Working, whilst keeping up with life admin and juggling other life demands in general makes it extremely hard to eat healthy on the go. Never fear – I have you covered! Below are some extremely simple and healthy on the go lunches that will keep you full. The key idea here is preparation – and mass preparation at that! You can make up at least two or three batches of the good stuff below, and keep in a Tupperware in the fridge. (I told you organisation is key… as is actually remembering to take it out of the fridge in the morning!!)
On the go salads
I love a filling salad, and if I’m organised can make two or three at a time for my weekday lunches at work. I’ve formulated my go to salad combination – some kind of carb, a veggie filled salad, an animal protein (optional) and a sprinkle for crunch! Dressings also optional!
For the carb: New potatoes with a little olive oil and chives. Try rice mixed with spinach until it wilts, cold pasta with pesto or a little cheese or blanched noodles. Cold roasted sweet potato or other root vegetable also works well – butternut squash, parsnip etc. And not forgetting super grains! Quinoa, buckwheat, couscous and bulgur-wheat can all pad out your salad.
For the salad: lettuce, cucumber, avocado, beetroot, green beans (blanched and served cold), cold peas, sundried tomatoes olives, tomato peeled and a little fresh herb. Basil is my favourite.
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Protein: Optional. I like to butterfly my chicken breast and fry until crispy, then slice onto my salad. Or find yourself some juicy king prawns. Crayfish is also a yummy addition. Also try bacon cut it into bits, or some lovely honey roasted ham. Tofu is another favourite – which I’ve used in this snap!
Sprinkle:I like a bit of crunch to top my salad. Go for pumpkin seeds, sesame seeds, croutons or if you’re feeling really naughty, I sometimes sprinkle on crunched up tortilla chips!
Dressing:I would advise you to pop this into a separate container to avoid the salad getting soggy. One my favourite dressings is simple – teaspoon of tahini, olive oil and lemon juice. If you don’t have time to prepare a dressing, you can always pop a lime wedge in with your salad and squeeze over before you eat!
Rice cakes can be jazzy 
Rice cakes & corn cakes currently make up a large chunk of my diet. ricecakesbhThey are so versatile, cheap and easily digestible. They are also LOFFLEX – hurrah! Here are a few of my favourite rice cake combinations – easy to stick in a Tupperware for a light lunch or snacks.

  • Smashed avocado and basil – Mash avocado and basil with a touch of olive oil in a bowl and top your rice cake. By far my favourite topping.
  • Hummus & roasted jarred peppers – Either dip the rice cake straight into the hummus, or spread on top with some roasted jarred peppers.
  • Tomato and basil – Get yourself a big plum tomato and pit of all seeds. Chop into small pieces and pile on your rice cake with basil. So simple but yummy.

Frittata
Frittata is so easy to make and lasts for 2-3 days, so is perfect to prep, stick in a Tupperware and eat for quick and easy lunches! The best part of cooking a frittata is you can literally fill it with whatever you have in the fridge – so it’s perfect for using up leftovers and old veg! Here is a super simple way to cook up a frittata.
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Ingredients

  • 8 – 10 eggs
  • 1/2 cup milk (or milk alternative, almond milk works well)
  • Cooked vegetables (literally anything goes here – peas, green beans, onion, peppers, asparagus)
  • If you’re a meat eater, try some bacon, chorizo or even ham
  • Salt & pepper and some dried herbs (whatever your preference is – chives, oregano, thyme)
  • Fresh herbs if you fancy – I like a little bit of basil

Beat together the eggs with the milk, dried herbs and salt and pepper. Whisk until fully combined in a large bowl and then add your cooked veggies. Meanwhile, get a shallow medium sized saucepan on the heat with some butter/coconut oil/olive oil on a medium heat. Add the egg and vegetable mixture so it fully covers the pan.
Meanwhile, heat the grill to 180C. Let the frittata cook on the hob for around 4-5 minutes, or until the edges go golden and cook. Now transfer to the grill for 5 minutes to cook the top.
Slice up and serve hot with salad or separate into Tupperware’s and enjoy for a quick and filling lunch!
BRYONY HOPKINS, A BELLY FULL OF BRYONY

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This recipe is 100% inspired by my recent holiday to the gorgeous Caribbean island Dominican Republic. We spent two whole weeks consuming all the food in sight – a lot of it Latin America themed food. One night at the resort, we had this amazing stir fried sweetcorn dish. They fried it up on a huge flat iron oven right in front of us, with loads of olive oil. It tasted amazing and I was determined to recreate it on returning to ye ol’ England.
So here is my vegan, vegetarian and gluten free Tex Mex rice bowl recipe.  I’ve split it up into three tex mex layers – rich tomato kidney bean mexican rice, the paprika fried sweetcorn and topped with a big dollop of homemade guacamole. It can be whizzed up super quickly and makes a delicious on the go lunch the next day. The beauty of the layers is you can mix and match with other bits for other meals!
I hope you enjoy this as much as I do!

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This is such a delicious weekday dinner

Serves 2. Gluten free, dairy free, vegan and vegetarian.
Ingredients 
For the Rice
1 packet of microwave brown rice (you can get these for around 50p in a supermarket and I am queen of speed – but feel free to boil brown rice from scratch)
1 red onion
2 large garlic cloves
400g (1 can) red kidney beans
2 tbspn tomato puree
1 tspn dried oregano
1 tspn chilli flakes
Juice of 1 lime
Salt and pepper to season
Coriander to garnish
For the sweetcorn
150g sweetcorn (1 can)
1/2 sweet red pepper
1/2 yellow pepper
2 tspn of paprika
3 beef tomatoes
For the guacamole
1 avocado
Handful cherry tomatoes
Juice of 1 lime
Glug of olive oil
Method

  1. Everything needs cooking at once with this recipe so do your chopping first! Chop your red onion, half the yellow pepper, half the sweet red pepper and the 3 beef tomatoes into small pieces. Slice up your garlic finely or crush with a garlic crusher.
  2. Get a large frying pan on a medium to high heat with a large glug of olive oil. Add the red onion and garlic when hot and stir until they start to soften.
  3. When soft, add two tablespoons of tomato paste, the chilli and the oregano. Mix together – it’ll start to look a bit like a paste. Add the can of kidney beans, with the water, and stir together. Bring the heat down to simmer.IMG_4028.PNG
  4. Get another smaller pan on a medium to high heat with some olive oil. Once hot, add the peppers, tomatoes and the can of sweetcorn. Mix together and then add 2 teaspoons of paprika. Keep on this heat, stirring regularly.
  5. Season your bean and tomato mix and you can add your packet rice. Turn the heat up a tad and stir in. If the mixture is thick, add a little water.
  6. Whilst your rice and sweetcorn mix are frying – it’s time to make your guacamole! Chop up an avocado until mushy and chop your cherry tomatoes into tiny pieces. Chop roughly together on a chopping board until combined and then add to a bowl. Squeeze in the juice of one lime, a teaspoon of olive oil and a sprinkle of black pepper and mix together. Put your guac to one side!
  7. Check your sweetcorn mix – you want it so the yellow sweetcorn pieces start to look a little charred, that’s where some of the smoky flavour is! If ready, take off the heat.
  8. Squeeze the juice of one lime into your rice mix, stir and take off the heat.
  9. Serve with the rice layer at the bottom, a generous layer of sweetcorn mix and then a massive dollop of guacamole! Sprinkle some chopped coriander on to garnish. Enjoy!

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bryonyhopkins

So I know this is coming about 4 weeks late and everyone has already done their bit about 2016 –  but having taken a fortnight holiday to reflect, I came to realise how much 2016 gave me. Whilst the world of politics pretty much turned upside down – my personal journey of 2016 was pretty revolutionary too!

2016, was the year of the liquid diet. It seems mad to think that this time last year I was going through tests which would eventually lead me to making the steroid vs liquid diet decision to get my Crohn’s Disease  back under control. I had absolutely no idea that decision would have such a major impact on not only my quality of life, but also in finding something I’m insanely passionate about! This blog was born out of the trauma and need for some distraction during my month of not eating – I’m not sure A Belly Full Of would ever have come to being without it!!

Without that liquid diet, I never would have become the food blogging- instagramming lover that I am today. I would never have cut my pain levels in half and I would never have realised quite how much my lifestyle and food was affecting my health. To look back at my liquid diet journey – check out the ‘Liquid Diet Diary’ tab at the top!

But it wasn’t just the liquid diet that made 2016 amazing. 2016 was the year I finally got my Journalist job title

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First piece to camera on coffee – obvs

and started working on stories across the globe for a huge British broadcaster. It was also the year of my first on screen appearance – on a food related story, obvs.

2016 was the year I travelled halfway across the world to Bali (read my Bali tips here!) – the furthest I’ve ever travelled and something I’ve always been quietly nervous about, in case of something going wrong with my health! Obviously nothing happened and I gained some incredible food inspiration from across the world – and learnt so much about their amazing culture.

2016 was the year I ran my first ever 10k – having always been a self proclaimed exercise hater (I still am, and I won’t even deny it!) Another massive personal achievement for me, having always found vigorous exercise extremely painful on my stomach. I completed the 10k in 1 hr 11 mins AND raised over £1,400 for Crohns & Colitis UK (I probably should note here that I genuinely haven’t run since then…!!)

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 And last but certainly not least, 2016 was the year I learnt to meditate. This was an extremely important personal feat for me, having identified later last year that my stress was severely affecting a flare up of my symptoms. The London Meditation Centre, with the amazing Jillian & Michael, taught me the art of vedic meditation and whilst this is something I am still working on to absolutely nail and get my forty minutes in every day, I have already felt a difference in my stress levels, my approach and outlook to life and a drop in my pain levels when I’m consistently meditating.

So I am going into 2017 with fire in my belly and so many more ambitions for this year. It just goes to show how much can happen in a year! Whilst all this was incredible – I still had some health ups and downs and have come into the new year on another medication for a short while. Life is nothing short of surprises – but it’s amazing how much better I feel having made changes on MY TERMS. My gastro consultant and team are truly amazing, but nobody has ever sat down with me and suggested these simple changes that have made such a staggering difference. I’m going into 2017 feeling like Crohn’s no longer owns me.

Watch out for much more to come on A Belly Full of this year…!

For more of my updates, you can catch me on Instagram & Twitter.

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bryonyhopkins

January is the month of new years resolutions. ‘Eat less cake’, ‘don’t eat chocolate’, ‘eat more vegetables, ‘lose weight’…. the list could on and on. Whilst I whole-heartedly support all efforts to get your health back on track post Christmas, I often find these kind of New Years resolutions a silent trap. They are unrealistic and will inevitably make you feel completely demotivated when you don’t see them through by the second week of Jan. What I would suggest is making a few simple changes to help get your health back on track. Easy steps to leave you feeling happier, healthier and most importantly – motivated!

  1. Exercise

Yes, I’m going straight in with this one. Get yourself back in the gym! This is the first sure way to get you feeling healthier post Christmas season. There are so many ways to get that body moving. First of all – find a form of exercise that you actually enjoy!20x30-BRIT1658 Take up a new yoga class, try out zumba, go swimming or go for a run in your local park. Trying something you’ve never done before is an excellent way to reignite the exercise excitement! I’m going for yoga this January!  Why don’t you take a friend with you? Combining a bit of social and encouragement is another way to spice up your exercise routine. Finally – why not purchase some new gym gear?! Try some colourful leggings or new trainers… going shopping always seems to motivate me..!

  1. Rethink your diet

Rethinking my diet was one the most positive things I ever did and I feel so much better for it every single day. Often we eat the same things out of habit – but this January I challenge you to evaluate what you put in your body! What things could you eliminates and replace with something healthier? Perhaps it’s your sugar filled coffee, love of biscuits or tendency to graze on processed snacks. There are so many gorgeous vegetables in season in January – including iron filled kale and vitamin packed carrots. Why not crisp your kale up with some olive oil in the oven for a healthy snack or dip carrot batons in humus. There are so many delicious herbal teas, which act as cleansers (green tea or peppermint are particularly good – I adore Pukka teabags). Whatever it is – I challenge you to find an alternative for your guilty pleasure this January.

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Cutting out gluten and dairy has completely rejuvenated my quality of life 

  1. Pledge to learn 3 new healthy recipes

In hand with the previous point, I urge you to get yourself in the kitchen and get creative! Get out that recipe book you’ve never looked at or use your imagination! Perhaps you could go for one meat dish, a fish dish and a vegetarian dish. Or maybe a breakfast, lunch and dinner! However you decide to do it – make sure you do the following. Replace your olive oil with coconut oil – it has less trans fats and cholesterol. Use at least two vegetables or fruits in your dish and a good source of protein. This could be meat, fish, tofu or beans if you’re a vegetarian. Try to avoid hard carbs – opt for sweet potato or a grain.
Try my Cinnamon Rice Flake PorridgeCrispy chicken with garlic greens & creamy mash or The super stir fry.

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The super stir fry! So easy and delicious

  1. Give social media a break or a cleanse

We live extremely hectic lives – all of us, every day. We work super hard ALL THE TIME!! and the pressures of day-to-day life can be further exaggerated by the constant access to the internet and social media. Perhaps it’s not something you realise is impacting your life, but why not giving social media a break for a few days? You might find you have more time for yourself and others if you’re not distracted by the online world. You might be surprised by the results…

  1. Look after your skin

The cold winter weather can be extremely harsh on the skin. Low humidity and brisk winter chills can leave skin feeling dry and chapped. Look after your skin this January by making sure you exfoliate at least twice a week, finding a face wash that works for your skin and remembering to moisturise twice a day! Make sure you keep hydrated to keep your skin from drying out – this could be from drinking water or eating vegetable with high water content, like cucumber, celery, orange or watermelon. Try whizzing up one of these in a smoothie for a morning boost!
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bryonyhopkins

Everyone has his or her own perception of ‘veganism’. It is thought almost 500,000 people are vegan in the UK alone – with many more thousands across the world. Lot’s of people recently have been asking if I am a fully fledged vegan now and whilst I am not (I still enjoy eggs, fish, honey and white meats), I have come to understand and enjoy vegan food so much more. The dictionary states a vegan is a person who does not eat or use animal products – and whilst this is true, there are so many layers to this meaning and different types of vegans. I am not a full time vegan, but I eat so many vegan dishes and have been astonished at how amazing the flavours can be. Jamie Oliver’s vegan shepherd’s pie is just to die for!! Not to mention the vegetable curries, salads and stews I’ve added to my recipe repertoire.

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Jamie’s vegan shepherds pie.. uh-mazing!!

But what does ‘vegan’ really mean and is it for you?! I’ve put together a (objective!) list of ten things to know about veganism – the good, the bad and the ugly.

  1. There are three main reasons people choose to go vegan. The primary reason often originates from opinions on ethics of animal sourced products and the belief that animals should live freely without human interference.
  2. The second reason for choosing the vegan life is for health reasons. Studies have shown that eating animal fats and proteins increases a person’s risk of developing certain cancers, heart disease and a number of other illnesses. Eating vegan is also a 100% cholesterol free diet – which is a great pro if you want to lower your cholesterol. With the rise in clean eating and prominent food bloggers releasing delicious vegetable alternatives, you don’t have to look far to see the benefit people are feeling.
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    Vegan matcha latte – so natural and delicious!

  3. The third reason is going vegan is actually incredibly good for the environment. Livestock farming takes up a huge amount of resources, including land, fertilizer and water. It is thought a significant amount of pollution in groundwater and rivers is from animal waste from farms and many argue that more people could be fed globally from the land if we were all vegan.
  4. Veganism often encompasses more than just what you eat, it comes down to the products you use too. Veganism isn’t just what you eat; it can be an entire lifestyle choice. Vegans will look for cosmetics and toiletries that are vegan, organic and haven’t been tested on animals.
  5. You can easily tweak meals to make them vegan! There are so many alternative recipes out there, so you can still cook your favourites for you and your family. Try a vegetable filled stir fry with garlic, ginger and chilli on rice noodles – or replace your meaty spaghetti Bolognese with quorn. Try replacing your morning fry up with avocado, toast, tomatoes and grilled mushrooms or whizz up a refreshing smoothie. So many possibilities!
6. Going vegan can actually be very cost effective. If you go back through your food shop receipts, you will notice that meat and milk based products are the most expensive. Reducing this cost may give you more money to spend on other things – perhaps a little treat!
7. Most restaurants do vegan alternatives – either marked on the menu itself or you can enquire with the staff. With the growing number of vegan, you’ll be surprised what is on offer when eating out. ALL of the below is vegan from various cafes and restaurants!
8. Vegans don’t eat honey – and also many gummy sweets, due to the gelatine content!
9. It’s vital to make sure you’re making up for the lost nutritional content when going vegan. Read up and find the vegan friendly products than contain the following: iron, amino acids, vitamin D, vitamin A, omega 3 and vitamin B12. Lacking in any of these could have serious impacts to your health.
10. Albert Einstein was a vegan. Yes, Albert was a vegan! He famously said ‘nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet.’ Now there’s something to chew on…!
 
Whilst it is a lot to go wholly vegan overnight – I would actively encourage you to explore some vegan options. Think how many fruit and vegetable you could pack into your body, in just one portion! img_1729
 
 
 

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