The festive season is the perfect chance to try some new treats and goodies – and this spiced cookie recipe is a total winner. They are completely gluten free, sugar free AND vegan too! I promise they do actually taste delicious. These will keep in an airtight container for up to a week, so they make a perfect Christmas offering at a party. Pop them in a festive box as a little present – or keep them for yourself… just try not to eat them all at once!
img_2934
Ingredients:
200g ground almonds
180g rice flour
95ml maple syrup
2 tablespoons ground ginger
1 teaspoon of cinnamon
1 tablespoon coconut oil
1 tablespoon of chia seeds
Some icing to decorate! I used pre made tube icing from a regular supermarket 
Equipment
Mixing bowl
Wooden spoon
Rolling pin
Weighing scales
Sieve
Baking trays
Baking parchment
Fun or festive cookie cutters
img_2683
Method

  1. Pre heat the oven at 180C and cover a couple of baking trays with baking parchment.
  2. Place all the ingredients in a bowl, ass 100ml water and mix into a sticky dough forms. Make sure you sieve the flour!
  3. Cover a worktop and a rolling pin with rice flour and get your dough mixture onto the surface. Roll out into a 1-2cm thickness and completely smooth.
  4. Use your chosen cutter to cut as many cookies as you can from the mixture and place on your baking tray.
  5. Bake for 15-20 minutes. Check around 15 minutes and leave for longer if needed.
  6. When baked, remove from oven and leave on baking tray until cool.
  7. Now time to get creative! Decorate with your desired pattern and let the icing set.
  8. Enjoy with a hot drink! Perfect dipped in hot chocolate – yum!!

img_1729
 

bryonyhopkins

Amigos! I’ve been on the prowl again for more delicious vegan, vegetarian and gluten free places to eat in the capital and these really are delish. Due to working ridiculous hours in the office (it’s been a busy news time!), I have been having to eat away from home more than I would usually prefer – but with these simple eateries right on my doorstep, I have little to complain about!
Squirrel
Price: £

img_2061

The interior is such a winner at Squirrel – love these barrel dispensers of herbal tea

Based about 2 minutes from South Kensington, Squirrel has a casual salad bar vibe with the most amazing treehouse interior. When I arrived to meet a couple of friends for dinner, the place was packed out for what looked like a health and fitness talk – which just goes to demonstrate what kind of place Squirrel is! The best part of this place is having the ability to build your own salads and warm bowls – although the menu they have put together with names like ‘Kale Yeah’ and ‘Prawn Star’ is definitely enticing! As it was dinner time in autumn I was in the mood for a warming meal, so went for the Miami Rice, which was delicious. I washed the meal down with a turmeric latte (my first ever!) and a gluten free, vegan rocky road – which again was very tasty. Unfortunately, my friends ordered two turmeric lattes which didn’t tastevquite right, and the waiter in this instance left little to be desired in terms of customer service – but in the end the lattes were swapped with green tea. Despite this, I would still definitely return – and for £7 a plate, I think the price is unbeatable for that quality organic produce.
The Good Life Eatery
Price: ££
The Good Life Eatery is a much loved favourite of many London food bloggers and once I visited, I understood why. With a few stores dotted across central London, I went to the cafe in Sloane Avenue – just a short walk from South Kensington tube station (other way to Squirrel!). This place has a great menu – a combo of raw dishes and warming bowls. I went with a friend, who went for the classic Good Life Salad, packed with raw goodies, whilst I got the veggie ‘In a Hurry Curry’.
img_2083

Delicious spread at Good Life Eatery

We ordered at the counter and then found ourselves a little spot in the compact cafe. As a matcha latte lover – I couldn’t resist ordering one to see if it matched up to my favourite Kin lattes. The matcha was great – but I have to say, I didn’t need it as my curry was extremely filling. Packed with flavour and chunky pieces of butternut squash, aubergine on a quinoa base meant I was extremely full by the end. My friend loved her Goof Life Salad – amazing colours on the plate and so many elements to enjoy. From the gluten free crackers to the kale, goji berries and roasted sweet potato. I wanted to order a cake for after – but I was too full! Would definitely recommend for dinner or a big hearty, vegan lunch. Would love to return to sample brunch!
SaladPride, Neals Yard
Price: £
img_2345

Best turmeric latte I’ve ever tasted!

I found SaladPride by complete and utter fluke – and I’m so glad I did! I was killing time after work and before meeting a friend when I stumbled into Neals Yard near Seven Dials, Covent Garden. It started absolutely pouring down and I sought refuge in this little cafe. As I walked in I saw the menu say turmeric latte and I knew I was onto a winner. I ordered one of those and then saw a range of small square cheesecakes in the fridge next to it – and low and behold, they were all dairy and gluten free! Despite the fact I was about to meet my friend for dinner, I ordered a chocolate hazelnut cheesecake on recommendation of a passing customer and sat down to enjoy them. The cheesecake was amazing and the turmeric latte was the best I’ve tasted. I was only in there for less than half an hour but have since discovered on twitter that the owner has written two cookbooks (Breakfast Love and Salad Love) and the cafe does a range of food from breakfast through to dinner. I will definitely be returning to taste some of that!
img_1729

bryonyhopkins

Since the reintroduction phase of food after the liquid diet, I’ve managed to remain on a fairly even keel with regards to what I can and cannot tolerate.

porridge-1

Delicious coupled with a chocolate shake!

Randomly and inexplicably, I recently discovered that oats are not my friend, which really messed up my morning porridge routine. I tried quinoa flakes instead and again, these weren’t easily tolerated. With a weird fear of these grains, I went on the hunt for an easy on the stomach alternative that would still fill my porridge void. Enter rice flakes! I haven’t come across many recipes which include these lovely morsels but they are so warming and simple.

This recipe brings together some delicious textures for your morning breakfast!

Ingredients (Serves 1)

For the porridge:

 50g rice flakes

250ml of almond milk – or any other plant based milk

Toppings:

Cinnamon

Date syrup (honey also works)

Banana/nuts/raisins/sunflower seeds

Method

Simply put your rice flakes and milk in a bowl and mix together. Put in a microwave for 2 minutes, until mixture is piping hot. Now leave your porridge to stand for 2 minutes – you will notice the mixture starts to thicken. Leave until desired thickness is achieved and sprinkle cinnamon over the top. Arrange your sliced banana/nuts/raisins/seeds over the porridge and then squeeze over date syrup.

porridge-2

Yummmmm

Tuck in!

img_1729

 

bryonyhopkins

I have been absent from A Belly Full for over a month now and for that I am sorry – but `I promise it was post worthy! Sometimes it’s healthy to get away from the daily grind and that’s exactly what I’ve been doing. I spent two amazing weeks exploring

img_4867

Cuddling elephants at Elephant Safari Park, Ubud

Bali with my two best friends and it was the ultimate trip of a lifetime. I travelled across the world to drink in pool bars, hike through jungles, learn all about the Hindu way of life  go white water rafting, cuddle elephants and so much more (including a squat toilet… that was a whole adventure in itself)! AND of course I couldn’t leave Indonesia without learning how to cook some of their traditional dishes which I can’t wait to share with you.
 
I have so many tips and tricks for travelling around this beautiful country which I will share with you in instalments (I literally feel like I could ramble for pages). We visited Seminyak, Ubud, Gilli T and Gilli Air – but there is still so much we didn’t get to see! Which obviously means I have to go back. Right now I just want to share three of my absolute highlights with you, so you just get a snapshot of my two weeks living the Balinese life (well, kind of…)
Exploring the North
On our third day of the holiday, we took a day trip to the North of the island (we were staying in the south, in Seminyak). We had an incredible personal taxi driver – Mano Tours – who
img_4615

The views of Tanah Lot Temple

picked us up from our hotel in a cool air conditioning SUV, literally perfect in the sweltering hot weather! We paid around 1,000,000 Indonesian rupiahs for the day, which works out at about £20 each – which is EXTREMELY good value for what we got! We had already agreed some desired destinations and our first stop was the Tanah Lot Temple in Tabanan (this was en route to the north, on the south west of the island). The views were incredible and we started to get an idea of the rich Hindu culture in Bali. Tanah Lot means “Land Sea” in the Balinese  language and the temple sits on a large offshore rock which has been shaped continuously over the years by the ocean tide. We went early morning so didn’t see the views at sunset, but the tour guide told us hundreds flocked to the sight every evening to see the sun sink below the temple.
 
We then travelled further north to visit Pura Taman Ayunand (The Royal Temple) and then even fu
img_4625-1

Three english roses outside The Royal Temple

rther north to reach the mountainous area and the Ulun Danu Bratan Temple – one of the most famous tourist temples in the country. All three were gorgeous and it was fascinating to learn about the worship and ceremonial practices of the Balinese culture. As we drove through the landscape, the tour guide told us most Balinese people originate from small villages outside the main tourist spots (Seminyak, Ubud, Kuta etc) and often live and work in their village throughout their lifetime. Some families own rice paddies or farms, whilst other men work in construction. The women often stay at home and cook, clean and look after the family. Many young Balinese children grow up to move to Ubud and work in hospitality – yet tradition states the youngest son must stay in the village to look after the family. Our tour guide says this doesn’t always happen these days – in fact he had earnt enough money to pay for his parents house in the village.
 
img_4664-1

Ulan Danu Bratan Temple

After the temples we visited the most amazing waterfall – a first for me!! We trekked down around 500 steps into the jungle to get down to reach Nungnung waterfall (it was SUCH hard work on the legs) – but the view was 100% worth it.
DCIM797GOPRO

What a natural beauty. (I mean the waterfall – not me)

zen

We also took a moment to appreciate the tranquility of the jungle

To finish off the day we took a dip in the Banjar Holy Hot Springs right in the north of Bali , where we cleansed our souls and relaxed in the warm water surrounded by the jungle. It was a three hour car trip back to our hotel in Seminyak, but it was amazing to see so much of northern Bali without taking a chunk out of our trip.
DCIM797GOPRO

Soul cleansing in the Holy Hot Spring

Mount Batur
We booked the Mount Batur trek before we travelled to Bali and I have to say – I really wasn’t expecting to enjoy it that much. Mount Batur is an active volcano located in the north west and is famous for its gorgeous sunrise views. When my friend told me we had to be picked up at 2AM for the sunrise climb, you can only imagine my dismay (as someone who values sleep more highly than actually being awake!!) We were picked up from our hotel in the end at 2.30am and took an hour ride to the base of Mount Batur. We were then faced with the two hour climb through pitch black jungle to reach the sunrise point at the top… I know, I’m really selling it right? Once we pulled up at the bottom of Batur we were greeted by our personal tour guide – who equipped us with head torches and walking sticks. And that was it – off we went. In pitch black. It was surprisingly steep in places and often we had to stop to catch our breath – and for the lovely tour guide to offer us a snack from his backpack! The rocky terrain was hard to navigate at times, but wherever you looked, there were teams of other tourists powering up the route to reach the viewing point for sunrise. We reached the summit just before the sun began to rise and we were able to sit on a bench which looked over the entire Lake Batur.
DCIM797GOPRO

Breathtaking

The view when the sun began to peak over the horizon was breathtaking – and even more so when the sun started beaming over. We were lucky to have a day when there wasn’t a cloud in the sky and the view stretched on for eternity.
If that view wasn’t enough, we then were able toimg_4971-1 get up close and personal with some mountain monkeys, who certainly were not afraid to pitch a hat or two!We also felt the steam as it still spiralled out of the active volcano and saw a sacred cave where Hindu ceremonies often take place. The whole experience was incredible – if not completely shattering! It’s safe to say the rest of the day was dedicated to napping and/or sunbathing!
Gili Islands
After spending one week on mainland Bali, we travelled to the Gili Islands, which are part of a neighbouring Indonesian island called Lombok. Our time in the Gilis was the ultimate chill time – spending four days on Gili Trawangan and two days on Gili Air. Despite the islands being more built up for tourists than I initially imagined, the vibe was very relaxed and the pace was much slower to that of Bali. It was a shock at first to be woken by the regular calls to prayer (unlike Bali, Lombok is a Muslim country), we settled into the routine of eat, sunbath, sleep, repeat and our highlight of the day became walking to the north of the island to watch the sunset.
img_5250-1

The famous Gili  T swinging into the sunset!

I was absolutely over the moon to finish off our trip with a cooking class in Gili Air after enjoying so much Indonesian cuisine (have yet to cook myself up a Nasi Goreng since being home, the most traditional Indonesian dish!) We cooked up four dishes at the Gili Cooking Classes, including some unique Lombok sweets, a classic satay sauce, traditional fried noodles and a yellow chicken curry.
Look out for a more detailed blog on this and some alterations so you can make these dishes at home!
img_5470-1

Cooking up a storm

This post is really only giving you a flavour of what I experienced in Bali and I’m really excited to share more in depth posts on each place we visited so keep your eyes peeled. I haven’t even touched on the elephants, white water rafting or markets! What I have learnt since being away is the soul and the mind needs a break – seeing the world whilst doing it is just an awesome bonus.
IMG_3107
 

bryonyhopkins

Eating out when you’re gluten free, dairy free, soy free or any other kind of free can be stressful – I’ve already had to become that person who reviews menus before I will confirm I can attend said restaurant! Navigating the menu is just the starting point, then discovering that the waiter/waitress doesn’t actually know what’s in the sauce, or if the fish is fried in butter makes the ordeal so awkward, you think you may as well just stay at home.
BUT NEVER FEAR! I am on a one stop mission to find the best hidden gems of allergy eating in London. See my previous post with four other amazing restaurants Eating out – May favourites– and these next three are a real treat!
WAG Free Kitchen
Price range: £
When my boyfriend proposed this for dinner, I raised my eyebrows too. Why are you taking me to a ‘WAG’ Free Kitchen? Of course, WAG in fact stands for ‘Wheat and Gluten’ and I’m so glad he discovered this buried in the listings of Time Out’s Top Gluten Free restaurants. It’s in Brixton market, a tiny shop with probably only around 10 or 12 tables. The menu was simple British food with a Brazilian twist – burgers, chicken escalope, fresh soups and quinao salads – something for everyone!

IMG_4391

WAG’s venison burger

As soon as I saw the menu I knew I had to take advantage of the rarity of gluten free bread, so I went straight in for the venison burger with crispy wedges, home made mayo and a gluten free bun. It was gorgeous – so simple and so delicious. I was told they usually have a chef there who makes the gluten free bread fresh on site – but unfortunately he was on holiday when we visited. This of course means I have to go back again to try it! At £20 a head, including a Brazilian caipirinha and a gluten free beer for the boyf, this is a totally affordable dinner destination.
NAMA
Price range: £££
NAMA is the home of the raw – artisan raw to be precise. Everything on the menu is totally vegan, gluten free and raw, which means nothing is heated above 46C. Tucked in a small street about ten minutes walk away from Notting Hill, it isn’t in the most easy to find location but the trek is totally worth it. I was firstly impressed by the menu and the descriptions of every dish, for example you can take your pick of ‘Pizza’ or ‘Italian Pizza’, or even ‘Pad Thai’ – old favourites with a raw twist. Originally a small cafe, NAMA is only open for dinner Thursday to Saturday and I attended with a friend who knew the restaurant well.
IMG_4174
On recommendation I went for the Italian pasta – courgette noodles tossed in tomato sauce, with marinaded mushrooms, caramelised onions, black olives, sundried tomatoes and almond parmesan – sounds amazing right?? We also ordered the kale salad as a side to share. Both dishes were delicious and it was definitely an experience eating raw dishes that shared so many similarities with classic dishes I love. The kale salad was so good we ordered another!! Although to be honest, the real highlight of the meal was dessert. A blueberry cheesecake – they’re most popular dish. IT WAS AMAZING! So unbelievably smooth and creamy. I would go back a thousand times over for that cheesecake.
IMG_4172

The creme de la creme of NAMA

At around £35 a head, this is at the upper end of allergy eating and I have to say, I found myself hungry again later in the evening. I would go back to try some of the other dishes but be prepared to spend more – and I would pick this as a perfect cake and coffee place!
Indigo at One Aldwych 
Price range: ££££
Indigo at central London hotel One Aldwych was a find whilst watching Masterchef (yes, I am equally obsessed with watching food programmes). It is a completely dairy free and gluten free restaurant and I was so excited to try it when I saw the celebrities create some of their dishes on the most recent series.
53C6E7DF-4770-4CC5-ACFF-A4174646E650

Starters and main course

The menu is full of so many British classics – gnocci, pasta, fish and chips and steak. We went for lunch set menu, which came to £27 for three courses. I chose the rabbit terrine whilst my Mum had the smoked mackerel gravalax. The rabbit terrine was good – if not a little dry but Mum’s mackerel was delicious. Extremely delicate and tasty, although the portion was tiny! The highlight of this meal was definitely the main course – my steak bavette with fondant potatoes was cooked to perfection and Mum’s aubergine cannelloni was divine. The presentation was incredible, such intricate designs in the courgette flower arranged on top of the rolls, stuffed with a light mushroom tapenade.
IMG_4178

Aubergine cannelloni

Unfortunately the desserts were not as sublime as NAMA – I had a blueberry panna cotta which was light and coconutty and I was happy to finish the lot off. My Mum had a ‘apricot fool’, which turned out to be a very underwhelming coulis with coconut yogurt.
With a glass of prosecco and a mint tea to finished, the bill came to an eye watering £50 a head but it was a overall delicious meal in a gorgeous hotel atmosphere. I would definitely return and would be intrigued to try some of the dishes off the set menu, including the gnocci and the beer battered fish.
Happy allergy dining!!!
IMG_3107

bryonyhopkins