A few weeks ago in the height of one of our sunny spells, I took a trip down to St Johns Wood to see the newly renovated Panzer’s Deli, a delicious delicatessen and grocery store.  It’s just had a million pound makeover, with a coffee bar, sushi bar and shelves of absolute treats.

The outside of Panzer's Deli, A Belly Full of Bryony

The outside of Panzer’s Deli looking gorgeous in the sunshine

Stepping inside felt like I was entering somewhere special and as a foodie, I was overwhelmed to find so many items I hadn’t even seen more. From white asparagus, to round courgettes and pumpkin tomatoes, the colours literally burst off the shelves.  The deli imports from 80 countries across the world, with an entire row dedicated to Italian goods for example and products you might find in the US or Scandinavia.

Almond milk latte, A Belly Full of Bryony, Panzer's Deli

Iced almond milk latte and all the summer vibes in Panzer’s

I picked up an almond milk iced latte, before browsing the store, finding so many sumptuous products. The Deli’s pièce de résistance is the smoked salmon, of which they have an entire deli counter with all the different cuts. Not only that, but also whole counter of fresh salads, meats and sandwiches for the impending lunchtime rush.

Fresh smoked salmon, A Belly Full of Bryony, Panzer's Deli

Fresh smoked salmon counter

Panzer's Deli

Lunchtime rush, a spread of fresh salads and sandwiches

And I haven’t even mentioned the cakes! Created by the chefs which work in-store, I tried delicious dairy and gluten free macarons with a jam filling and a sweet marshmallow rice crispy cake. Literally in heaven!

gluten and dairy free macarons, Panzer's Deli

Gluten and dairy free macarons with a sticky jam filling – divine

Panzer's Deli

Macaron heaven!

After browsing the shelves, I was inspired to create a summer dish using some of the more unusual ingredients found in store.

A round courgette, which we use further down in the recipe!

Spot the white asparagus amongst the bright coloured fruit

This summer smoked salmon and lemon spaghetti is the most perfect supper for a hot evening, and the perfect stomach filler! You can buy all of the ingredients for this dish in Panzer’s Deli.

Serves 2. Gluten and dairy free.

Smoked salmon and lemon spaghetti, gluten free, dairy free

The perfect summer dish, gluten and dairy free smoked salmon spaghetti dish.

Ingredients 

1 red chilli

1 lemon

1 round courgette (or 1 normal courgette)

Bunch white asparagus (or normal asparagus)

120g smoked salmon

100g vegan feta cheese such as Violife, or feta cheese

250g gluten free or normal spaghetti

Olive oil

Salt and pepper to season

Method

  1. Zest the whole lemon, peel the courgette into ribbons and de-seed the red chilli, slicing it up very small. Chop up the tops of the asparagus into bite size pieces. Cut the feta into small chunks, you will crumble this later.
  2. Put the spaghetti on to boil in a salted pan and cook per the packet instructions.
  3. Put a small frying pan on a medium heat and add a glug of oil. Once getting warm, add the chilli and half the lemon zest. Now add the asparagus and stir for 2 mins.
  4. Now add the courgette ribbons and mix together for 4 minutes. (Note: white asparagus much chunkier than normal asparagus, so if you are using green asparagus reduce the timings on here by about a minute)
  5. Drain your pasta and add a glug of olive oil, pepper and ¼ of the lemon zest. Mix together and then add the courgette, asparagus, lemon and chilli mixture.
  6. Now crumble the feta or vegan alternative into the pasta mix, it should melt quite quickly with the heat of the pasta whilst maintaining some chunks. Mix together.
  7. Serve on your plate and then top with your beautiful smoked salmon. Season again with black pepper and top with the rest of the lemon zest.

What I love about this dish is the freshness of the lemon zest. It just works gorgeously with the pasta, olive oil and smoked salmon.

Dairy and gluten free smoked salmon pasta

Who fancies a bit of that!

Would love to know if you give this a try or what else you find if you visit Panzer’s Deli! See A Belly Full of Food a the top of the menu for more dinner recipes.

BRYONY HOPKINS, A BELLY FULL OF BRYONY

bryonyhopkins

Long gone are the days where we all have time to sit down and properly enjoy breakfast on a weekday. I am finding that my breakfasts are becoming increasingly flighty and I know I am not the only one! Sometimes I find myself eating a nut bar for breakfast and I’m ALWAYS so dissatisfied and hungry after about an hour!
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These are a few of my favourite and easy on the go breakfasts. Prepped in advance, these can be eaten at your desk, in the car, on the train – well; they can be eaten pretty much anywhere! make sure you scroll to the bottom for the most versatile and delicious recipe of them all!
 Chia Seed Pudding
Chia seeds are an absolute powerhouse of goodness and so its no surprise they are classified a superfood. High in zinc, calcium, iron and many other vitamins, this breakfast is an excellent way to kick start the day. Prep this the night before and store in the fridge for the morning!
3 tablespoons chia seeds
250ml almond milk (although any other nut milk would work!)
1 tbspn date syrup or honey
1 tspn cinnamon
Suggestions for the topping: nut butter, desiccated coconut, fresh fruit, pumpkin seeds, dried nuts and fruit

This couldn’t be simpler. Mix the chia seeds with the milk in a jar or airtight container. Add the date syrup or honey and the cinnamon. Mix together and then leave in the fridge overnight (or for 8 hours until it’s set). Top with whatever you fancy in the morning – I like fruit and desiccated coconut!

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Overnight oats to the left and chia seed pudding on the right

Overnight Oats
Another super easy breakfast that can be prepped and stored in the fridge overnight for grab and go in the morning. Try this super simple base recipe and adapt the toppings!
100g of coconut yogurt
150g rolled oats
150ml of coconut milk
1 tbspn chia seeds (optional)
2 tbspn of sweetener (maple syrup, honey, date syrup)
1 tspn of cinnamon or ginger

Combine all the ingredients together and put in an airtight container in the fridge. Leave for 4 hours or preferably overnight!
Top with: granola, fresh fruit, dried fruits and nuts, nut butter, coconut or jam!
Granola
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Granola will take a little longer to prep but it is so worth it to have this in the fridge. Once baked and cooled, granola can pretty much go with anything. Can be served with yogurt in a Tupperware to take to work or even on top of your chia seed pudding or overnight oats! Here is a super simple granola recipe to get you going.
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2 tspn coconut oil
125ml maple syrup
2 tbspn honey
1 tspn vanilla extract                                                                            
100g macadamia nuts
200g rolled oats
50g pumpkin seeds

100g pecans

100g cashew nuts
100g dried fruit
50g flaked coconut

Heat the oven to about 180C.
Mix the coconut oil, maple syrup, honey and vanilla in a large bowl. Tip in all the ingredients, apart from the coconut and dried fruit and mix.
Tip the granola across a baking tray (use two if need be).Bake for 20 minutes and then add the coconut and dried fruit. Bake for another 5-10 minutes until beautifully golden brown (and your kitchen smells divine!)DON’T LET THEM BURN! Keep checking and turning in the oven whilst cooking. Let cool and store in an airtight container. Serve with fresh fruit or yogurt!
BRYONY HOPKINS, A BELLY FULL OF BRYONY

bryonyhopkins

This is a skill that I have been forced to learn – and boy, has it taken some years. Arguably, learning to listen to your body is the most important step to keeping

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I was completely in tune with my body when I decided to take on the liquid diet. I knew it was the best option for me over steroids.

your body and soul happy and healthy. Yet most people I have spoken to admit they do know their body and the warning signs when things are about to go south – but they struggle to actually do anything about it. Listening to your body is completely useless unless you actually respond to it. Responding is pivotal- and really can work wonders (I am living proof of this!) Let me explain.
What do you mean when you say ‘listen to your body’?
Listening to your body is being in tune with your physical and emotional needs, and learning what you can do to feed and nourish them. On a basic level, this is eating when you’re hungry; sleeping when you’re tired. Yet there are so many levels above this and learning to hear them is a source of great power. It is fact that your body will always give you signs when it is struggling. That niggling cold for example, is the first sign that your body is in distress. Those tears you shed, is a sign that your soul is sad. Equally, it will also tell you when it is flourishing – those endorphins when you see the person you love or the excitement at an upcoming trip or event. Whilst this may seem blindingly obvious – why do we so often ignore these signs? The answer is one word – life.
Life is busy. Too busy. We work hard and long hours. We are constantly tapped into the digital world; social media, work emails, news outlets and celebrity culture. So it is unsurprising that amongst all this noise, our bodies are ignored. It’s boring to rest/take downtime/acknowledge home truths that require unwanted action.
I will hold my hands up and admit I have been the queen of ignoring my body in the past – particularly during university. This has resulted in some disastrous outcomes – including weeks laid up in bed due to fatigue, surgery, flare ups and on one particularly memorable occasion, contracting Mumps (despite having had the jab!!) My body was tired and vulnerable. Unfortunately, that is just through working hard and having a social life. A home truth which I still find extremely hard to acknowledge.
How do I respond to my body?
On feeling warning signs it’s important to evaluate what you can do to stop things escalating. If you have the beginnings of a cold, take time to rest and make sure you get lots of sleep. If you’re feeling tearful – acknowledge why you’re feeling sad and what you can do about it. Unhappy in your job? Find ways to love it or move. Unhappy in your relationship? Address it or leave. Find something that gives you some ME time – yoga, mindfulness, running or cooking. Whilst my examples may be extreme and you probably won’t end up having surgery if you ignore your body, you may end up getting sick, physically or emotionally – and why let it get to that?
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Taking time out on holiday is one my fave ways to unwind and refresh (unfortunately, my bank balance doesn’t allow this to happen as regularly as I’d like!)

I now know that I have to rest when I start getting warning signs – and sometimes I still get it wrong. I have just had to take four days of enforced rest as my body started rejecting all my food – a tell tale sign for me that my body is at breaking point. Utterly exhausted, I knew that if I had pushed through it (which I so often did at university), I would have ended up in a far worse position than just a couple of days off work.
The first step
Is to figure out what makes your body tick and what your body needs to bloom. This could be SO MANY THINGS! It could be a particular diet or exercise. It could be a hobby or spending time with particular people. It could be working a job you love, going on an amazing trip or having a social media detox. In deciphering this – you will also find the things that your body struggles with.For me, it is relentless work and social plans, meaning I have to prioritise how I spend my energy and know when it is time to stop. It is also eating foods that work for me and knowing that my health is THE most important thing. Even more important than the party I really really want to go to!
 
Believe me – I don’t say any of this lightly. It is difficult – but so worth it if you can find your body formula.
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bryonyhopkins

Let me put this plainly – I am not a runner. I hate running. In fact, I’m not really a fan of any sporting activities unless it involves dancing in a nightclub or maybe Zumba.
So when I decided to take on the British Vitality 10k, it was a big undertaking for me. Not least because I don’t enjoy running, but also because I’ve never pushed my my body to that kind of physical limit. The idea came at a spa (obvs, running and being fit and beautiful seems like a completely achievable goal when you’re at a spa), after Christmas, when I was drawing up my list of New Year’s Resolution. The resolutions were as follows:

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FYI – I am going to Bali and my nails are in good shape… I’m working on the others

I signed up with my boyfriend, Josh, in January and I was quite swift at getting the training going. IT WAS SO HARD. Given that I genuinely had never run further than 500m in my life, I found the first month gruelling and frustrating – my general fitness was extremely poor. I kept plugging away though and by March, I was able to comfortably run 5k in just over thirty minutes – SUCCESS!
Then came the Crohns flare up and the liquid diet – my training drew to a complete and utter standstill. Just getting to and making it through the day at work became my main priority pre liquid diet and once April came and I was on all liquid… well, hunger isn’t much of a motivator!! I did go for one run and well… it was interesting. Click here to read about it! Day 14: Halfway baby!
I managed to get back into it again by June, but by then I was only one month until race day and I still hadn’t run further than 6k. Furthermore, every time I ran I was experiencing really bad stomach ache – something that was definitely slowing me down! My Mum joked that because I didn’t have any large intestine, everything had more room to be thrown about. I think she was probably right! I resided that adrenaline would get me through the day and I would just keep running 5k as practice and hope for the best on the day… a risky strategy I appreciate.
We woke up at 0630 on the morning of the run to get to the starting line in central London for 0900. I honestly have to say that it was one of the best days of my life.
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Feeling spritely at 2k

The atmosphere on the day was incredible and to run with thousands of other people was just exhilarating. Of course the real motivator was the huge amount of money I was able to raise for Crohns & Colitis UK and I was truly blown away by the generosity of family, friends, colleagues and fellow ‘Crohnies’!!
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Feeling the pain at 8k

When I had to walk for a bit during the run as my stomach winced with pain, someone screamed ‘GO ON CROHNS AND COLITIS!’ It was all I needed to keep going and make it to the finishing line in 1 hr 7 mins – my best ever 5k time, twice over.
The feeling crossing the finishing line was just incredible and to have Josh run alongside me – I couldn’t have asked for anything more.
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Crossing the finishing line at 10k!!

I’d like to take a moment to thank everyone who has sponsored me so far. I thought of you all and the thousands of people in the UK who suffer from Crohns or Colitis every step of the way.
It gives me great pleasure to say, at time of writing, I have raised an incredible £1,430.00 for Crohns & Colitis UK! But never fear, there is still time to donate. Click here to see my Justgiving page. (One final plug is allowed!)
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bryonyhopkins

Before I start, this is a gushing post. You’ve been warned!
I’m documenting the ultimate cornerstone to my entire liquid diet journey. This post in fact deserves the biggest chapter heading in the tale of Bryony Hopkins. Last week, I had my first doctors appointment with my specialist consultant since I finished my liquid diet. The same consultant who was determined that steroids were my only option and I opted for the complete opposite – a month intense liquid diet.
I have to say I was extremely nervous for the consultation. I worked it up in my head and the very thought of it reduced me to a near tearful wreck. Why you might ask? I obviously feel 1000x better than I did before the liquid diet, but the

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At the start of the liquid diet, April 2016

fact is, that not all of my symptoms have completely 100% disappeared, like I thought they miraculously would. What I didn’t know was that this is part of a longer healing process and as my consultant pointed out to me today, I am in a million times better place than I was before. I am pain free and able to control this through my diet. I am able to work full time, I am fulfilling all my social plans AND I’m training for a 10k. Pre liquid diet, I was just about able to get out of bed without being doubled over in pain. Yet I had completely forgotten how bad things were before until I sat in front of my consultant. He said ‘last time you came here Bryony you said you couldn’t carry on like this. You were at your wits end’. And I was – I had just forgotten. I was so focused on the fact I wasn’t completely ‘cured’ that I lost sight of the journey I’ve had and the transformation my body has gone through. The transformation that I allowed my body to go through and the work I have done to get it here.
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I can still eat deliciously good food! Black bean brownie and matcha latte courtesy of Ethos Foods.

It feels amazing. I actually can’t stop smiling. After I chose the liquid diet, I was rife with uncertainty. I had absolute no clue that I was doing the right thing or just being a stubborn cow. I am just over the moon it has worked out and been recognised by the most hard to please doctor! Whilst I am still on adlimumab injections, I am wholly optimistic that one day I could be drug free. It’s hard to believe how much things have changed just through one month of pure elemental.
For anyone who also suffers with Crohns & Colitis, I urge you to give the liquid diet a try if you’re ever at a treatment crossroad. Yes, it’s hard. Yes, it’ll mentally challenge you in ways you couldn’t have ever imagined. Yes, you’ll be hungry and angry for a few days. But my god – is it worth it! It’s a clean way to let your body heal – no chemicals, no side effects. Just you and your willpower.
My journeIMG_3837y is by no means over. I still have many food groups to reintroduce (this has all slightly stalled since I started a new job which is completely exhausting) and I have a job on my hands to manage my stress levels to keep my pain at bay. But the point is that’s all in my hands. I’m back in control.
This makes me even more determined to raise as much money as possible for Crohns & Colitis UK in my 10k run this Sunday. If you have any pennies to spare, I would be so eternally grateful – every pound means more than I can put into words! Click here to donate.
I feel like celebrating with a gluten free and dairy free brownie!!!!!
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bryonyhopkins