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Summer smoked salmon and lemon spaghetti

A few weeks ago in the height of one of our sunny spells, I took a trip down to St Johns Wood to see the newly renovated Panzer’s Deli, a delicious delicatessen and grocery store. …

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72 Hours Eating in Edinburgh – GF and DF

Over the Easter weekend I spent a glorious 72 hours in Edinburgh with my partner in crime Josh, and wow, what a gorgeous city. I switched off my social media for the weekend to truly…

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I am not medication free and I am not ashamed!

Last night I posted a spontaneous story sharing how I was feeling as I go through a bad patch with my Crohns Disease. What started as a raw moment of honesty ended up with me…

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Dark chocolate and berry rice flake porridge

This recipe is an absolute winter warmer and totally indulgent. I mean dark chocolate for breakfast? Errrr, hello! Top secret ingredient is the source of the dark chocolate, making it totally delicious and rich. So,…

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2018 – The greatest wealth is health

I’m not sure if it’s too late to say Happy New Year, but seeing as this is my first post of 2018, I feel it’s appropriate to say! My new year started with a bit…

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