Long gone are the days where we all have time to sit down and properly enjoy breakfast on a weekday. I am finding that my breakfasts are becoming increasingly flighty and I know I am not the only one! Sometimes I find myself eating a nut bar for breakfast and I’m ALWAYS so dissatisfied and … More 3 Easy On-The-Go Breakfasts!
So I know this is coming about 4 weeks late and everyone has already done their bit about 2016 – but having taken a fortnight holiday to reflect, I came to realise how much 2016 gave me. Whilst the world of politics pretty much turned upside down – my personal journey of 2016 was pretty revolutionary too! … More 2016 was THE year
Stress is not caused by the environment, but by our reaction to the environment. This is by far the most important and poignant message that I learnt recently when I embarked on a four-day meditation course. I know what you’re thinking… meditation? How stressed must you be to resort to meditation??! The truth is, … More Stepping into meditation