World Health Day

This Friday 7th April is World Health Day – but what does it actually mean to be healthy? For me, being healthy is having a handle on practical things you can do to make your life easier and make you feel better about yourself. If you feel better about yourself, your body and your emotions, … More World Health Day

Glow this January

January is the month of new years resolutions. ‘Eat less cake’, ‘don’t eat chocolate’, ‘eat more vegetables, ‘lose weight’…. the list could on and on. Whilst I whole-heartedly support all efforts to get your health back on track post Christmas, I often find these kind of New Years resolutions a silent trap. They are unrealistic … More Glow this January