I’ve been shamefully quiet here for the past week and for that I must apologise. I’ve just started a new job and I feel like I blinked and missed this week passing! I have however still managed to get in the kitchen and experiment with more gorgeous gluten free and dairy free delights – of which I will be sharing with you soon!
Apart from starting the new job, I have just got involved with a really exciting project. Some weeks ago, during the liquid diet fandango, I was invited to get in touch with the GCASFM team. gcasfmStanding for ‘Give Crohns a Slap From Me’, the project works to raise awareness and money for Crohns & Colitis UK through articles by contributing writers, as well as art, culture and music events. Founder, Matt Strutt, created GCASFM in a eureka moment during remission (he told me!) when he received 2000 UPS postal labels from a friend in the US. With a keen interest in graffiti and street art, he sent the stickers across the globe to artists, inviting them to create a sticker (‘a slap’) to raise awareness of Crohn’s Disease.
Two years on and the project has gone from strength to strength with many contributors. So I’m really excited to now be one of them! Have a read of my first article, just click here. The article also features an interview I did for BBC News two years ago – something I haven’t yet shared on this blog!
bryony bbc news
Keep your eyes peeled for more delicious recipes to come! See below for GASFM social media sites.
GCASFM online
GFASFM Twitter
GCASFM Facebook
GCASFM Insta
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It’s been one whole month since I started eating again. ONE WHOLE MONTH! It’s alarming how fast the time has gone. It’s been a while since I’ve written a health update and some of you have been asking how I’m getting on.

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It’s been one whole month since this amazing jacket potato moment!

Well – I’m still introducing food! I have been quite brave in the past couple of weeks, introducing more meats and garnishes (hallelujah for garlic!) and even started testing eggs. I EVEN HAD A STEAK! It was totally delicious. My daily food diary has become a lot more diverse and I’m absolutely loving trying new things in the kitchen – I feel like I’ve found my calling! I have also enjoyed dining out at many of the lush dairy and gluten free cafes near work – central London perks! Look out for a blog post on this soon.
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Unbelievable start to the working week with this plate of loveliness from Ethos Foods. ALL vegan and gluten free – winning! 

I am of course, still 90% LOFFLEX and I haven’t even started trying more challenging food groups, such as gluten, dairy, oats, barley etc. I have been completely dairy free for over two years now, so I doubt I will even touch that in the introduction stage. I am so looking forward to working some more grains and breads into my diet though, if I can tolerate them. I love rice, but there are only so much rice products I can take!! (Rice Pasta, rice noodles, rice cakes, rice bread- rice rice!!) In my kitchen adventures I have found a few ways to make the LOFFLEX diet more interesting – and quickly! Click here for some simple LOFFLEX recipes.
Here’s what I’ve been eating on an average day so far:
0730 – Carton of elemental
0930 – Berry, spinach, peach and almond milk smoothie
1230 – 2 carob rice cakes (with a mint tea)
1330 – Lettuce, rice pasta, garlic, basil, prawns, spinach, roasted peppers and tomatoes.
1500 – Coconut curls
1700 – Carton of elemental
2000 – Crispy butterfly chicken, garlic greens and chive mash Click here for recipe.
2130 – Rice cake with soya/jam/honey
Rice making a strong feature as you can see – as well as the Elemental. It’s incredible how much my day to day life has benefited. I am no longer bloated, I am no longer in constant pain. I can move freely and wear jeans without worrying they’re going to be too tight on my stomach. These are all things I had considered to be ‘normal’ before – yet now, I don’t have to worry.
Unfortunately, there is a horribly harsh reality that I’m facing. Some of my most niggly symptoms still persist – we’re talking blood. Whilst I am basically pain free, there is still active Crohn’s Disease in my gut. To say I’m out of the woods would be a lie! And this is something I am still struggling to come to terms with – despite changing my entire lifestyle (conscious effort to sleep more, exercise more, drink less, eat lots of veggies!), it’s not budging immediately like I thought it would do.
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The elemental lives on!!!

I’ve also had to invest in a set of scales. Low fat living = weight loss. Weight loss + Crohns = bad news. Whilst I am secretly enjoying a flatter beach stomach, my consultant would scream if he saw I’d shed 6 lbs. (I am only little anyway!) In light of this, I also have to consciously make an effort to up my elemental intake to fill my body with more nutrients. Whilst my body continues to fight the disease (albeit, painlessly), I need as many nutrients as I can get!
 So what’s the plan for the active disease? Well – I don’t know yet. I am still taking a weekly shot of adlimumab and will continue to do so. At the beginning of the liquid diet the plan was to take Azathiaprine to keep me well in the long run. Unfortunately, this tablet contained a large amount of lactose that my stomach simply couldn’t tolerate. My next appointment with my consultant isn’t for a couple of weeks – so until then, I am keeping optimistic and hoping my new lifestyle will slowly work its magic. Whilst also reminding myself that I have made huge leaps and bounds since pre liquid diet, and improved my day to day life a thousand percent! GO ME!
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Luckily for me, I’m still well enough to socialise with my gorgeous friends. Things really cannot be that bad when you’re hanging out with beauties like this!

The last thing I wanted to address was something in the news earlier in the week – an article on ‘clean eating becoming a fad which is seen as cool’. Chef Ruth Rogers, founder of The River Cafe, worries young girls see clean eating as a ‘cool diet’ and will be excluding food groups without knowledge of what they’re doing and why.
Read full article Daily Telegraph article here.
I have to say, that even though I’ve taken on many elements of the clean eating/paleo diet, I do agree with some of the things she says. Excluding food groups shouldn’t be done because it’s seen as cool or ‘current’ – it’s about what feels right for you. It worries me that young girls might be afraid to eat a donut because ‘it’s not cool to eat gluten’. I would eat all the donuts in town if it didn’t give me awful pain!! It’s all about balance, moderation and getting enough nutrients from all your food groups. This includes carb and protein – as well as vital vitamins and minerals. Having said that, I absolutely adore my food and I am also enjoying the feeling of a pain free life. If clean eating is helping me get there, then I am not ashamed at all! Choosing what you eat is about feeling good and doing what is right for your body. NOT BECAUSE IT IS COOL.
Feel I got a lot off my chest there 🙂
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This is one of my favourite dinners at the moment – ultimate warming comfort food, especially when this english weather takes a turn! The crispy butterfly chicken is the perfect counterpart to the creamy chive mash and the garlic pak choi and kale brings a little Asian fusion to the dish. Simple, yummy and TOTALLY Lofflex friendly!!
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Serves 1. Gluten free, dairy free and egg free.
Ingredients: One chicken breast, one large potato, soya spread, olive oil, chives (fresh is ideal but dried is a good substitute), one pak choi, half a small bag of kale and garlic.
Slice up your potatoes and chuck them in salted boiling water for 15-20 minutes. You must wait until your potatoes are soft or your mash will be lumpy!
Whilst your potatoes are bubbling away, chop up your pak choi and finely chop a large clove of garlic. Put these in a bowl to one side.IMG_3305
Put your chicken breast onto a chopping board, smooth side down. Make a slice through the middle of the breast, without cutting it in half! Turn the breast over and cover in a sheet of cling film. Now is the fun part – bash the chicken breast with a rolling pin/masher/any utensil you can get your hands on until its super flat. The flatter it is, the crispier and tender the chicken will be!
When your potatoes are about 8 minutes off being done, heat a frying pan with a glug of olive oil. Once the oil is hot, add your chicken breast and fry for 3 minutes on each side on a medium-high heat. May take longer if your breast is thick.
In another frying pan, add your garlic. Fry for a minute before adding your kale and pak choi. Bring down to a low-medium heat and stir occasionally.
Now to get the mash going! Drain your potatoes, add a large dollop of soya spread and your chives. Now mash until creamy and smooth.
Your chicken should be ready now, looking lovely and crispy. Your greens should be slightly wilted. Pile your greens on top of your mash and finish with your crispy chicken – voila!!
 
 
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This weekend I FINALLY purchased a Nutribullet. Even as I picked up the blender in my local Argos store, the woman serving me said ‘that product will change your life – I’ve never eaten soups so smooth!’ She couldn’t have been more accurate, and I’ve only had it 48 hours! It’s speed and power is incredible – I have blitzed my breakfast smoothie and afternoon shakes in a matter of seconds.
This simple recipe is a godsend for me at the moment, as I’m not tolerating cacao very well and as a result, my sugar cravings are in overdrive! Carob is an amazing alternative to cacao. To be frank, no it doesn’t taste exactly like chocolate – but it’s a good place to start. Especially for those who are caffeine sensitive, like me! Carob is a natural sweetener – is low in fibre, low in fat, packed with calcium and caffeine free! The fruit carob is the pod of a tree- which grows in the Mediterranean. Maple syrup provides the perfect partner to carob – packing a punch of sweet flavour. HURRAY! A one stop shake to replace your chocolate milkshake cravings..
IMG_3091Carob & maple syrup shake
Serves 1. Gluten free, dairy free, egg free, vegetarian, vegan.
2 tablespoons of carob powder
2-3 tablespoons of maple syrup (depending how sweet you like it!)
300 ml coconut milk (or any other plant based milk)
Optional: 1 teaspoon of nut butter (Peanut/almond/cashew work nicely)
Method: Spoon in the carob powder, maple syrup and nut butter to your blender. Add the coconut milk and blitz!! Delicious replacement for a chocolate milkshake in seconds!
LOFFLEX friendly: On the LOFFLEX diet, plant based milk with maple syrup should be easily tolerated. Carob powder is debated – but I’ve found it works perfectly for me!
Enjoy!
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It’s Thursday 19th May and it’s World IBD Day. A day of raising awareness of Inflammatory Bowel Disease. Even if you don’t know much about it, chances are you know someone who suffers from it! Crohn’s Disease and Ulcerative Colitis are the two main forms of Inflammatory Bowel Disease, affecting more than 300,000 people in the UK – that’s a lot!! To learn more about IBD and Crohn’s Disease, click here Day 13: Let’s get medical.
Of course – I’m doing my bit to raise awareness (apart from always writing about it!).In July, I will be running the London British Vitality 10k for Crohn’s and Colitis UK. It’s not a marathon, or even a half marathon – but given everything my body has been through, it’s a pretty big deal to me! If you have a penny to spare, visit my Justgiving page- Bryony & Josh run 10k.

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Find more information of IBD at Crohns and Colitis UK, website above

Today we’re facing the truths of the LOFFLEX Diet. I’ve been back on solid food for nearly three weeks now, yet I am ploughing through the LOFFLEX diet at a snails pace. Literally. The LOFFLEX Diet stands for Low Fat Reduced Fibre Diet, so we’re talking bland. Bland bland bland. The plan initially was to just stay on the LOFFLEX diet for two weeks after the liquid diet (elemental is still living strong btw!). Here’s a snapshot of my current yes list -foods that I’m tolerating well:
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I am totally coco for coconut at the moment

  • White fish and salmon
  • Prawns and crayfish. All other shellfish okay
  • Chicken
  • Olive oil
  • Lightly salted kettle chips
  • Vegetables – carrot, kale, courgette, green beans, butternut squash, ginger, red cabbage, aubergine, herbs (dry or fresh)
  • Salad – lettuce, cucumber, pepper, avocado, beetroot
  • Soya butter
  • Rice cakes, rice, rice based thins, rice noodles
  • Tamari (wheat free soya sauce)
  • Humus
  • Potato – mashed, boiled, jacket, fried
  • Sweet potato – jacket, baked
  • Coconut milk, yogurt and coconut pieces
  • Cacao
  • Maple syrup
  • Honey
  • Seedless jam
  • Mint tea

Foods that haven’t gone well so far:

  • Quinoa flakes
  • Apple
  • Alcohol! 🙁

As I sent this list of to my fabulous dietician auntie ahead of our catch up, I knew I wasn’t ready to start trying the more difficult foods (we’re talking dairy, gluten, oats). As she rightly pointed out, I hadn’t even tried half the other foods included in the LOFFLEX diet manual (lamb, beef, duck etc). For the full diet booklet, click here.
‘Are you scared?’ she asked me. I suddenly realised I was. Having now experienced first hand that I have some control over whether I am in pain, I am EXTREMELY reluctant to try anything new. Because let’s face it, when is actually a good time to have terrible stomach pain? This is a fairly ridiculous way to continue, I’m scared of food??! I didn’t see that one coming – given the volumes I would consume before. In light of this severely low fat diet, I have also lost 5 lbs. Whilst this may signal a woohooo for many – this is not a good sign. Especially as I train for a 10k run! So the elemental intake increases! And I have been tasked with trying four new things: tomato, garlic, lamb and a boiled egg. I know – my life is pretty rock and roll right now.

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Does this girl with A BIB on look scared of food?!!?

So the roller coaster continues, and I’m still having good days and bad days. Despite the blandness of my current diet, it has forced me to be creative with what I can eat. Look out for the next blog post where I’ll be sharing some of my LOFFLEX hints, tips and recipes.IMG_3107
 

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