This Friday 7th April is World Health Day – but what does it actually mean to be healthy? For me, being healthy is having a handle on practical things you can do to make your life easier and make you feel better about yourself. If you feel better about yourself, your body and your emotions, then surely that is a one way ticket to feeling healthier.  So where should you be looking to feel healthier? You should be looking at YOU!
Perhaps you could start by asking yourself some of the following questions…
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Okay maybe this is an alarmingly obvious question, but often we neglect to ask ourselves. How is your health? Are you on an even keel, or are you particularly tired? Are you in any pain or rundown? Are you feeling in good shape? Are you feeling happy with your body? There is often no easy ways to answer these if you have a chronic condition. Like me, suffering from Crohn’s Disease, I’m never quite sure how my health is! But I can recognise when I am over worked, over tired and stressed and I know that these are vital keys which can unlock a whole host of problems for me! It might be worth also giving my Listening to Your Body article a read, to help you get more in tune with your body! Answering all of these honestly will get you straight on the path of figuring out what tweaks you need to make to your lifestyle to start feeling healthier.
What are you eating? Is it making you feel good?
This can be a hard question to answer but I think it’s vital to start working out where you’re at with happy and healthy eating habits. Essentially – it’s not just about what you eat, it’s also about how you feel about eating. Our emotions are strongly linked to our eating habits – I think we’ve all reached for chocolate or ice cream when we’re feeling low.

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I switch to really easy foods when my stomach is playing up – like this simple turkey noodle soup

So really this question is about honestly asking yourself if your food choices are making you PHYSICALLY happy. Sure, chocolate may feed an emotion, but how do you physically feel after? For me, I love cheese (like, really love cheese), but it was making me so bloated and giving me terrible stomach pains. Despite the fact I loved it, I knew I had to cut it out and it turned out that it was dairy entirely which was causing me problems. Sure it takes willpower to cut out something you love, but if you feel better afterwards it’s a no brainer! I discovered this by writing a food diary and documenting all the things I had eaten that day and how I felt afterwards/later at the day. I think this is a fabulous way to get in sync with how your body is reacting to what you put in your mouth. Evaluating and understanding what you’re eating and how it’s making you feel is the first stop to feeling better and healthier about your diet.
Are you exercising?
We are absolutely barraged with advice on how we should be exercising these days. Running, weights, HITT, yoga, Pilates… but really you need to find w

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Me pre yoga at The Life Centre, in Notting Hill, London

hat works for you. I find it completely overwhelming sometimes, and that’s even before people have started telling you what they do to stay fit! You have to go with what feels right for you and not what everyone is telling you. I have friends who do PT sessions – but I sure as hell couldn’t think of anything worse! Instead, I signed up for a beginners yoga class and learnt the basics. It’s good for all of us to exercise – but there’s no point doing a fitness regime you hate.
Are the people around you making you happy?
Another hard question to answer, but it’s worth considering what your support network is like around you and do they actually make you happy?! This could be a colleague you always talk to or a friend who drains the life out of you… if you’re not getting anything out of a relationship, is it a relationship worth having?
How do you relax?
Arguably, I think this is the most important question of them all! How do you get your ‘me time’? It might well be exercising – or it could be reading a book, watching your favourite TV programme, meditating or practicing mindfulness.  Whatever it is, make sure you’re making time to actually do it! A relaxed soul is a happy soul – and a happy soul is a healthy soul!
Happy World Health Day 🙂
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bryonyhopkins

So I know this is coming about 4 weeks late and everyone has already done their bit about 2016 –  but having taken a fortnight holiday to reflect, I came to realise how much 2016 gave me. Whilst the world of politics pretty much turned upside down – my personal journey of 2016 was pretty revolutionary too!

2016, was the year of the liquid diet. It seems mad to think that this time last year I was going through tests which would eventually lead me to making the steroid vs liquid diet decision to get my Crohn’s Disease  back under control. I had absolutely no idea that decision would have such a major impact on not only my quality of life, but also in finding something I’m insanely passionate about! This blog was born out of the trauma and need for some distraction during my month of not eating – I’m not sure A Belly Full Of would ever have come to being without it!!

Without that liquid diet, I never would have become the food blogging- instagramming lover that I am today. I would never have cut my pain levels in half and I would never have realised quite how much my lifestyle and food was affecting my health. To look back at my liquid diet journey – check out the ‘Liquid Diet Diary’ tab at the top!

But it wasn’t just the liquid diet that made 2016 amazing. 2016 was the year I finally got my Journalist job title

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First piece to camera on coffee – obvs

and started working on stories across the globe for a huge British broadcaster. It was also the year of my first on screen appearance – on a food related story, obvs.

2016 was the year I travelled halfway across the world to Bali (read my Bali tips here!) – the furthest I’ve ever travelled and something I’ve always been quietly nervous about, in case of something going wrong with my health! Obviously nothing happened and I gained some incredible food inspiration from across the world – and learnt so much about their amazing culture.

2016 was the year I ran my first ever 10k – having always been a self proclaimed exercise hater (I still am, and I won’t even deny it!) Another massive personal achievement for me, having always found vigorous exercise extremely painful on my stomach. I completed the 10k in 1 hr 11 mins AND raised over £1,400 for Crohns & Colitis UK (I probably should note here that I genuinely haven’t run since then…!!)

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 And last but certainly not least, 2016 was the year I learnt to meditate. This was an extremely important personal feat for me, having identified later last year that my stress was severely affecting a flare up of my symptoms. The London Meditation Centre, with the amazing Jillian & Michael, taught me the art of vedic meditation and whilst this is something I am still working on to absolutely nail and get my forty minutes in every day, I have already felt a difference in my stress levels, my approach and outlook to life and a drop in my pain levels when I’m consistently meditating.

So I am going into 2017 with fire in my belly and so many more ambitions for this year. It just goes to show how much can happen in a year! Whilst all this was incredible – I still had some health ups and downs and have come into the new year on another medication for a short while. Life is nothing short of surprises – but it’s amazing how much better I feel having made changes on MY TERMS. My gastro consultant and team are truly amazing, but nobody has ever sat down with me and suggested these simple changes that have made such a staggering difference. I’m going into 2017 feeling like Crohn’s no longer owns me.

Watch out for much more to come on A Belly Full of this year…!

For more of my updates, you can catch me on Instagram & Twitter.

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bryonyhopkins