A dinner experience like no other, I recently was privileged enough to try the Tasting Menu experience at Pied A Terre. The restaurant has one magical Michelin star and is located in the middle of Soho – right by Goodge Street Station. Scroll down to the photos for a course by course visual feast and read about the experience below…

A light seafood mousse with seafood cracker.

Canapés to start: A light seafood mousse with seafood cracker.

Canapés to start, Bryony Hopkins, A Belly Full Of

Canapés to start, beetroot and celeriac puree.

Asimakis Chaniotis is the man behind the menu and the executive chef of the restaurant, which is owned my restaurateur David Moore, who is regularly, greets and serves guests front of house. I’m not entirely sure where to start with the dining experience, as it was completely overwhelming and delicious.
Pied A Terre is understated from the outside, but was beautifully dressed for the festive season, and the shiny red Michelin placard placed outside. I attended with a fellow journalist and blogger, and we were treated to the 7 (!!) course tasting menu, PLUS 2 rounds of canapes and a palette cleanser. And bread. Wowza, yes.

Bryony Hopkins, A Belly Full Of - Gluten free bread at Pied A Terre

Gorgeous gluten free bread, with greek dipping oil.

The attentive waiters poured us still water, before swiftly bringing these little morsels over to the table. The kitchen was already aware I was gluten and dairy free, and we received these dainty fish mousse canapés and a beetroot and celeriac puree.
In front of us they also placed some delicious gluten free bread, and some dipping oil for me instead of tarragon butter. The oil was deliciously thick, and later when I met Askimakis, he told me it was from his hometown in Greece, located just above Athens. This fact alone shows the love and attention that goes into every ingredient, and its source is particularly important to authentic flavour.

Bryony Hopkins, A Belly Full Of

A palette cleanser before the tasting menu began, a fresh fennel salad.

We were then served a palette cleanser of fennel salad and this was all before course one of the tasting menu had even begun! Treated to seven delicious courses, which you can see below, I was blown away by the sheer quality and attention to detail of the food. Literally – food art! And it tasted pretty good too.

Bryony Hopkins, A Belly Full Of, Pied a Terre

Mylor prawns with dashi (Japanese cooking stock), yozu, soy and wasabi. Yumm!

Bryony Hopkins, A Belly Full Of, Pied a Terre

Poached duck egg yolk with fresh rocket salad and butternut squash.

Bryony Hopkins, A Belly Full Of, Pied a Terre

My favourite course – Octopus with squid ink, sweet pepper puree and spring onions.

Bryony Hopkins, A Belly Full Of, Pied a Terre

Cornish plaice with courgette and baby onions. Simple and delicious.

Bryony Hopkins, A Belly Full Of, Pied a Terre

After all that and this was the main course!! Roasted partridge two ways with red cabbage and cranberry (no bread sauce for me!)

Bryony Hopkins, A Belly Full Of, Pied a Terre

When you can’t have cheese or crackers – what else? Vegetables! With sweet puree.

Bryony Hopkins, A Belly Full Of, Pied a Terre

Palette cleanser before dessert, delicious sweet raspberries with raspberry puree.

Bryony Hopkins, A Belly Full Of, Pied a Terre

And finally – dessert!! Blood orange with mandarin, mango sorbet and a meringue dome. Divine.

Overall, I have to say one of the most impressive elements of our meal was the sommelier – Oliver Christie. He handpicked the wine for each of our courses, and tailored them depending on what dish we had (some of mine which were allergy friendly were different to my pals!) He gave us each one, let us enjoy it, and then came back to tell us more about it. Did you know the signature smell of a Reisling is a sniff of petrol? Or that the Japanese white wine that came with our first course was one of the best I’ve ever tasted? (It was a 2016 Koshu Kayagatake for the wine buffs amongst you – listen to me sounding like I know what I’m talking about!) He presented such information in a fabulously informative way and really made the experience go that one step further. And knew so much about all the wines on a thirty page wine list!! I just about manage to pick a Pinot Grigio from Sainsburys supermarket shelf…
Head chef Askmakis also took us downstairs to the kitchen, which was amazing to see the end of service take place, even if it was just for a second. A dining experience like no other, I would strongly recommend a special dinner at Pied a Terre, particularly the Tasting Menu Experience with wine pairs. It’s not a cheap night – at over £100 a head, but worth it for something really very special.
I would definitely family and friends back to sample the A La Carte.
BRYONY HOPKINS, A BELLY FULL OF BRYONY

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January is the month of new years resolutions. ‘Eat less cake’, ‘don’t eat chocolate’, ‘eat more vegetables, ‘lose weight’…. the list could on and on. Whilst I whole-heartedly support all efforts to get your health back on track post Christmas, I often find these kind of New Years resolutions a silent trap. They are unrealistic and will inevitably make you feel completely demotivated when you don’t see them through by the second week of Jan. What I would suggest is making a few simple changes to help get your health back on track. Easy steps to leave you feeling happier, healthier and most importantly – motivated!

  1. Exercise

Yes, I’m going straight in with this one. Get yourself back in the gym! This is the first sure way to get you feeling healthier post Christmas season. There are so many ways to get that body moving. First of all – find a form of exercise that you actually enjoy!20x30-BRIT1658 Take up a new yoga class, try out zumba, go swimming or go for a run in your local park. Trying something you’ve never done before is an excellent way to reignite the exercise excitement! I’m going for yoga this January!  Why don’t you take a friend with you? Combining a bit of social and encouragement is another way to spice up your exercise routine. Finally – why not purchase some new gym gear?! Try some colourful leggings or new trainers… going shopping always seems to motivate me..!

  1. Rethink your diet

Rethinking my diet was one the most positive things I ever did and I feel so much better for it every single day. Often we eat the same things out of habit – but this January I challenge you to evaluate what you put in your body! What things could you eliminates and replace with something healthier? Perhaps it’s your sugar filled coffee, love of biscuits or tendency to graze on processed snacks. There are so many gorgeous vegetables in season in January – including iron filled kale and vitamin packed carrots. Why not crisp your kale up with some olive oil in the oven for a healthy snack or dip carrot batons in humus. There are so many delicious herbal teas, which act as cleansers (green tea or peppermint are particularly good – I adore Pukka teabags). Whatever it is – I challenge you to find an alternative for your guilty pleasure this January.

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Cutting out gluten and dairy has completely rejuvenated my quality of life 

  1. Pledge to learn 3 new healthy recipes

In hand with the previous point, I urge you to get yourself in the kitchen and get creative! Get out that recipe book you’ve never looked at or use your imagination! Perhaps you could go for one meat dish, a fish dish and a vegetarian dish. Or maybe a breakfast, lunch and dinner! However you decide to do it – make sure you do the following. Replace your olive oil with coconut oil – it has less trans fats and cholesterol. Use at least two vegetables or fruits in your dish and a good source of protein. This could be meat, fish, tofu or beans if you’re a vegetarian. Try to avoid hard carbs – opt for sweet potato or a grain.
Try my Cinnamon Rice Flake PorridgeCrispy chicken with garlic greens & creamy mash or The super stir fry.

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The super stir fry! So easy and delicious

  1. Give social media a break or a cleanse

We live extremely hectic lives – all of us, every day. We work super hard ALL THE TIME!! and the pressures of day-to-day life can be further exaggerated by the constant access to the internet and social media. Perhaps it’s not something you realise is impacting your life, but why not giving social media a break for a few days? You might find you have more time for yourself and others if you’re not distracted by the online world. You might be surprised by the results…

  1. Look after your skin

The cold winter weather can be extremely harsh on the skin. Low humidity and brisk winter chills can leave skin feeling dry and chapped. Look after your skin this January by making sure you exfoliate at least twice a week, finding a face wash that works for your skin and remembering to moisturise twice a day! Make sure you keep hydrated to keep your skin from drying out – this could be from drinking water or eating vegetable with high water content, like cucumber, celery, orange or watermelon. Try whizzing up one of these in a smoothie for a morning boost!
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bryonyhopkins

Everyone has his or her own perception of ‘veganism’. It is thought almost 500,000 people are vegan in the UK alone – with many more thousands across the world. Lot’s of people recently have been asking if I am a fully fledged vegan now and whilst I am not (I still enjoy eggs, fish, honey and white meats), I have come to understand and enjoy vegan food so much more. The dictionary states a vegan is a person who does not eat or use animal products – and whilst this is true, there are so many layers to this meaning and different types of vegans. I am not a full time vegan, but I eat so many vegan dishes and have been astonished at how amazing the flavours can be. Jamie Oliver’s vegan shepherd’s pie is just to die for!! Not to mention the vegetable curries, salads and stews I’ve added to my recipe repertoire.

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Jamie’s vegan shepherds pie.. uh-mazing!!

But what does ‘vegan’ really mean and is it for you?! I’ve put together a (objective!) list of ten things to know about veganism – the good, the bad and the ugly.

  1. There are three main reasons people choose to go vegan. The primary reason often originates from opinions on ethics of animal sourced products and the belief that animals should live freely without human interference.
  2. The second reason for choosing the vegan life is for health reasons. Studies have shown that eating animal fats and proteins increases a person’s risk of developing certain cancers, heart disease and a number of other illnesses. Eating vegan is also a 100% cholesterol free diet – which is a great pro if you want to lower your cholesterol. With the rise in clean eating and prominent food bloggers releasing delicious vegetable alternatives, you don’t have to look far to see the benefit people are feeling.
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    Vegan matcha latte – so natural and delicious!

  3. The third reason is going vegan is actually incredibly good for the environment. Livestock farming takes up a huge amount of resources, including land, fertilizer and water. It is thought a significant amount of pollution in groundwater and rivers is from animal waste from farms and many argue that more people could be fed globally from the land if we were all vegan.
  4. Veganism often encompasses more than just what you eat, it comes down to the products you use too. Veganism isn’t just what you eat; it can be an entire lifestyle choice. Vegans will look for cosmetics and toiletries that are vegan, organic and haven’t been tested on animals.
  5. You can easily tweak meals to make them vegan! There are so many alternative recipes out there, so you can still cook your favourites for you and your family. Try a vegetable filled stir fry with garlic, ginger and chilli on rice noodles – or replace your meaty spaghetti Bolognese with quorn. Try replacing your morning fry up with avocado, toast, tomatoes and grilled mushrooms or whizz up a refreshing smoothie. So many possibilities!
6. Going vegan can actually be very cost effective. If you go back through your food shop receipts, you will notice that meat and milk based products are the most expensive. Reducing this cost may give you more money to spend on other things – perhaps a little treat!
7. Most restaurants do vegan alternatives – either marked on the menu itself or you can enquire with the staff. With the growing number of vegan, you’ll be surprised what is on offer when eating out. ALL of the below is vegan from various cafes and restaurants!
8. Vegans don’t eat honey – and also many gummy sweets, due to the gelatine content!
9. It’s vital to make sure you’re making up for the lost nutritional content when going vegan. Read up and find the vegan friendly products than contain the following: iron, amino acids, vitamin D, vitamin A, omega 3 and vitamin B12. Lacking in any of these could have serious impacts to your health.
10. Albert Einstein was a vegan. Yes, Albert was a vegan! He famously said ‘nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet.’ Now there’s something to chew on…!
 
Whilst it is a lot to go wholly vegan overnight – I would actively encourage you to explore some vegan options. Think how many fruit and vegetable you could pack into your body, in just one portion! img_1729
 
 
 

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Amigos! I’ve been on the prowl again for more delicious vegan, vegetarian and gluten free places to eat in the capital and these really are delish. Due to working ridiculous hours in the office (it’s been a busy news time!), I have been having to eat away from home more than I would usually prefer – but with these simple eateries right on my doorstep, I have little to complain about!
Squirrel
Price: £

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The interior is such a winner at Squirrel – love these barrel dispensers of herbal tea

Based about 2 minutes from South Kensington, Squirrel has a casual salad bar vibe with the most amazing treehouse interior. When I arrived to meet a couple of friends for dinner, the place was packed out for what looked like a health and fitness talk – which just goes to demonstrate what kind of place Squirrel is! The best part of this place is having the ability to build your own salads and warm bowls – although the menu they have put together with names like ‘Kale Yeah’ and ‘Prawn Star’ is definitely enticing! As it was dinner time in autumn I was in the mood for a warming meal, so went for the Miami Rice, which was delicious. I washed the meal down with a turmeric latte (my first ever!) and a gluten free, vegan rocky road – which again was very tasty. Unfortunately, my friends ordered two turmeric lattes which didn’t tastevquite right, and the waiter in this instance left little to be desired in terms of customer service – but in the end the lattes were swapped with green tea. Despite this, I would still definitely return – and for £7 a plate, I think the price is unbeatable for that quality organic produce.
The Good Life Eatery
Price: ££
The Good Life Eatery is a much loved favourite of many London food bloggers and once I visited, I understood why. With a few stores dotted across central London, I went to the cafe in Sloane Avenue – just a short walk from South Kensington tube station (other way to Squirrel!). This place has a great menu – a combo of raw dishes and warming bowls. I went with a friend, who went for the classic Good Life Salad, packed with raw goodies, whilst I got the veggie ‘In a Hurry Curry’.
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Delicious spread at Good Life Eatery

We ordered at the counter and then found ourselves a little spot in the compact cafe. As a matcha latte lover – I couldn’t resist ordering one to see if it matched up to my favourite Kin lattes. The matcha was great – but I have to say, I didn’t need it as my curry was extremely filling. Packed with flavour and chunky pieces of butternut squash, aubergine on a quinoa base meant I was extremely full by the end. My friend loved her Goof Life Salad – amazing colours on the plate and so many elements to enjoy. From the gluten free crackers to the kale, goji berries and roasted sweet potato. I wanted to order a cake for after – but I was too full! Would definitely recommend for dinner or a big hearty, vegan lunch. Would love to return to sample brunch!
SaladPride, Neals Yard
Price: £
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Best turmeric latte I’ve ever tasted!

I found SaladPride by complete and utter fluke – and I’m so glad I did! I was killing time after work and before meeting a friend when I stumbled into Neals Yard near Seven Dials, Covent Garden. It started absolutely pouring down and I sought refuge in this little cafe. As I walked in I saw the menu say turmeric latte and I knew I was onto a winner. I ordered one of those and then saw a range of small square cheesecakes in the fridge next to it – and low and behold, they were all dairy and gluten free! Despite the fact I was about to meet my friend for dinner, I ordered a chocolate hazelnut cheesecake on recommendation of a passing customer and sat down to enjoy them. The cheesecake was amazing and the turmeric latte was the best I’ve tasted. I was only in there for less than half an hour but have since discovered on twitter that the owner has written two cookbooks (Breakfast Love and Salad Love) and the cafe does a range of food from breakfast through to dinner. I will definitely be returning to taste some of that!
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bryonyhopkins

As usual, this month I have been eating my way through the best gluten free, dairy free and vegan eateries in London and this week I’m sharing one of my all time favourite cafes – and a new little find. 
Kin Café
Price: £
I am completely obsessed with this café. Not least because it is right beside my office, but because the food is absolutely on point. Kin is tucked away about a seven minute walk from Oxford Circus and Great Portland Street tube station. Blink and you would miss it, it is so small, but as soon as you step inside you are greeted with their delicious spread of vegan and gluten free goodies. The breakfast menu is insane and so reasonably priced! The gluten free and vegan pancakes covered in fresh fruit and seeds are to die for, and they can cook it up right there for you to take away and enjoy at your desk. 

pancake to die for

I also regularly enjoy their Chia pudding – also vegan, which is so creamy and topped with different fresh fruit everyday. The menu is also filled with creamy Mexican eggs, overnight oats and every topping on sourdough toast you could think of (including avo!)
 Aside from the breakfast, I would go there just for a matcha latte. The blend of matcha versus milk (I always have almond milk) is so delicious; I could easily drink five in a row. The lunch menu changes daily, always with a vegan twist on a popular classic. Vegan hot dogs for example or vegan crab cakes! 

Matcha latte with almond milk – SO delicious

They also serve the most delicious array of cakes, biscuits and loaves. ALL VEGAN AND GLUTEN FREE! AND NOT DRY AS A BONE! The coffee has also been praised by many of my colleagues – ‘a super smooth blend’, someone actually said to me! At the moment Kin is not open for dinner… but I’m told they are starting a supper club soon..! The great news is that they do cater for parties – and their menu looks divine. Definitely worth exploring if you’re hosting a large do!
So what are you waiting for? Get yo’ arse to Kin.
 Niche
Price: ££
I have to give all credit for finding this place to my boyfriend, who recently took me here for dinner. Situated just near Angel tube station, it is a bit of a pain to find but once you step in, you’re greeted with a very pristine, cute little restaurant. Niche is completely and one hundred percent gluten free – meaning it is a coeliac’s dream! Niche has a typically British menu, with steaks, burgers, pies and bangers and mash featuring strongly. They also had a great list of huge salads. I was so excited at the prospect of being able to eat a dish like bangers and mash, I went straight for the heaviest option on the menu! 

you could choose from 4 different types of sausages!

Sausages typically have gluten in them and I was on cloud nine when I saw they were accompanied with onion rings. Onion rings I could actually eat!
 Unfortunately, our mistake came in that we also ordered starters. And a bread basket. Credit to the waiter, he did warn us that it would be too much food – but we were ‘starving’! I had a delicious light crab salad for starter, whilst Josh had deep fried mozzarella balls (obviously not all things on the menu are dairy free!) 

Avocado and crab starter with bread basket

Although it was light, I was completely overwhelmed with food when the sausages, mash and onion rings arrived. Note here – the portions are HUGE! If you’re going for a big main – you definitely don’t need a starter. OR a bread basket! Sadly I didn’t get to sample the desserts – but I will be sure to go back to try these. 😉 Overall, delicious gluten free food that you wouldn’t usually get to eat – but one hearty main plus a drink is PLENTY enough! Great for evening socialising.
Enjoy!! 

bryonyhopkins