Since the reintroduction phase of food after the liquid diet, I’ve managed to remain on a fairly even keel with regards to what I can and cannot tolerate. Randomly and inexplicably, I recently discovered that…

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  Stress is not caused by the environment, but by our reaction to the environment. This is by far the most important and poignant message that I learnt recently when I embarked on a four-day…

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As usual, this month I have been eating my way through the best gluten free, dairy free and vegan eateries in London and this week I’m sharing one of my all time favourite cafes –…

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I have been absent from A Belly Full for over a month now and for that I am sorry – but `I promise it was post worthy! Sometimes it’s healthy to get away from the…

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Eating out when you’re gluten free, dairy free, soy free or any other kind of free can be stressful – I’ve already had to become that person who reviews menus before I will confirm I…

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