A Belly Full Of Leek and Potato soup for The Big Broth Campaign

A Belly Full Of Leek and Potato soup for The Big Broth Campaign

Today, leading youth homeless charity Centrepoint, launched their campaign The Big Broth. The campaign is seeking to bring awareness to the 86,000 young people in the UK facing homelessness (which utterly staggers and upsets me)

Young people face homelessness for a host of reasons and this amazing charity helps support over 10,000 them in accommodation and other support services in London, Yorkshire, Manchester and Sunderland. 86% of young people who come to Centrepoint move on in a positive way – but there is still so much more that can be done, with more funding and more support.

So when they got in touch with me to ask if I would create a soup recipe for The Big Broth campaign – it was a no brainer. Everyday I feel lucky to be happy, healthy and a roof over my head – and in the mill of day to day life, it can be so easy to forget how fortunate we really are. As an ode to my amazing Mum, I have created A Belly Full Of version of a family favourite – Leek and Potato soup. This is with a Bryony twist though!

A Belly Full Of Leek and Potato soup for The Big Broth Campaign, Bryony Hopkins

The pea shoots in the recipe give this a lovely peppery kick

The recipe is vegan, gluten free, dairy free and could be made low FODMAP. It’s a proper hearty, thick soup, which is the way I like it and deliciously mopped up with lots of bread! If you prefer a more liquid soup, up stock and the almond milk measurements.

Massive thanks to Riverford, for delivering me the best possible organic produce to make this recipe!

A Belly Full Of Leek and Potato soup for The Big Broth Campaign, Bryony Hopkins

Massive thanks to Riverford for delivering this super delicious, organic produce to create this recipe! The box contained pea shoots, tomatoes, carrots, kale, cauliflower, potatoes and leeks.

Serves 4 (gluten free, dairy free and vegan)

Ingredients

3 large potatoes, washed, peeled and chopped into small chunks

1 large leek, chopped

1 small red onion

1 small carrot, peeled and chopped

2 gloves of garlic

1 vegetable stock cube (make sure it’s GF!)

750 ml boiling water

300ml almond milk – unsweetened

Big handful of pea shoots + more for garnish

Olive oil

Salt & Pepper

A Belly Full Of Leek and Potato soup for The Big Broth Campaign

A proper winter warmer as it starts to get so cold!

Method

  1. Pop a glug of olive oil into a shallow pan (ideally with a lid) and add your crushed garlic, chopped red onion, chopped carrot and leek into the pan. Keep on a medium heat and sauté the vegetables for about 20 minutes. Be sure not to let the vegetables burn!
  2. Meanwhile, add the vegetable stock cube to your boiling water (or just use vegetable stock if you have it!) and whisk so it’s smooth. Add the liquid to your pan, along with a handful of pea shoots and your potato chunks. Bring to the boil and then simmer for around 15 minutes, or until the potatoes are totally tender and falling apart. Season well with plenty of black pepper and salt.
  3. Pop the mixture into a blender and add 300ml of unsweetened almond milk. Blend until smooth.
  4. Serve with black pepper on top, a swirl of olive oil and a handful of pea shoots.
A Belly Full Of Leek and Potato soup for The Big Broth Campaign

The Big Broth Campaign for Centrepoint launches 2nd November

** The vegetables from Riverford were gifted for this recipe. This is not a paid post. **

Bryony Hopkins A Belly Full of Food www.abellyfullof.com

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Bryony Hopkins, A Belly Full of Food, Food Dairy Co

The gorgeous pages from the Food Diary Co. Scroll down to find my 10% off discount code – exclusive for you guys!

‘Why don’t you start a food diary Bryony? You might actually be able to see what is making a difference rather than speculating’. That was my Mum, talking to me after I had my sixth open stomach surgery. I was at home undergoing a mega recovery and felt frustrated I was still in pain and discomfort. With nothing else I do, I started a meticulous food diary, which went on to dramatically change my quality of life.

That was back in 2015 and so when Laura from the amazing Food Diary Co got in touch with to share her amazing food diary, I was made up. And also in disbelief. It is so useful and life changing to document what you eat and your symptoms, that someone has actually made a business out of it? What a brilliant thing. At the beginning of the this summer, with my new diary, I started documenting my lifestyle and diet again and just as it did before, I found some hard to ignore patterns. (Scroll down for my discount code to buy your diary!)

But before I get to that, let’s rewind back to 2015. It was the first time I had even thought about documenting my diet and my symptoms and I didn’t really know where to start. I was first diagnosed with Crohns Disease when I was four years old and nobody had ever suggested to me that this might be a good idea. Which seems mad now even three years on – but back then it was a bit of a breakthrough. I started by simply writing down what I ate and rated my pain out of ten. I thought it might be quite poignant to show one of my diary entries, which I dug out of the archives below.

A Belly Full of Food, Bryony Hopkins

You can see dramatically how much my pain changes when I had a drop of milk!

Even just with this very basic method, I was able to deduce that dairy was causing me major problems. My pain shot up to 8 or 9 out of 10 on days when I had milk in my tea, a slice of cheese or even milk chocolate. When you see changes like that, it becomes incredibly hard to continue as normal. I went through a similar process in 2016 to discover gluten was having a similar effect and since I cut them both out – I’ve never looked back, and I’ve never documented what I was eating since.

So when I received my diary, it seemed like a no brainer to start again. The most brilliant thing about The Food Diary Co, is the ability to document SO much more than just your diet. Like so many other people with gut conditions, I am massively impacted by many lifestyle factors outside of my diet. A busy day can impact my stomach. A run of late shifts, lack of exercise or drinking alcohol, can all impact my stomach. Even just a bad nights sleep – that can impact my stomach! And it was brilliant to have a place to jot all this down in my new Food Diary. It became almost like a journal for me – as I was able to write down so much more than just my pain.

A Belly Full of Food, Bryony Hopkins

You can see here the layout of the page, where you can jot down everything from mood, sleep, stress, drinks, medicine and exercise.

Having a place where I could write down everything from sleep, drinks, stress and medicine essentially gave me place where I could actually identify patterns. I’m sure I’m the same as many in the fact that I am very time poor – with a demanding job, a busy social life and juggling lots of commitments constantly. It seems strange saying it out loud, but sometimes I genuinely can’t remember what I ate for breakfast – let alone how it made me feel! It actually became incredibly refreshing to see how I was doing every day – and be able to look back on it, see it in black and white and absorb the patterns appearing.

Living with a condition like Crohns Disease is a minefield – every day is different and sometimes in the fog of fatigue, it can be hard to see the wood from the trees. From looking back at every entry over a month and then looking at the ‘month’ round up page at the back, some of my triggers became clear. I am majorly impacted by stress, lack of sleep, alcohol and unfortunately my one love, coffee. My summer with The Food Diary Co has also made it pretty clear that I can’t do oats in large quantities and I can’t do soya milk everyday. Who knows why this is the case and I am still in the process for hunting for other patterns for other niggles. What I do know now though is that I have the knowledge and tools to make better decisions for my health – based on my scrawly biro writings in my Food Diary. I’ve started reserving my energy so I don’t get burnt out and I always make sure I get 8 hours sleep. These lifestyle changes have essentially made it easier for me to put one foot in front of the other.

Bryony Hopkins, A Belly Full of Food

A veggie pasta packed with goodness

So what top tips would I give if you are starting a diary for the very first time? Throw everything at it and literally write down everything you can possibly think of. Even if it doesn’t seem relevant – jot it down. What this diary is amazing for, is making you see that everything you do has an impact on how you feel. I will even write down ‘cried today about X’ or ‘felt really happy about Y’, because I know my mood is detrimental to my wellbeing. I’ll also write down what medication I took, as well as how much water I’ve drunk. I asked Laura, the fabulous founder of The Food Diary Co, what her advice was.

‘I would say firstly, congratulations! You’re starting a journey to taking control of your gut and health again, and I am so excited for you! Secondly, be sure to check out our blog on the website because we have lots of really great posts that can help you, including our big bumper guide to using a food diary (if you want a downloadable copy of your own to keep, be sure to sign up to the newsletter for your free download!), and the 8 ways I used my food diary to heal post. That one is all about the habits I formed to help me successfully keep a food diary.’

I hope this post has given you some food for thought on starting on a food diary journey, I would love to hear your thoughts. Better yet – to get you kick started you can use my exclusive discount code for 10% off a beautiful Food Diary Co! 

Use the code ‘BELLY10’ for 10% off at the check out – and get in there fast! The code ends on 31st October 2018. Click here to buy.

Cannot wait to hear what you think!

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** I was gifted the diary for free, but was not paid for this post. All reviews completely honest.**

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Bryony Hopkins, A Belly Full of Food event

I will forever look at this photo and wonder how I look so awake at 7am. (Photo: Emma Parlons

In early July, I was absolutely delighted to host my first ever A Belly Full of Food event. This has been something I’ve been keen to launch for a while and I was so excited when everything began to come together for it. I kept it super small for my first event (I’ve never even organised something like this before!), and so I really wanted to write a little about it so I could share it with more of you and hope you will be able to join me for the next one!

Bryony Hopkins, A Belly Full of Food event

Rhiannon Lambert & I mid gut health talk!

For anyone who follows me or reads this blog, you’ll know that I am a HUGE foodie and also mega passionate about educating people on living with IBD. As a journalist by day, I am hugely motivated by getting evidence-based knowledge out there and educating others about how food can play a role in a disease of this nature. I find the online world hugely frustrating at times, when I see influencers advertising products, which are not necessarily based on evidence and the messages out there are confusing and conflicting. This is something I was really keen to address in my first event, and I was so delighted that Registered Nutritionist Rhiannon Lambert came to speak and share her nutritional knowledge (more on this below!)

Bryony Hopkins, A Belly Full of Food event

The gorgeous spread of brightly coloured fruit outside

A Belly Full of Food breakfast mingle came around when I stepped into the doors of the gorgeous Panzer’s Deli, in St Johns Wood and met the amazing team there. We worked together on hosting this first gut health foodie event under the A Belly Full Of brand (eeeeek!)

The aim of the event was mainly education – to learn about gut health, including IBD and IBS and also gathering together some foodies to eat some amazing food! I was so lucky that Panzer’s Deli put on an amazing spread, which catered for gluten, dairy free and vegan, including the most insane fruit salad, fresh berries, coconut yogurt and artisan coffee made to order. Everyone gathered to eat the delicious food, before I introduced the special guest, which was the lovely Rhiannon Lambert of Rhitrition.

Bryony Hopkins, A Belly Full of Food event

How epic is this gluten free and vegan spread at Panzer’s Deli?

Rhiannon was absolutely focal to the goal of my event, as a Harley Street nutritionist, she knows everything there is to know about food, nutrition and gut health, and would never say anything that wasn’t rooted in evidence and research. Together over half an hour, we discussed IBS, IBD, Coeliac Disease and some gut health basics. Along with the huge support from Panzer’s Deli, a wonderful friend Sarah from BTempted Cakes bought along her brand new vegan and gluten free cupcakes for the goodie bags – what a way to start the day!!

Bryony Hopkins, A Belly Full of Food event

Feeling so excited to have the first event go so well and gives me so much pleasure to announce that this isn’t the only A Belly Full of Food event. I can’t wait to share the details of the next one with you – a much bigger event which won’t start so early in the morning! I’d love to hear any other health topics you’d like me to look to cover in the future – not just gut health, but anything! This concept is really about educating on a wealth of health conditions and topics. Hit me up with your suggestions below (or via Twitter, Instagram or email). I really would love to hear from you!

Bryony Hopkins, A Belly Full of Food Events

My beaut GF girlies bought me flowers and it was just the loveliest moment. GIRLS SUPPORTING GIRLS

Bryony Hopkins A Belly Full of Food www.abellyfullof.com

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As usual, this month I have been eating my way through the best gluten free, dairy free and vegan eateries in London and this week I’m sharing one of my all time favourite cafes – and a new little find. 
Kin Café
Price: £
I am completely obsessed with this café. Not least because it is right beside my office, but because the food is absolutely on point. Kin is tucked away about a seven minute walk from Oxford Circus and Great Portland Street tube station. Blink and you would miss it, it is so small, but as soon as you step inside you are greeted with their delicious spread of vegan and gluten free goodies. The breakfast menu is insane and so reasonably priced! The gluten free and vegan pancakes covered in fresh fruit and seeds are to die for, and they can cook it up right there for you to take away and enjoy at your desk. 

pancake to die for

I also regularly enjoy their Chia pudding – also vegan, which is so creamy and topped with different fresh fruit everyday. The menu is also filled with creamy Mexican eggs, overnight oats and every topping on sourdough toast you could think of (including avo!)
 Aside from the breakfast, I would go there just for a matcha latte. The blend of matcha versus milk (I always have almond milk) is so delicious; I could easily drink five in a row. The lunch menu changes daily, always with a vegan twist on a popular classic. Vegan hot dogs for example or vegan crab cakes! 

Matcha latte with almond milk – SO delicious

They also serve the most delicious array of cakes, biscuits and loaves. ALL VEGAN AND GLUTEN FREE! AND NOT DRY AS A BONE! The coffee has also been praised by many of my colleagues – ‘a super smooth blend’, someone actually said to me! At the moment Kin is not open for dinner… but I’m told they are starting a supper club soon..! The great news is that they do cater for parties – and their menu looks divine. Definitely worth exploring if you’re hosting a large do!
So what are you waiting for? Get yo’ arse to Kin.
 Niche
Price: ££
I have to give all credit for finding this place to my boyfriend, who recently took me here for dinner. Situated just near Angel tube station, it is a bit of a pain to find but once you step in, you’re greeted with a very pristine, cute little restaurant. Niche is completely and one hundred percent gluten free – meaning it is a coeliac’s dream! Niche has a typically British menu, with steaks, burgers, pies and bangers and mash featuring strongly. They also had a great list of huge salads. I was so excited at the prospect of being able to eat a dish like bangers and mash, I went straight for the heaviest option on the menu! 

you could choose from 4 different types of sausages!

Sausages typically have gluten in them and I was on cloud nine when I saw they were accompanied with onion rings. Onion rings I could actually eat!
 Unfortunately, our mistake came in that we also ordered starters. And a bread basket. Credit to the waiter, he did warn us that it would be too much food – but we were ‘starving’! I had a delicious light crab salad for starter, whilst Josh had deep fried mozzarella balls (obviously not all things on the menu are dairy free!) 

Avocado and crab starter with bread basket

Although it was light, I was completely overwhelmed with food when the sausages, mash and onion rings arrived. Note here – the portions are HUGE! If you’re going for a big main – you definitely don’t need a starter. OR a bread basket! Sadly I didn’t get to sample the desserts – but I will be sure to go back to try these. 😉 Overall, delicious gluten free food that you wouldn’t usually get to eat – but one hearty main plus a drink is PLENTY enough! Great for evening socialising.
Enjoy!! 

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