Bryony Hopkins, A Belly Full of, Sadhana Yoga

The outside of the studio had a very on point message. Sweat. Chill. Repeat.

With a really frantic few weeks moving into my new flat, when I got a mail in my inbox inviting me to try a class at Sadhana Yoga studio, I thought – YES BLOODY PLEASE! I need all the zen in my life. When I found out it was close to where I had just moved into, I really did think Christmas had come early.

So what’s the deal with me and yoga? Well, yoga has been part of my life on and off for many years. I was actually first introduced to it by my Mum back when I couldn’t have been older than 12 years old, when I desperately needed some distraction and relaxation. She took me to a class at a local leisure centre and I loved it – I had never felt such a serene feeling sweep across me when I was in the class. I loved the breathing, the feeling of totally letting go of stress from the day and just having that sacred five minutes at the end of the session to focus on your breathing and relax.

Since then I have never quite kept up consistent yoga practice, even though I know I love it. I have taken some yoga classes at various places and done a couple of beginners courses of 6 weeks – but it always seems to fall off my radar. When I saw that Sadhana was located so close to where I lived and was a studio dedicated to all different types of yoga classes, I thought yesss, this is when I can get back on this horse!

Sadhana Yoga and Wellbeing studio is based near Clapham Junction and is literally walking distance from the main train station and bus stops. The choice of classes is vast – everything from Bikram Yoga, to Vinyasa and even ‘Dynamic Body’ yoga. I had a look at the class descriptions on the website before deciding which one to go for – and decided that I would push myself out of my comfort zone and go for something different. So with that, I booked into the ‘Dynamic Body’ class, which was described as a core muscle work out, with strength building in the upper and lower body. The class will culminate deep stretches to encourage the body to open and release any lasting tension’.

Bryony Hopkins, A Belly Full of, Sadhana Yoga

The outside of Sadhana, on what was a bit of a rainy day in London. Immediately forgot about the weather as soon as I stepped in the door!

I arrived on a Saturday morning for the 1030 class and the interior of the studio were just beautiful.  The vibe was very relaxed and the front staff were really helpful, giving me a short form to fill out. This is of course quite normal for a yoga studio, so they have your next of kin details and also can be made aware of any injuries you have.

I had looked up on the website the night before to see if I needed to bring my own mat – which they did advise, although you can rent a mat if you need to when you’re there. I headed into the class five minutes early and it was already quite full. People lay with their eyes closed and it became clear that people came to Sadhana very regularly – these people looked utterly relaxed just lying with their eyes closed, whilst we waited for the teacher.

The instructor was Letitia Wilkinson, a professional dancer and what I quickly found out during the class, was this was very much about core strength – of which I massively struggle with due to so much abdominal surgery! Letitia was a fabulous teacher though, very gently motivating as we moved our bodies into many strength positions – from the plank to balancing on tip toes. I realised about 10 minutes in that the reason everyone else was just in yoga pants and a sports bra was because this is a SWEATY class. It really did push my body.

Bryony Hopkins, A Belly Full of, Sadhana Yoga

Internal scar tissue in my stomach means I really struggle with core strength exercises – but the instructor was very patient and encouraging. Which is always nice!

I am always weary of my core strength when I enter into classes like this – because mine is disastrously weak in comparison to other people’s. Lots of scar tissue has meant I’ve consistently never engaged that part of my body, always opting for work outs which focus on my lower or upper body instead. There was no where to hide in this class when it came to core strength, and Letitia was totally patient and encouraging. I spoke to her after the class and she gave me some fabulous tips about how to engage my core better in the plank and other core based exercises, and I walked away feeling like I had some tangible tools to move forward, whilst also feeling good that I can completed a very challenging class.

I can’t wait to try some of their other classes next and I would definitely recommend this yoga studio, offering  such variety and also something different in their strength and movement classes. Sadhana means ‘disciplined and dedicated practice or learning’ – so I guess I will just have to keep on going!

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**I was gifted the class for free, but was not paid to write this post. All reviews and opinions completely honest.**

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Scarlett Green | Bryony Hopkins | A Belly Full of Food

Last Thursday, my fellow gluten free blogger Alex, aka The Gluten Free Suitcase, and I were treated the most magnificent brunch at the brand new branch of the Daisy Green Collection, a chain of feel-good Aussie eateries.

Scarlett Green | Bryony Hopkins | A Belly Full of Food

Almond milk latte, my fave

Scarlett Green, based in the heart of Soho, welcomed us with open arms on Thursday morning and as we browsed the menus, it quickly became clear how brilliant they were at catering for those with allergies. The choice was eclectic and every dish was clearly marked as to whether it was gluten free, dairy free or vegan – and a special note on each for dishes they could switch up for us and make allergy friendly. Everything from the full ‘Aussie’ breakfast, to yogurt and granola and delicious smoked salmon and eggs, this menu had something for everyone!

Scarlett Green | Bryony Hopkins | A Belly Full of Food

Bondi Breakfast, Coconut Bread and Salmon Royale.

For anyone who is gluten AND dairy free, you know how much a nightmare the double whammy can be. Thankfully Scarlett Green had us covered, and it took us a great deal of time to choose what we wanted! First up of course, was a coffee. Alex opted for a flat white, whilst I enjoyed my favourite almond milk latte (soya milk also available). The coffee came quick, which meant we could peruse the menu whilst getting a quick caffeine hit.

Scarlett Green | Bryony Hopkins | A Belly Full of Food

The lemon cashew hollandaise was to DIE for.

After much deliberation, Alex went for the full Bondi Breakfast, consisting of soft gluten free bread, bacon, sausages, beans, avocado, poached eggs and mushrooms. After seeing there was a Salmon Royale option which could be made gluten AND dairy free (yes my friends, a dairy free HOLLANDAISE!), I had to oder it, served with a side of avocado. On the menu was also sweet french toast with berries and greek yogurt, which could be replaced with coconut yogurt to make it dairy free friendly. Unfortunately they didn’t have much coconut yogurt left, but that didn’t stop them from creating something unbelievably stunning, especially for us!

Scarlett Green | Bryony Hopkins | A Belly Full of Food

If you’ve never tried a turmeric latte, I would greatly recommend it! Delicious, and a great caffeine free alternative to coffee.

Along with the two turmeric lattes we ordered to wash the meal down, we were served divine gluten and dairy free coconut cake with fresh mango, berry coulis and a drizzle of soya and coconut yogurt. A side of maple syrup was served in a gorgeous rose gold pourer and although I don’t normally have a sweet tooth at breakfast time, I adored this.

Scarlett Green | Bryony Hopkins | A Belly Full of Food

Coconut bread, which you can buy in store to take away, with coconut and soya drizzle, edible flowers, mango and berry coulis. Divine.

The gluten and dairy free Salmon Royale was something else. They used lemon and cashew to create a vegan alternative for the hollandaise, and with soft poachies, delicious smoked salmon and soft gluten free bread, I was in brunch heaven.

If that wasn’t enough to book yourself a table at Scarlett Green, they also had fresh shakshouka, courgette fritters, smashed avo on toast and a ‘fancy bacon roll’. They even offer a bottomless brunch at the weekend – absolutely winning.

Scarlett Green | Bryony Hopkins | A Belly Full of Food

One happy girl!

The Daisy Green collection has branches all over London – so you are spoilt for choice. The atmosphere is relaxed and the venue’s are stunning, yet laid back. Also menus for lunch and dinner.

If there is three words I would use to describe this place it would be HOT ON ALLERGIES. And let’s face, that’s all we really want!

Scarlett Green is located on Noel Street. Book a table in advance to prevent disappointment.

See my ultimate GF and DF guide to brunches in London on the Metro here.

BRYONY HOPKINS, A BELLY FULL OF BRYONY

 

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A dinner experience like no other, I recently was privileged enough to try the Tasting Menu experience at Pied A Terre. The restaurant has one magical Michelin star and is located in the middle of Soho – right by Goodge Street Station. Scroll down to the photos for a course by course visual feast and read about the experience below…

A light seafood mousse with seafood cracker.

Canapés to start: A light seafood mousse with seafood cracker.

Canapés to start, Bryony Hopkins, A Belly Full Of

Canapés to start, beetroot and celeriac puree.

Asimakis Chaniotis is the man behind the menu and the executive chef of the restaurant, which is owned my restaurateur David Moore, who is regularly, greets and serves guests front of house. I’m not entirely sure where to start with the dining experience, as it was completely overwhelming and delicious.
Pied A Terre is understated from the outside, but was beautifully dressed for the festive season, and the shiny red Michelin placard placed outside. I attended with a fellow journalist and blogger, and we were treated to the 7 (!!) course tasting menu, PLUS 2 rounds of canapes and a palette cleanser. And bread. Wowza, yes.

Bryony Hopkins, A Belly Full Of - Gluten free bread at Pied A Terre

Gorgeous gluten free bread, with greek dipping oil.

The attentive waiters poured us still water, before swiftly bringing these little morsels over to the table. The kitchen was already aware I was gluten and dairy free, and we received these dainty fish mousse canapés and a beetroot and celeriac puree.
In front of us they also placed some delicious gluten free bread, and some dipping oil for me instead of tarragon butter. The oil was deliciously thick, and later when I met Askimakis, he told me it was from his hometown in Greece, located just above Athens. This fact alone shows the love and attention that goes into every ingredient, and its source is particularly important to authentic flavour.

Bryony Hopkins, A Belly Full Of

A palette cleanser before the tasting menu began, a fresh fennel salad.

We were then served a palette cleanser of fennel salad and this was all before course one of the tasting menu had even begun! Treated to seven delicious courses, which you can see below, I was blown away by the sheer quality and attention to detail of the food. Literally – food art! And it tasted pretty good too.

Bryony Hopkins, A Belly Full Of, Pied a Terre

Mylor prawns with dashi (Japanese cooking stock), yozu, soy and wasabi. Yumm!

Bryony Hopkins, A Belly Full Of, Pied a Terre

Poached duck egg yolk with fresh rocket salad and butternut squash.

Bryony Hopkins, A Belly Full Of, Pied a Terre

My favourite course – Octopus with squid ink, sweet pepper puree and spring onions.

Bryony Hopkins, A Belly Full Of, Pied a Terre

Cornish plaice with courgette and baby onions. Simple and delicious.

Bryony Hopkins, A Belly Full Of, Pied a Terre

After all that and this was the main course!! Roasted partridge two ways with red cabbage and cranberry (no bread sauce for me!)

Bryony Hopkins, A Belly Full Of, Pied a Terre

When you can’t have cheese or crackers – what else? Vegetables! With sweet puree.

Bryony Hopkins, A Belly Full Of, Pied a Terre

Palette cleanser before dessert, delicious sweet raspberries with raspberry puree.

Bryony Hopkins, A Belly Full Of, Pied a Terre

And finally – dessert!! Blood orange with mandarin, mango sorbet and a meringue dome. Divine.

Overall, I have to say one of the most impressive elements of our meal was the sommelier – Oliver Christie. He handpicked the wine for each of our courses, and tailored them depending on what dish we had (some of mine which were allergy friendly were different to my pals!) He gave us each one, let us enjoy it, and then came back to tell us more about it. Did you know the signature smell of a Reisling is a sniff of petrol? Or that the Japanese white wine that came with our first course was one of the best I’ve ever tasted? (It was a 2016 Koshu Kayagatake for the wine buffs amongst you – listen to me sounding like I know what I’m talking about!) He presented such information in a fabulously informative way and really made the experience go that one step further. And knew so much about all the wines on a thirty page wine list!! I just about manage to pick a Pinot Grigio from Sainsburys supermarket shelf…
Head chef Askmakis also took us downstairs to the kitchen, which was amazing to see the end of service take place, even if it was just for a second. A dining experience like no other, I would strongly recommend a special dinner at Pied a Terre, particularly the Tasting Menu Experience with wine pairs. It’s not a cheap night – at over £100 a head, but worth it for something really very special.
I would definitely family and friends back to sample the A La Carte.
BRYONY HOPKINS, A BELLY FULL OF BRYONY

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So I was recently approached by Schwartz to review their ingredient ChatBot. The idea is you type in your ingredients and it generates recipes for you based on what you have in the fridge. I work a lot and sometimes am too exhausted to think about what I want for dinner and was up for giving it a go. At least I’ll learn some new recipes right?
I have to say; I was quite sceptical at first. I have previously used ingredient search websites and they have often given me extremely complicated recipes containing a number of ingredients I don’t have in the cupboard. However, I went into the trial with an open mind and as soon as I typed my first ingredients into the ChatBot on Facebook, I quickly had more faith in the tool; the responses were extremely quick. Here’s my week cooking with the ChatBot…
Monday: So the ingredients I typed in for my first evening cooking with the Schwartz ChatBot were salmon, broccoli, pepper and courgette. I entered the paprika for the spice and it generated over 400 recipes for me! The function to flick through them within Facebook was really effective and I selected the third recipe in the list – salmon skewers with spicy tomato sauce. The ChatBot offered the option to send it to my email, which worked really well and meant I could bookmark the recipe in my emails for later in the evening when I was ready to cook. Recipe I used is here.
The first thing that struck me was that there were obviously other ingredients needed in the recipe aside from those entered. Luckily on the way back from work I went via the supermarket, so could scoop up the extra bits I needed. The recipe was extremely simple and easy to prepare – but did also rely on you having a food processor to make the sauce, which could be problematic. This particular recipe also skipped a fairly important step regarding how you actually cook the skewers (bake/fry/BBQ). As someone who regularly cooks, I made the call to pop them in the oven for 16 minutes and they came out beautifully succulent and tasty. However, if you didn’t have basic culinary knowledge, that would have thrown you a little.

Schwartz Recipe 1.2

The finished product!

I served the salmon skewers with the spicy sauce and they were delicious. I had never created or consumed salmon on skewers before and I really liked the olive oil and parsley coating.  Although I definitely wouldn’t have the tomato sauce again – it came out really warm and liquidy.  However, I did eat the leftover salmon skewers on a bed of spinach for lunch the next day and the salmon was still really tasty cold. The whole process, including prep, took me around 30 minutes. I would definitely cook this again and adapt the recipe for future consumption.
 Wednesday: On this occasion I didn’t have time to go to the supermarket to pick up anything extra for the recipe, so I was purely relying on the recipe and what I had in the cupboards! The ingredients I entered were sausage, peppers, tomatoes and paprika for the spice. Again, it gave me over 100 recipes and this time I had to flick through a few more, to ensure I had the majority of the ingredients. I chose Chorizo and Tomato pasta, after scanning the recipe and my cupboards. I replaced the chorizo with the sausages and luckily, I had the tomato sauce ingredients to hand too. See the recipe I used here.
The recipe was very simple and clear. I added a little garlic to the homemade tomato pasta sauce and I cooked up gluten free pasta to accompany it. Dinner was ready in less than 15 minutes and was very tasty. To be honest, this is the kind of simple dinner I have quite regularly, so I didn’t feel any new dinner inspiration.

Schwartz Recipe 2

Simple sausage pasta with tomato sauce and peppers

Friday: I was particularly tired after this day at work, so I was really looking for something tasty, comforting and quick! I really adore prawns but often cook them in the same way. So to stimulate some new recipe ideas, I kept it simple for the ChatBot and entered prawns, chilli and tomatoes. It gave me over 300 recipes and I went for the third – Thai Prawn Curry. The recipe is here.
I did go to the supermarket to pick up extra ingredients – mainly the Schwartz 7 Thai Spice for the dish. This recipe was extremely simple and took about twenty minutes altogether. I served with fresh lime wedges and coriander on a bed of coconut rice, and thoroughly enjoyed the dish. I put the curry I didn’t eat in the freezer, meaning I now have a delicious meal to defrost when I’m short on time. This was a delicious and quick thai curry – but obviously didn’t beat a recipe created with fresh paste.
Essentially, The Bot is perfect for people on the go and needing recipe inspiration. Sometimes I stare blankly at my fridge ingredients, willing them to do something interesting and different with minimal effort from me when I’m exhausted. The Bot did take all thinking out of the equation, but does require a cupboard full of basic ingredients and some culinary experience.

Schwartz Recipe 3.3

Thai red prawn curry

If you want to check it out, visit Schwartz FB page and type in your ingredients in a Facebook message. The rest is easy!

*This is not a sponsored post. It was a genuine culinary experiment!*

BRYONY HOPKINS, A BELLY FULL OF BRYONY

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