Working, whilst keeping up with life admin and juggling other life demands in general makes it extremely hard to eat healthy on the go. Never fear – I have you covered! Below are some extremely simple and healthy on the go lunches that will keep you full. The key idea here is preparation – and mass preparation at that! You can make up at least two or three batches of the good stuff below, and keep in a Tupperware in the fridge. (I told you organisation is key… as is actually remembering to take it out of the fridge in the morning!!)
On the go salads
I love a filling salad, and if I’m organised can make two or three at a time for my weekday lunches at work. I’ve formulated my go to salad combination – some kind of carb, a veggie filled salad, an animal protein (optional) and a sprinkle for crunch! Dressings also optional!
For the carb: New potatoes with a little olive oil and chives. Try rice mixed with spinach until it wilts, cold pasta with pesto or a little cheese or blanched noodles. Cold roasted sweet potato or other root vegetable also works well – butternut squash, parsnip etc. And not forgetting super grains! Quinoa, buckwheat, couscous and bulgur-wheat can all pad out your salad.
For the salad: lettuce, cucumber, avocado, beetroot, green beans (blanched and served cold), cold peas, sundried tomatoes olives, tomato peeled and a little fresh herb. Basil is my favourite.
Protein: Optional. I like to butterfly my chicken breast and fry until crispy, then slice onto my salad. Or find yourself some juicy king prawns. Crayfish is also a yummy addition. Also try bacon cut it into bits, or some lovely honey roasted ham. Tofu is another favourite – which I’ve used in this snap!
Sprinkle:I like a bit of crunch to top my salad. Go for pumpkin seeds, sesame seeds, croutons or if you’re feeling really naughty, I sometimes sprinkle on crunched up tortilla chips!
Dressing:I would advise you to pop this into a separate container to avoid the salad getting soggy. One my favourite dressings is simple – teaspoon of tahini, olive oil and lemon juice. If you don’t have time to prepare a dressing, you can always pop a lime wedge in with your salad and squeeze over before you eat!
Rice cakes can be jazzy
Rice cakes & corn cakes currently make up a large chunk of my diet. They are so versatile, cheap and easily digestible. They are also LOFFLEX – hurrah! Here are a few of my favourite rice cake combinations – easy to stick in a Tupperware for a light lunch or snacks.
- Smashed avocado and basil – Mash avocado and basil with a touch of olive oil in a bowl and top your rice cake. By far my favourite topping.
- Hummus & roasted jarred peppers – Either dip the rice cake straight into the hummus, or spread on top with some roasted jarred peppers.
- Tomato and basil – Get yourself a big plum tomato and pit of all seeds. Chop into small pieces and pile on your rice cake with basil. So simple but yummy.
Frittata is so easy to make and lasts for 2-3 days, so is perfect to prep, stick in a Tupperware and eat for quick and easy lunches! The best part of cooking a frittata is you can literally fill it with whatever you have in the fridge – so it’s perfect for using up leftovers and old veg! Here is a super simple way to cook up a frittata.
- 8 – 10 eggs
- 1/2 cup milk (or milk alternative, almond milk works well)
- Cooked vegetables (literally anything goes here – peas, green beans, onion, peppers, asparagus)
- If you’re a meat eater, try some bacon, chorizo or even ham
- Salt & pepper and some dried herbs (whatever your preference is – chives, oregano, thyme)
- Fresh herbs if you fancy – I like a little bit of basil
Beat together the eggs with the milk, dried herbs and salt and pepper. Whisk until fully combined in a large bowl and then add your cooked veggies. Meanwhile, get a shallow medium sized saucepan on the heat with some butter/coconut oil/olive oil on a medium heat. Add the egg and vegetable mixture so it fully covers the pan.
Meanwhile, heat the grill to 180C. Let the frittata cook on the hob for around 4-5 minutes, or until the edges go golden and cook. Now transfer to the grill for 5 minutes to cook the top.
Slice up and serve hot with salad or separate into Tupperware’s and enjoy for a quick and filling lunch!
I’ve been lucky to take some incredible trips already this year, and I am so excited to share them with you! I’m going to start with Copenhagen, the land of hygge. I remember my Mum & Dad talking to me about this word about 2 years ago, and I honestly had no idea what they were talking about. They kept telling me they felt hygge when they sat in the garden – but what the hell is hygge?? Pronounced ‘hue-gah’, it is essentially acknowledging a moment which is special, precious and warming – whether you are alone or with friends. This isn’t a process of buying something to achieve hygge, it is literally a moment of warm loveliness and being aware of it. Sounds pretty lush right?
So when my boyfriend booked a weekend trip to the Danish capital, I was over the moon. I’d never visited any of the nordic countries before and was extremely intrigued. And I have to add – it is beyond beautiful. Definitely one of the cleanest, friendliest capital cities I have ever visited… not to mention the food! I’ve packed all my Danish knowledge into this punchy twelve top tips – so when you go (not if, because you HAVE to go!), you will be fully armed with the information to have the weekend of a lifetime.
- Pack for all weather types. Like the UK, the weather in the nordic countries can be extremely hit and miss. We took our trip in June, and I packed for rain, sun, cold, storms – the lot! In the space of 72 hours we experienced an all day thunderstorm and a heatwave. So pack smart – and make sure you pack comfortable walking shoes!
Walking through the parks in the heatwave!
- You can do a 72 hour trip because the city is tiny. You can walk across the city in under an hour and so it is possible to see a lot in a small amount of time. The flight time is only around an hour and a half from the UK, which means you can fly on a Friday morning and be back on Sunday, and still see so much!
- Book an Air BnB. Denmark is on the more expensive side – think London prices, plus a little more! For this reason, I recommend booking an Air BnB instead of a hotel. The city is packed with apartments, crammed on top of each other, but they are all beautiful and make excellent use of space. Additionally, it’s worth staying in an Air BnB to get a vibe for the danish interior design – which is just to die for. We stayed in a beautiful apartment in Norreport, with a dreamy kitchen. The Danes love the healthy lifestyle and our apartment was full of vegan and gluten free treats. AMAZING!
- Eat everything at Torvehallerne food market. The best part of staying in Norreport was the INSANE food market which was right on our doorstep. Torvehallerne food market is packed with over 60 stands of unique food sellers flogging the most amazing fresh goods. Literally everything you could imagine -from artisan coffee, to massive chocolate eclairs and numerous juice bars. And the best part? SO MANY DAIRY AND GLUTEN FREE OPTIONS! I enjoyed gluten free muffins, dairy free chocolate mousse and so many types of chia seed pudding. This seafood platter was another bonus – we enjoyed this for lunch twice over the weekend!
DF & GF everything!
Divine seafood platter
- Enjoy the parks. The green spaces are the bread and butter of Copenhagen. I always thought London did well for beautiful parks and gardens – but Copenhagen trumps us to another level! I would definitely recommend having a stroll around as many as you can. Orstedparken is beautiful, with a river running through it and right next to Torvehallerne food market – so perfect for a luxurious picnic. The gardens of Rosenborg Castle Gardens are also absolutely stunning and the Kastellet gardens will lead you right to the famous Little Mermaid statue!
Rosenborg Castle Garden
6. Go and see the Little Mermaid… but don’t expect to be overwhelmed. Fairy tale Hans Christian Andersen wrote the original version of The Little Mermaid and there is a statue on the Copenhagen waterside to honour this. The Den lille Havfrue is a must see, but it is tiny!!
7. Tivoli Gardens is a MUST visit. We were told by many friends that we HAD to go to Tivoli Gardens – but having taken the name at face value, I was just expecting another green space. Oh no – Tivoli Gardens is another world of it’s own. Think beautiful garden with restaurants/theme park/park/open air theatre. It’s all of these and so much more!You could easily spend a day getting lost here, although be prepared to spend some money and queue for rides. We enjoyed just strolling around and didn’t choose to eat there, though there were certainly a wealth of food options. Very touristy, but definitely worth the entrance fee, just to absorb the atmosphere and admire the pretty gardens.
8. Take a lot of spending money because it is expenny. Think exclusive and think London prices. We paid around £7-£8 for an alcoholic drink (Aperol Spritz or beer) and more for food. FYI they operate in Danish Krona – not to be confused with Swedish krona or Norwegian krone.
9. Everything is fresh and seasonal – which explains the prices! The food is to die for and would definitely recommend sampling their fresh seafood. They are also crazy for rye bread – which unfortunately us gluten free folk can’t tolerate, but my boyfriend loved the healthier bread option
10. Drink by the harbour in Nyhavn. This is one of the most iconic spots in Copenhagen, and the one you’ve probably seen on Google images and on postcards. The harbour is stunning, leading out to the open waters of the sea and there are hundreds of bars along either side, with blankets and heaters outside when it’s cold, and umbrellas for when it’s warm. The atmosphere is buzzing and many locals come down with a crate of beers and drink on the waters edge. This was my favourite place to come and people watch – and they made a mean Aperol Spritz!
11. And you can drink their tap water! This was pretty revolutionary for me, as I as standard drink around 2 litres of water a day, even more when it’s hot and we’re walking across the city! Denmark is a land enriched by water and they take pride in helping it enhance their lives. For this reason, Denmark has some of the cleanest drinking water in the world. They believe it’s the richest and most important resource they have – good on them!
12. Walk up the longest pedestrian road in Europe. Strøget is the longest pedestrian road in Europe and is full of designer and high street shops. In the later afternoon and evening, you can find street performers attracting large crowds and people pulling around vast amounts of shopping bags. A shopaholic’s dream!
For more of my Copenhagen photos, see my Instagram @abellyfullofbryony.