This recipe is 100% inspired by my recent holiday to the gorgeous Caribbean island Dominican Republic. We spent two whole weeks consuming all the food in sight – a lot of it Latin America themed food. One night at the resort, we had this amazing stir fried sweetcorn dish. They fried it up on a huge flat iron oven right in front of us, with loads of olive oil. It tasted amazing and I was determined to recreate it on returning to ye ol’ England.
So here is my vegan, vegetarian and gluten free Tex Mex rice bowl recipe.  I’ve split it up into three tex mex layers – rich tomato kidney bean mexican rice, the paprika fried sweetcorn and topped with a big dollop of homemade guacamole. It can be whizzed up super quickly and makes a delicious on the go lunch the next day. The beauty of the layers is you can mix and match with other bits for other meals!
I hope you enjoy this as much as I do!

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This is such a delicious weekday dinner

Serves 2. Gluten free, dairy free, vegan and vegetarian.
Ingredients 
For the Rice
1 packet of microwave brown rice (you can get these for around 50p in a supermarket and I am queen of speed – but feel free to boil brown rice from scratch)
1 red onion
2 large garlic cloves
400g (1 can) red kidney beans
2 tbspn tomato puree
1 tspn dried oregano
1 tspn chilli flakes
Juice of 1 lime
Salt and pepper to season
Coriander to garnish
For the sweetcorn
150g sweetcorn (1 can)
1/2 sweet red pepper
1/2 yellow pepper
2 tspn of paprika
3 beef tomatoes
For the guacamole
1 avocado
Handful cherry tomatoes
Juice of 1 lime
Glug of olive oil
Method

  1. Everything needs cooking at once with this recipe so do your chopping first! Chop your red onion, half the yellow pepper, half the sweet red pepper and the 3 beef tomatoes into small pieces. Slice up your garlic finely or crush with a garlic crusher.
  2. Get a large frying pan on a medium to high heat with a large glug of olive oil. Add the red onion and garlic when hot and stir until they start to soften.
  3. When soft, add two tablespoons of tomato paste, the chilli and the oregano. Mix together – it’ll start to look a bit like a paste. Add the can of kidney beans, with the water, and stir together. Bring the heat down to simmer.IMG_4028.PNG
  4. Get another smaller pan on a medium to high heat with some olive oil. Once hot, add the peppers, tomatoes and the can of sweetcorn. Mix together and then add 2 teaspoons of paprika. Keep on this heat, stirring regularly.
  5. Season your bean and tomato mix and you can add your packet rice. Turn the heat up a tad and stir in. If the mixture is thick, add a little water.
  6. Whilst your rice and sweetcorn mix are frying – it’s time to make your guacamole! Chop up an avocado until mushy and chop your cherry tomatoes into tiny pieces. Chop roughly together on a chopping board until combined and then add to a bowl. Squeeze in the juice of one lime, a teaspoon of olive oil and a sprinkle of black pepper and mix together. Put your guac to one side!
  7. Check your sweetcorn mix – you want it so the yellow sweetcorn pieces start to look a little charred, that’s where some of the smoky flavour is! If ready, take off the heat.
  8. Squeeze the juice of one lime into your rice mix, stir and take off the heat.
  9. Serve with the rice layer at the bottom, a generous layer of sweetcorn mix and then a massive dollop of guacamole! Sprinkle some chopped coriander on to garnish. Enjoy!

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bryonyhopkins

January is the month of new years resolutions. ‘Eat less cake’, ‘don’t eat chocolate’, ‘eat more vegetables, ‘lose weight’…. the list could on and on. Whilst I whole-heartedly support all efforts to get your health back on track post Christmas, I often find these kind of New Years resolutions a silent trap. They are unrealistic and will inevitably make you feel completely demotivated when you don’t see them through by the second week of Jan. What I would suggest is making a few simple changes to help get your health back on track. Easy steps to leave you feeling happier, healthier and most importantly – motivated!

  1. Exercise

Yes, I’m going straight in with this one. Get yourself back in the gym! This is the first sure way to get you feeling healthier post Christmas season. There are so many ways to get that body moving. First of all – find a form of exercise that you actually enjoy!20x30-BRIT1658 Take up a new yoga class, try out zumba, go swimming or go for a run in your local park. Trying something you’ve never done before is an excellent way to reignite the exercise excitement! I’m going for yoga this January!  Why don’t you take a friend with you? Combining a bit of social and encouragement is another way to spice up your exercise routine. Finally – why not purchase some new gym gear?! Try some colourful leggings or new trainers… going shopping always seems to motivate me..!

  1. Rethink your diet

Rethinking my diet was one the most positive things I ever did and I feel so much better for it every single day. Often we eat the same things out of habit – but this January I challenge you to evaluate what you put in your body! What things could you eliminates and replace with something healthier? Perhaps it’s your sugar filled coffee, love of biscuits or tendency to graze on processed snacks. There are so many gorgeous vegetables in season in January – including iron filled kale and vitamin packed carrots. Why not crisp your kale up with some olive oil in the oven for a healthy snack or dip carrot batons in humus. There are so many delicious herbal teas, which act as cleansers (green tea or peppermint are particularly good – I adore Pukka teabags). Whatever it is – I challenge you to find an alternative for your guilty pleasure this January.

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Cutting out gluten and dairy has completely rejuvenated my quality of life 

  1. Pledge to learn 3 new healthy recipes

In hand with the previous point, I urge you to get yourself in the kitchen and get creative! Get out that recipe book you’ve never looked at or use your imagination! Perhaps you could go for one meat dish, a fish dish and a vegetarian dish. Or maybe a breakfast, lunch and dinner! However you decide to do it – make sure you do the following. Replace your olive oil with coconut oil – it has less trans fats and cholesterol. Use at least two vegetables or fruits in your dish and a good source of protein. This could be meat, fish, tofu or beans if you’re a vegetarian. Try to avoid hard carbs – opt for sweet potato or a grain.
Try my Cinnamon Rice Flake PorridgeCrispy chicken with garlic greens & creamy mash or The super stir fry.

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The super stir fry! So easy and delicious

  1. Give social media a break or a cleanse

We live extremely hectic lives – all of us, every day. We work super hard ALL THE TIME!! and the pressures of day-to-day life can be further exaggerated by the constant access to the internet and social media. Perhaps it’s not something you realise is impacting your life, but why not giving social media a break for a few days? You might find you have more time for yourself and others if you’re not distracted by the online world. You might be surprised by the results…

  1. Look after your skin

The cold winter weather can be extremely harsh on the skin. Low humidity and brisk winter chills can leave skin feeling dry and chapped. Look after your skin this January by making sure you exfoliate at least twice a week, finding a face wash that works for your skin and remembering to moisturise twice a day! Make sure you keep hydrated to keep your skin from drying out – this could be from drinking water or eating vegetable with high water content, like cucumber, celery, orange or watermelon. Try whizzing up one of these in a smoothie for a morning boost!
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bryonyhopkins

The festive season is the perfect chance to try some new treats and goodies – and this spiced cookie recipe is a total winner. They are completely gluten free, sugar free AND vegan too! I promise they do actually taste delicious. These will keep in an airtight container for up to a week, so they make a perfect Christmas offering at a party. Pop them in a festive box as a little present – or keep them for yourself… just try not to eat them all at once!
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Ingredients:
200g ground almonds
180g rice flour
95ml maple syrup
2 tablespoons ground ginger
1 teaspoon of cinnamon
1 tablespoon coconut oil
1 tablespoon of chia seeds
Some icing to decorate! I used pre made tube icing from a regular supermarket 
Equipment
Mixing bowl
Wooden spoon
Rolling pin
Weighing scales
Sieve
Baking trays
Baking parchment
Fun or festive cookie cutters
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Method

  1. Pre heat the oven at 180C and cover a couple of baking trays with baking parchment.
  2. Place all the ingredients in a bowl, ass 100ml water and mix into a sticky dough forms. Make sure you sieve the flour!
  3. Cover a worktop and a rolling pin with rice flour and get your dough mixture onto the surface. Roll out into a 1-2cm thickness and completely smooth.
  4. Use your chosen cutter to cut as many cookies as you can from the mixture and place on your baking tray.
  5. Bake for 15-20 minutes. Check around 15 minutes and leave for longer if needed.
  6. When baked, remove from oven and leave on baking tray until cool.
  7. Now time to get creative! Decorate with your desired pattern and let the icing set.
  8. Enjoy with a hot drink! Perfect dipped in hot chocolate – yum!!

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bryonyhopkins