When I first started the LOFFLEX DIET diet, the first recipe in the recommended food booklet was potato cakes. I absolutely loved these and started having them for breakfast, lunch and even dinner! I also love sweet…

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It’s been one whole month since I started eating again. ONE WHOLE MONTH! It’s alarming how fast the time has gone. It’s been a while since I’ve written a health update and some of you…

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This is one of my favourite dinners at the moment – ultimate warming comfort food, especially when this english weather takes a turn! The crispy butterfly chicken is the perfect counterpart to the creamy chive…

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A Low Fat Fibre Limited Elimination diet may not sound particularly tantalising – but there are LOTS of ways to eat some yummy tasting food that is also good for your stomach in the early…

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This weekend I FINALLY purchased a Nutribullet. Even as I picked up the blender in my local Argos store, the woman serving me said ‘that product will change your life – I’ve never eaten soups…

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