it’s worth considering what your support network is like around you and do they actually make you happy?! This could be a colleague you always talk to or a friend who drains the life out of you… if you’re not getting anything out of a relationship, is it a relationship worth having?
How do you relax?
Arguably, I think this is the most important question of them all! How do you get your ‘me time’? It might well be exercising – or it could be reading a book, watching your favourite TV programme, meditating or practicing mindfulness.  Whatever it is, make sure you’re making time to actually do it! A relaxed soul is a happy soul – and a happy soul is a healthy soul!
Happy World Health Day 🙂
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