Long gone are the days where we all have time to sit down and properly enjoy breakfast on a weekday. I am finding that my breakfasts are becoming increasingly flighty and I know I am not the only one! Sometimes I find myself eating a nut bar for breakfast and I’m ALWAYS so dissatisfied and hungry after about an hour!
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These are a few of my favourite and easy on the go breakfasts. Prepped in advance, these can be eaten at your desk, in the car, on the train – well; they can be eaten pretty much anywhere! make sure you scroll to the bottom for the most versatile and delicious recipe of them all!
 Chia Seed Pudding
Chia seeds are an absolute powerhouse of goodness and so its no surprise they are classified a superfood. High in zinc, calcium, iron and many other vitamins, this breakfast is an excellent way to kick start the day. Prep this the night before and store in the fridge for the morning!
3 tablespoons chia seeds
250ml almond milk (although any other nut milk would work!)
1 tbspn date syrup or honey
1 tspn cinnamon
Suggestions for the topping: nut butter, desiccated coconut, fresh fruit, pumpkin seeds, dried nuts and fruit

This couldn’t be simpler. Mix the chia seeds with the milk in a jar or airtight container. Add the date syrup or honey and the cinnamon. Mix together and then leave in the fridge overnight (or for 8 hours until it’s set). Top with whatever you fancy in the morning – I like fruit and desiccated coconut!

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Overnight oats to the left and chia seed pudding on the right

Overnight Oats
Another super easy breakfast that can be prepped and stored in the fridge overnight for grab and go in the morning. Try this super simple base recipe and adapt the toppings!
100g of coconut yogurt
150g rolled oats
150ml of coconut milk
1 tbspn chia seeds (optional)
2 tbspn of sweetener (maple syrup, honey, date syrup)
1 tspn of cinnamon or ginger

Combine all the ingredients together and put in an airtight container in the fridge. Leave for 4 hours or preferably overnight!
Top with: granola, fresh fruit, dried fruits and nuts, nut butter, coconut or jam!
Granola
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Granola will take a little longer to prep but it is so worth it to have this in the fridge. Once baked and cooled, granola can pretty much go with anything. Can be served with yogurt in a Tupperware to take to work or even on top of your chia seed pudding or overnight oats! Here is a super simple granola recipe to get you going.
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2 tspn coconut oil
125ml maple syrup
2 tbspn honey
1 tspn vanilla extract                                                                            
100g macadamia nuts
200g rolled oats
50g pumpkin seeds

100g pecans

100g cashew nuts
100g dried fruit
50g flaked coconut

Heat the oven to about 180C.
Mix the coconut oil, maple syrup, honey and vanilla in a large bowl. Tip in all the ingredients, apart from the coconut and dried fruit and mix.
Tip the granola across a baking tray (use two if need be).Bake for 20 minutes and then add the coconut and dried fruit. Bake for another 5-10 minutes until beautifully golden brown (and your kitchen smells divine!)DON’T LET THEM BURN! Keep checking and turning in the oven whilst cooking. Let cool and store in an airtight container. Serve with fresh fruit or yogurt!
BRYONY HOPKINS, A BELLY FULL OF BRYONY

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So I know this is coming about 4 weeks late and everyone has already done their bit about 2016 –  but having taken a fortnight holiday to reflect, I came to realise how much 2016 gave me. Whilst the world of politics pretty much turned upside down – my personal journey of 2016 was pretty revolutionary too!

2016, was the year of the liquid diet. It seems mad to think that this time last year I was going through tests which would eventually lead me to making the steroid vs liquid diet decision to get my Crohn’s Disease  back under control. I had absolutely no idea that decision would have such a major impact on not only my quality of life, but also in finding something I’m insanely passionate about! This blog was born out of the trauma and need for some distraction during my month of not eating – I’m not sure A Belly Full Of would ever have come to being without it!!

Without that liquid diet, I never would have become the food blogging- instagramming lover that I am today. I would never have cut my pain levels in half and I would never have realised quite how much my lifestyle and food was affecting my health. To look back at my liquid diet journey – check out the ‘Liquid Diet Diary’ tab at the top!

But it wasn’t just the liquid diet that made 2016 amazing. 2016 was the year I finally got my Journalist job title

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First piece to camera on coffee – obvs

and started working on stories across the globe for a huge British broadcaster. It was also the year of my first on screen appearance – on a food related story, obvs.

2016 was the year I travelled halfway across the world to Bali (read my Bali tips here!) – the furthest I’ve ever travelled and something I’ve always been quietly nervous about, in case of something going wrong with my health! Obviously nothing happened and I gained some incredible food inspiration from across the world – and learnt so much about their amazing culture.

2016 was the year I ran my first ever 10k – having always been a self proclaimed exercise hater (I still am, and I won’t even deny it!) Another massive personal achievement for me, having always found vigorous exercise extremely painful on my stomach. I completed the 10k in 1 hr 11 mins AND raised over £1,400 for Crohns & Colitis UK (I probably should note here that I genuinely haven’t run since then…!!)

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 And last but certainly not least, 2016 was the year I learnt to meditate. This was an extremely important personal feat for me, having identified later last year that my stress was severely affecting a flare up of my symptoms. The London Meditation Centre, with the amazing Jillian & Michael, taught me the art of vedic meditation and whilst this is something I am still working on to absolutely nail and get my forty minutes in every day, I have already felt a difference in my stress levels, my approach and outlook to life and a drop in my pain levels when I’m consistently meditating.

So I am going into 2017 with fire in my belly and so many more ambitions for this year. It just goes to show how much can happen in a year! Whilst all this was incredible – I still had some health ups and downs and have come into the new year on another medication for a short while. Life is nothing short of surprises – but it’s amazing how much better I feel having made changes on MY TERMS. My gastro consultant and team are truly amazing, but nobody has ever sat down with me and suggested these simple changes that have made such a staggering difference. I’m going into 2017 feeling like Crohn’s no longer owns me.

Watch out for much more to come on A Belly Full of this year…!

For more of my updates, you can catch me on Instagram & Twitter.

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Stress is not caused by the environment, but by our reaction to the environment.

This is by far the most important and poignant message that I learnt recently when I embarked on a four-day meditation course.
I know what you’re thinking… meditation? How stressed must you be to resort to meditation??! The truth is, I’m not particularly stressed. Well, of course, I am stressed, but I’m no more stressed than Billy the postman or Leila who served me a latte this morning. We are all stressed. We all take on stress from our own lives and then feed off each other’s stress. It really is one big stress cycle. So when I signed up for meditation, my primary reason wasn’t to de-stress me (although, that has been an added bonus). My main reason was to further explore and understand the power of the mind over the body. For me stress= Crohns flare. The correlation was so alarmingly obvious; it became something I couldn’t ignore anymore.
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Throwback ten years ago, to my fourteen year old self, and I actually learnt how to meditate alongside my paediatric specialist, Dr Sullivan. I was extremely poorly. I had been on every drug under the sun and my body was still raging with inflammation. Major life altering surgery was looming and amongst this, Dr Sullivan suggested I tried meditating. I have to be honest – I didn’t get it. I was a teenager and I was full of hormones! Despite this, I went to a meditating school in London where I learnt the technique but I really couldn’t get on board with it. I wasn’t ready or prepared to understand.
Looking back now, I couldn’t be more grateful for what he did. He planted the seed, which has grown as I’ve settled into my life (ie turned into an adult). It niggled and I couldn’t get rid of it – I knew there must be some value in meditating and I had to go back and find out more. So I signed up for a four day basic meditation course at the London Centre of Meditation to see what I was missing out on.

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The door that welcomed me to my meditation course

 
The technique I learnt was ‘vedic meditation’ – originating from ‘Ayreveda’, one of the oldest holistic bodies of knowledge in the world. Vedic meditation originates from India, in the foothills of the Himalayas. The theory of this type of meditation is deep rooted and practiced by repeating a personal mantra silently in the mind. As soon as I sat down on day one, I knew I had to forget what I had previously learnt ten years ago. The technique was different, the philosophy was different and I had to give this a go with a completely open mind.
Jillian, our meditation coach got us meditating on day one. We each learnt an individual mantra in private and then returned as a group to practice our first meditation together. It’s hard to articulate the feeling of that first twenty-minute practice, but it was blissful. Whilst thoughts still danced around in my head, by coming quietly back to my mantra, I was able to relax and I barely noticed the minutes passing. I felt my muscles relax, my tense shoulders loosen and my brain begin to slow down. It was truly peaceful. I was so chilled on the way home from the session I completely missed my stop on the train! I couldn’t understand how I had missed this feeling ten years ago?!!
Over the next two days, with the homework to meditate for twenty minutes morning and evening, Jillian helped us understand the power of the mantra and how we are realistically going to fit twenty minutes twice a day into our lives. I was extremely reluctant to give up anymore sleep, ESPECIALLY in the morning, but I was surprised how keen I was to jump out of bed into my meditation. During meditation, your metabolic rate is lower than that of the deepest point in your sleep. Similarly, during a meditation session, your body will be receiving 2-5x the amount of rest you receive during sleep. I know what you’re thinking – how can that possibly be right? But the science backs it up. Read more here and here. There are real physical changes that happen during the body during meditation – changes for the better.
I was generally astonished at how quickly I began to feel the difference in my life. I began to feel more relaxed at work and more able to cope with changing demands. Decisions that I had been torturing myself over become clearer. On day four of the course Jillian talked to us about ‘transcending’ – and suddenly I had a flashback to ten years ago. ‘Transcending’ was all I was taught and all I was told to seek to achieve – the place in your mind where you travel beyond thought and sit in a blissful place of total tranquility. Reaching the stage of total tranquility on a permanent basis is known as ‘enlightenment’ – although few ever reach this stage.
fullsizerender-2Whilst I am not expecting a miracle on my Crohns through meditation, I am excited to see if the long-term effects have any impact on my physical health. I have a lot more reading and understanding to do but I feel like I’ve opened another chapter in the life of Bryony.Two weeks on from the course and I am still juggling managing to fit the 40 minutes of meditation into my life, but I’m getting there. The most fascinating thing I found was that it was just the normal Tom, John and Ben learning to meditate with me – businessmen from the city and family men. There was nothing weird about it or any cult feeling about it. Which made me wonder why more people aren’t doing it?! If you can just close your eyes for 20 minutes and feel a benefit… why wouldn’t you do it?*
Continue to follow my blog to keep up to date with the first few months in my meditation journey!
*Critics insert a long list of excuses here!
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