Bryony Hopkins, A Belly Full of Food event

I will forever look at this photo and wonder how I look so awake at 7am. (Photo: Emma Parlons

In early July, I was absolutely delighted to host my first ever A Belly Full of Food event. This has been something I’ve been keen to launch for a while and I was so excited when everything began to come together for it. I kept it super small for my first event (I’ve never even organised something like this before!), and so I really wanted to write a little about it so I could share it with more of you and hope you will be able to join me for the next one!

Bryony Hopkins, A Belly Full of Food event

Rhiannon Lambert & I mid gut health talk!

For anyone who follows me or reads this blog, you’ll know that I am a HUGE foodie and also mega passionate about educating people on living with IBD. As a journalist by day, I am hugely motivated by getting evidence-based knowledge out there and educating others about how food can play a role in a disease of this nature. I find the online world hugely frustrating at times, when I see influencers advertising products, which are not necessarily based on evidence and the messages out there are confusing and conflicting. This is something I was really keen to address in my first event, and I was so delighted that Registered Nutritionist Rhiannon Lambert came to speak and share her nutritional knowledge (more on this below!)

Bryony Hopkins, A Belly Full of Food event

The gorgeous spread of brightly coloured fruit outside

A Belly Full of Food breakfast mingle came around when I stepped into the doors of the gorgeous Panzer’s Deli, in St Johns Wood and met the amazing team there. We worked together on hosting this first gut health foodie event under the A Belly Full Of brand (eeeeek!)

The aim of the event was mainly education – to learn about gut health, including IBD and IBS and also gathering together some foodies to eat some amazing food! I was so lucky that Panzer’s Deli put on an amazing spread, which catered for gluten, dairy free and vegan, including the most insane fruit salad, fresh berries, coconut yogurt and artisan coffee made to order. Everyone gathered to eat the delicious food, before I introduced the special guest, which was the lovely Rhiannon Lambert of Rhitrition.

Bryony Hopkins, A Belly Full of Food event

How epic is this gluten free and vegan spread at Panzer’s Deli?

Rhiannon was absolutely focal to the goal of my event, as a Harley Street nutritionist, she knows everything there is to know about food, nutrition and gut health, and would never say anything that wasn’t rooted in evidence and research. Together over half an hour, we discussed IBS, IBD, Coeliac Disease and some gut health basics. Along with the huge support from Panzer’s Deli, a wonderful friend Sarah from BTempted Cakes bought along her brand new vegan and gluten free cupcakes for the goodie bags – what a way to start the day!!

Bryony Hopkins, A Belly Full of Food event

Feeling so excited to have the first event go so well and gives me so much pleasure to announce that this isn’t the only A Belly Full of Food event. I can’t wait to share the details of the next one with you – a much bigger event which won’t start so early in the morning! I’d love to hear any other health topics you’d like me to look to cover in the future – not just gut health, but anything! This concept is really about educating on a wealth of health conditions and topics. Hit me up with your suggestions below (or via Twitter, Instagram or email). I really would love to hear from you!

Bryony Hopkins, A Belly Full of Food Events

My beaut GF girlies bought me flowers and it was just the loveliest moment. GIRLS SUPPORTING GIRLS

Bryony Hopkins A Belly Full of Food www.abellyfullof.com

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Scarlett Green | Bryony Hopkins | A Belly Full of Food

Last Thursday, my fellow gluten free blogger Alex, aka The Gluten Free Suitcase, and I were treated the most magnificent brunch at the brand new branch of the Daisy Green Collection, a chain of feel-good Aussie eateries.

Scarlett Green | Bryony Hopkins | A Belly Full of Food

Almond milk latte, my fave

Scarlett Green, based in the heart of Soho, welcomed us with open arms on Thursday morning and as we browsed the menus, it quickly became clear how brilliant they were at catering for those with allergies. The choice was eclectic and every dish was clearly marked as to whether it was gluten free, dairy free or vegan – and a special note on each for dishes they could switch up for us and make allergy friendly. Everything from the full ‘Aussie’ breakfast, to yogurt and granola and delicious smoked salmon and eggs, this menu had something for everyone!

Scarlett Green | Bryony Hopkins | A Belly Full of Food

Bondi Breakfast, Coconut Bread and Salmon Royale.

For anyone who is gluten AND dairy free, you know how much a nightmare the double whammy can be. Thankfully Scarlett Green had us covered, and it took us a great deal of time to choose what we wanted! First up of course, was a coffee. Alex opted for a flat white, whilst I enjoyed my favourite almond milk latte (soya milk also available). The coffee came quick, which meant we could peruse the menu whilst getting a quick caffeine hit.

Scarlett Green | Bryony Hopkins | A Belly Full of Food

The lemon cashew hollandaise was to DIE for.

After much deliberation, Alex went for the full Bondi Breakfast, consisting of soft gluten free bread, bacon, sausages, beans, avocado, poached eggs and mushrooms. After seeing there was a Salmon Royale option which could be made gluten AND dairy free (yes my friends, a dairy free HOLLANDAISE!), I had to oder it, served with a side of avocado. On the menu was also sweet french toast with berries and greek yogurt, which could be replaced with coconut yogurt to make it dairy free friendly. Unfortunately they didn’t have much coconut yogurt left, but that didn’t stop them from creating something unbelievably stunning, especially for us!

Scarlett Green | Bryony Hopkins | A Belly Full of Food

If you’ve never tried a turmeric latte, I would greatly recommend it! Delicious, and a great caffeine free alternative to coffee.

Along with the two turmeric lattes we ordered to wash the meal down, we were served divine gluten and dairy free coconut cake with fresh mango, berry coulis and a drizzle of soya and coconut yogurt. A side of maple syrup was served in a gorgeous rose gold pourer and although I don’t normally have a sweet tooth at breakfast time, I adored this.

Scarlett Green | Bryony Hopkins | A Belly Full of Food

Coconut bread, which you can buy in store to take away, with coconut and soya drizzle, edible flowers, mango and berry coulis. Divine.

The gluten and dairy free Salmon Royale was something else. They used lemon and cashew to create a vegan alternative for the hollandaise, and with soft poachies, delicious smoked salmon and soft gluten free bread, I was in brunch heaven.

If that wasn’t enough to book yourself a table at Scarlett Green, they also had fresh shakshouka, courgette fritters, smashed avo on toast and a ‘fancy bacon roll’. They even offer a bottomless brunch at the weekend – absolutely winning.

Scarlett Green | Bryony Hopkins | A Belly Full of Food

One happy girl!

The Daisy Green collection has branches all over London – so you are spoilt for choice. The atmosphere is relaxed and the venue’s are stunning, yet laid back. Also menus for lunch and dinner.

If there is three words I would use to describe this place it would be HOT ON ALLERGIES. And let’s face, that’s all we really want!

Scarlett Green is located on Noel Street. Book a table in advance to prevent disappointment.

See my ultimate GF and DF guide to brunches in London on the Metro here.

BRYONY HOPKINS, A BELLY FULL OF BRYONY

 

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A few weeks ago in the height of one of our sunny spells, I took a trip down to St Johns Wood to see the newly renovated Panzer’s Deli, a delicious delicatessen and grocery store.  It’s just had a million pound makeover, with a coffee bar, sushi bar and shelves of absolute treats.

The outside of Panzer's Deli, A Belly Full of Bryony

The outside of Panzer’s Deli looking gorgeous in the sunshine

Stepping inside felt like I was entering somewhere special and as a foodie, I was overwhelmed to find so many items I hadn’t even seen more. From white asparagus, to round courgettes and pumpkin tomatoes, the colours literally burst off the shelves.  The deli imports from 80 countries across the world, with an entire row dedicated to Italian goods for example and products you might find in the US or Scandinavia.

Almond milk latte, A Belly Full of Bryony, Panzer's Deli

Iced almond milk latte and all the summer vibes in Panzer’s

I picked up an almond milk iced latte, before browsing the store, finding so many sumptuous products. The Deli’s pièce de résistance is the smoked salmon, of which they have an entire deli counter with all the different cuts. Not only that, but also whole counter of fresh salads, meats and sandwiches for the impending lunchtime rush.

Fresh smoked salmon, A Belly Full of Bryony, Panzer's Deli

Fresh smoked salmon counter

Panzer's Deli

Lunchtime rush, a spread of fresh salads and sandwiches

And I haven’t even mentioned the cakes! Created by the chefs which work in-store, I tried delicious dairy and gluten free macarons with a jam filling and a sweet marshmallow rice crispy cake. Literally in heaven!

gluten and dairy free macarons, Panzer's Deli

Gluten and dairy free macarons with a sticky jam filling – divine

Panzer's Deli

Macaron heaven!

After browsing the shelves, I was inspired to create a summer dish using some of the more unusual ingredients found in store.

A round courgette, which we use further down in the recipe!

Spot the white asparagus amongst the bright coloured fruit

This summer smoked salmon and lemon spaghetti is the most perfect supper for a hot evening, and the perfect stomach filler! You can buy all of the ingredients for this dish in Panzer’s Deli.

Serves 2. Gluten and dairy free.

Smoked salmon and lemon spaghetti, gluten free, dairy free

The perfect summer dish, gluten and dairy free smoked salmon spaghetti dish.

Ingredients 

1 red chilli

1 lemon

1 round courgette (or 1 normal courgette)

Bunch white asparagus (or normal asparagus)

120g smoked salmon

100g vegan feta cheese such as Violife, or feta cheese

250g gluten free or normal spaghetti

Olive oil

Salt and pepper to season

Method

  1. Zest the whole lemon, peel the courgette into ribbons and de-seed the red chilli, slicing it up very small. Chop up the tops of the asparagus into bite size pieces. Cut the feta into small chunks, you will crumble this later.
  2. Put the spaghetti on to boil in a salted pan and cook per the packet instructions.
  3. Put a small frying pan on a medium heat and add a glug of oil. Once getting warm, add the chilli and half the lemon zest. Now add the asparagus and stir for 2 mins.
  4. Now add the courgette ribbons and mix together for 4 minutes. (Note: white asparagus much chunkier than normal asparagus, so if you are using green asparagus reduce the timings on here by about a minute)
  5. Drain your pasta and add a glug of olive oil, pepper and ¼ of the lemon zest. Mix together and then add the courgette, asparagus, lemon and chilli mixture.
  6. Now crumble the feta or vegan alternative into the pasta mix, it should melt quite quickly with the heat of the pasta whilst maintaining some chunks. Mix together.
  7. Serve on your plate and then top with your beautiful smoked salmon. Season again with black pepper and top with the rest of the lemon zest.

What I love about this dish is the freshness of the lemon zest. It just works gorgeously with the pasta, olive oil and smoked salmon.

Dairy and gluten free smoked salmon pasta

Who fancies a bit of that!

Would love to know if you give this a try or what else you find if you visit Panzer’s Deli! See A Belly Full of Food a the top of the menu for more dinner recipes.

BRYONY HOPKINS, A BELLY FULL OF BRYONY

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A dinner experience like no other, I recently was privileged enough to try the Tasting Menu experience at Pied A Terre. The restaurant has one magical Michelin star and is located in the middle of Soho – right by Goodge Street Station. Scroll down to the photos for a course by course visual feast and read about the experience below…

A light seafood mousse with seafood cracker.

Canapés to start: A light seafood mousse with seafood cracker.

Canapés to start, Bryony Hopkins, A Belly Full Of

Canapés to start, beetroot and celeriac puree.

Asimakis Chaniotis is the man behind the menu and the executive chef of the restaurant, which is owned my restaurateur David Moore, who is regularly, greets and serves guests front of house. I’m not entirely sure where to start with the dining experience, as it was completely overwhelming and delicious.
Pied A Terre is understated from the outside, but was beautifully dressed for the festive season, and the shiny red Michelin placard placed outside. I attended with a fellow journalist and blogger, and we were treated to the 7 (!!) course tasting menu, PLUS 2 rounds of canapes and a palette cleanser. And bread. Wowza, yes.

Bryony Hopkins, A Belly Full Of - Gluten free bread at Pied A Terre

Gorgeous gluten free bread, with greek dipping oil.

The attentive waiters poured us still water, before swiftly bringing these little morsels over to the table. The kitchen was already aware I was gluten and dairy free, and we received these dainty fish mousse canapés and a beetroot and celeriac puree.
In front of us they also placed some delicious gluten free bread, and some dipping oil for me instead of tarragon butter. The oil was deliciously thick, and later when I met Askimakis, he told me it was from his hometown in Greece, located just above Athens. This fact alone shows the love and attention that goes into every ingredient, and its source is particularly important to authentic flavour.

Bryony Hopkins, A Belly Full Of

A palette cleanser before the tasting menu began, a fresh fennel salad.

We were then served a palette cleanser of fennel salad and this was all before course one of the tasting menu had even begun! Treated to seven delicious courses, which you can see below, I was blown away by the sheer quality and attention to detail of the food. Literally – food art! And it tasted pretty good too.

Bryony Hopkins, A Belly Full Of, Pied a Terre

Mylor prawns with dashi (Japanese cooking stock), yozu, soy and wasabi. Yumm!

Bryony Hopkins, A Belly Full Of, Pied a Terre

Poached duck egg yolk with fresh rocket salad and butternut squash.

Bryony Hopkins, A Belly Full Of, Pied a Terre

My favourite course – Octopus with squid ink, sweet pepper puree and spring onions.

Bryony Hopkins, A Belly Full Of, Pied a Terre

Cornish plaice with courgette and baby onions. Simple and delicious.

Bryony Hopkins, A Belly Full Of, Pied a Terre

After all that and this was the main course!! Roasted partridge two ways with red cabbage and cranberry (no bread sauce for me!)

Bryony Hopkins, A Belly Full Of, Pied a Terre

When you can’t have cheese or crackers – what else? Vegetables! With sweet puree.

Bryony Hopkins, A Belly Full Of, Pied a Terre

Palette cleanser before dessert, delicious sweet raspberries with raspberry puree.

Bryony Hopkins, A Belly Full Of, Pied a Terre

And finally – dessert!! Blood orange with mandarin, mango sorbet and a meringue dome. Divine.

Overall, I have to say one of the most impressive elements of our meal was the sommelier – Oliver Christie. He handpicked the wine for each of our courses, and tailored them depending on what dish we had (some of mine which were allergy friendly were different to my pals!) He gave us each one, let us enjoy it, and then came back to tell us more about it. Did you know the signature smell of a Reisling is a sniff of petrol? Or that the Japanese white wine that came with our first course was one of the best I’ve ever tasted? (It was a 2016 Koshu Kayagatake for the wine buffs amongst you – listen to me sounding like I know what I’m talking about!) He presented such information in a fabulously informative way and really made the experience go that one step further. And knew so much about all the wines on a thirty page wine list!! I just about manage to pick a Pinot Grigio from Sainsburys supermarket shelf…
Head chef Askmakis also took us downstairs to the kitchen, which was amazing to see the end of service take place, even if it was just for a second. A dining experience like no other, I would strongly recommend a special dinner at Pied a Terre, particularly the Tasting Menu Experience with wine pairs. It’s not a cheap night – at over £100 a head, but worth it for something really very special.
I would definitely family and friends back to sample the A La Carte.
BRYONY HOPKINS, A BELLY FULL OF BRYONY

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This is a skill that I have been forced to learn – and boy, has it taken some years. Arguably, learning to listen to your body is the most important step to keeping

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I was completely in tune with my body when I decided to take on the liquid diet. I knew it was the best option for me over steroids.

your body and soul happy and healthy. Yet most people I have spoken to admit they do know their body and the warning signs when things are about to go south – but they struggle to actually do anything about it. Listening to your body is completely useless unless you actually respond to it. Responding is pivotal- and really can work wonders (I am living proof of this!) Let me explain.
What do you mean when you say ‘listen to your body’?
Listening to your body is being in tune with your physical and emotional needs, and learning what you can do to feed and nourish them. On a basic level, this is eating when you’re hungry; sleeping when you’re tired. Yet there are so many levels above this and learning to hear them is a source of great power. It is fact that your body will always give you signs when it is struggling. That niggling cold for example, is the first sign that your body is in distress. Those tears you shed, is a sign that your soul is sad. Equally, it will also tell you when it is flourishing – those endorphins when you see the person you love or the excitement at an upcoming trip or event. Whilst this may seem blindingly obvious – why do we so often ignore these signs? The answer is one word – life.
Life is busy. Too busy. We work hard and long hours. We are constantly tapped into the digital world; social media, work emails, news outlets and celebrity culture. So it is unsurprising that amongst all this noise, our bodies are ignored. It’s boring to rest/take downtime/acknowledge home truths that require unwanted action.
I will hold my hands up and admit I have been the queen of ignoring my body in the past – particularly during university. This has resulted in some disastrous outcomes – including weeks laid up in bed due to fatigue, surgery, flare ups and on one particularly memorable occasion, contracting Mumps (despite having had the jab!!) My body was tired and vulnerable. Unfortunately, that is just through working hard and having a social life. A home truth which I still find extremely hard to acknowledge.
How do I respond to my body?
On feeling warning signs it’s important to evaluate what you can do to stop things escalating. If you have the beginnings of a cold, take time to rest and make sure you get lots of sleep. If you’re feeling tearful – acknowledge why you’re feeling sad and what you can do about it. Unhappy in your job? Find ways to love it or move. Unhappy in your relationship? Address it or leave. Find something that gives you some ME time – yoga, mindfulness, running or cooking. Whilst my examples may be extreme and you probably won’t end up having surgery if you ignore your body, you may end up getting sick, physically or emotionally – and why let it get to that?
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Taking time out on holiday is one my fave ways to unwind and refresh (unfortunately, my bank balance doesn’t allow this to happen as regularly as I’d like!)

I now know that I have to rest when I start getting warning signs – and sometimes I still get it wrong. I have just had to take four days of enforced rest as my body started rejecting all my food – a tell tale sign for me that my body is at breaking point. Utterly exhausted, I knew that if I had pushed through it (which I so often did at university), I would have ended up in a far worse position than just a couple of days off work.
The first step
Is to figure out what makes your body tick and what your body needs to bloom. This could be SO MANY THINGS! It could be a particular diet or exercise. It could be a hobby or spending time with particular people. It could be working a job you love, going on an amazing trip or having a social media detox. In deciphering this – you will also find the things that your body struggles with.For me, it is relentless work and social plans, meaning I have to prioritise how I spend my energy and know when it is time to stop. It is also eating foods that work for me and knowing that my health is THE most important thing. Even more important than the party I really really want to go to!
 
Believe me – I don’t say any of this lightly. It is difficult – but so worth it if you can find your body formula.
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