Long gone are the days where we all have time to sit down and properly enjoy breakfast on a weekday. I am finding that my breakfasts are becoming increasingly flighty and I know I am not the only one! Sometimes I find myself eating a nut bar for breakfast and I’m ALWAYS so dissatisfied and hungry after about an hour!
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These are a few of my favourite and easy on the go breakfasts. Prepped in advance, these can be eaten at your desk, in the car, on the train – well; they can be eaten pretty much anywhere! make sure you scroll to the bottom for the most versatile and delicious recipe of them all!
 Chia Seed Pudding
Chia seeds are an absolute powerhouse of goodness and so its no surprise they are classified a superfood. High in zinc, calcium, iron and many other vitamins, this breakfast is an excellent way to kick start the day. Prep this the night before and store in the fridge for the morning!
3 tablespoons chia seeds
250ml almond milk (although any other nut milk would work!)
1 tbspn date syrup or honey
1 tspn cinnamon
Suggestions for the topping: nut butter, desiccated coconut, fresh fruit, pumpkin seeds, dried nuts and fruit

This couldn’t be simpler. Mix the chia seeds with the milk in a jar or airtight container. Add the date syrup or honey and the cinnamon. Mix together and then leave in the fridge overnight (or for 8 hours until it’s set). Top with whatever you fancy in the morning – I like fruit and desiccated coconut!

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Overnight oats to the left and chia seed pudding on the right

Overnight Oats
Another super easy breakfast that can be prepped and stored in the fridge overnight for grab and go in the morning. Try this super simple base recipe and adapt the toppings!
100g of coconut yogurt
150g rolled oats
150ml of coconut milk
1 tbspn chia seeds (optional)
2 tbspn of sweetener (maple syrup, honey, date syrup)
1 tspn of cinnamon or ginger

Combine all the ingredients together and put in an airtight container in the fridge. Leave for 4 hours or preferably overnight!
Top with: granola, fresh fruit, dried fruits and nuts, nut butter, coconut or jam!
Granola
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Granola will take a little longer to prep but it is so worth it to have this in the fridge. Once baked and cooled, granola can pretty much go with anything. Can be served with yogurt in a Tupperware to take to work or even on top of your chia seed pudding or overnight oats! Here is a super simple granola recipe to get you going.
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2 tspn coconut oil
125ml maple syrup
2 tbspn honey
1 tspn vanilla extract                                                                            
100g macadamia nuts
200g rolled oats
50g pumpkin seeds

100g pecans

100g cashew nuts
100g dried fruit
50g flaked coconut

Heat the oven to about 180C.
Mix the coconut oil, maple syrup, honey and vanilla in a large bowl. Tip in all the ingredients, apart from the coconut and dried fruit and mix.
Tip the granola across a baking tray (use two if need be).Bake for 20 minutes and then add the coconut and dried fruit. Bake for another 5-10 minutes until beautifully golden brown (and your kitchen smells divine!)DON’T LET THEM BURN! Keep checking and turning in the oven whilst cooking. Let cool and store in an airtight container. Serve with fresh fruit or yogurt!
BRYONY HOPKINS, A BELLY FULL OF BRYONY

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With easter round the corner, I’m sharing a super simple recipe for vegan and gluten free chocolate truffles. They are sooooo delicious and decadent and the best part is, you can customise them to your taste! This recipe makes around 20-25 truffles and they keep in an airtight container for weeks! Make ahead and it makes a perfect easter treat <3

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INGREDIENTS

For the truffles:

  • 300g dairy-free dark chocolate
  • 3 tablespoons coconut oil
  • 240ml light coconut milk
  • Teaspoon of peppermint/orange/vanilla/almond/coffee extract (I personally love peppermint flavour!)

For the topping:

  • Cacao or carob powder
  • Desiccated coconut
  • Chopped up nuts

 METHOD
1. Break the chocolate up into little pieces in a large bowl. Add the coconut oil and coconut milk to the bowl. Mix together and transfer to a saucepan. Heat the mixture on a low heat, until the chocolate is fully melted and combined with the coconut oil and coconut milk.
2. Remove the warm mixture of coconut milk, coconut oil and chocolate from the stove and transfer back into the bowl.  Add your desired extract and gently mix together.

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It doesn’t matter if they are random shapes and sizes – adds character!

3. Leave the mixture to stand and cool down for at least 30 minutes to an hour – until it is completely cool.
4. Cover the bowl in cling wrap and transfer to the fridge. Leave to cool for four hours – or even overnight.
5. When the mixture is nearly set, remove from the fridge. If it’s been in overnight, you may have to allow the mixture to warm for 15-20 minutes.
6. Now the fun part! Get yourself a few bowls and fill with your desired toppings. Use a teaspoon to scoop small amounts of the chocolate truffle mixture and roll them into balls in your hands. Now roll them in your favourite toppings! I personally love cacao powder, chopped nuts and desiccated coconut.
7. Repeat until your mixture is finished! Store the truffles in an airtight container in the fridge and enjoy after a dinner… or even with a cup of tea! 🙂
Really would love to hear what you think of these! Get in touch 🙂 I’m on Twitter @BryonyEHopkins or Instagram @abellyfullofbryony.
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This Friday 7th April is World Health Day – but what does it actually mean to be healthy? For me, being healthy is having a handle on practical things you can do to make your life easier and make you feel better about yourself. If you feel better about yourself, your body and your emotions, then surely that is a one way ticket to feeling healthier.  So where should you be looking to feel healthier? You should be looking at YOU!
Perhaps you could start by asking yourself some of the following questions…
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Okay maybe this is an alarmingly obvious question, but often we neglect to ask ourselves. How is your health? Are you on an even keel, or are you particularly tired? Are you in any pain or rundown? Are you feeling in good shape? Are you feeling happy with your body? There is often no easy ways to answer these if you have a chronic condition. Like me, suffering from Crohn’s Disease, I’m never quite sure how my health is! But I can recognise when I am over worked, over tired and stressed and I know that these are vital keys which can unlock a whole host of problems for me! It might be worth also giving my Listening to Your Body article a read, to help you get more in tune with your body! Answering all of these honestly will get you straight on the path of figuring out what tweaks you need to make to your lifestyle to start feeling healthier.
What are you eating? Is it making you feel good?
This can be a hard question to answer but I think it’s vital to start working out where you’re at with happy and healthy eating habits. Essentially – it’s not just about what you eat, it’s also about how you feel about eating. Our emotions are strongly linked to our eating habits – I think we’ve all reached for chocolate or ice cream when we’re feeling low.

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I switch to really easy foods when my stomach is playing up – like this simple turkey noodle soup

So really this question is about honestly asking yourself if your food choices are making you PHYSICALLY happy. Sure, chocolate may feed an emotion, but how do you physically feel after? For me, I love cheese (like, really love cheese), but it was making me so bloated and giving me terrible stomach pains. Despite the fact I loved it, I knew I had to cut it out and it turned out that it was dairy entirely which was causing me problems. Sure it takes willpower to cut out something you love, but if you feel better afterwards it’s a no brainer! I discovered this by writing a food diary and documenting all the things I had eaten that day and how I felt afterwards/later at the day. I think this is a fabulous way to get in sync with how your body is reacting to what you put in your mouth. Evaluating and understanding what you’re eating and how it’s making you feel is the first stop to feeling better and healthier about your diet.
Are you exercising?
We are absolutely barraged with advice on how we should be exercising these days. Running, weights, HITT, yoga, Pilates… but really you need to find w

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Me pre yoga at The Life Centre, in Notting Hill, London

hat works for you. I find it completely overwhelming sometimes, and that’s even before people have started telling you what they do to stay fit! You have to go with what feels right for you and not what everyone is telling you. I have friends who do PT sessions – but I sure as hell couldn’t think of anything worse! Instead, I signed up for a beginners yoga class and learnt the basics. It’s good for all of us to exercise – but there’s no point doing a fitness regime you hate.
Are the people around you making you happy?
Another hard question to answer, but it’s worth considering what your support network is like around you and do they actually make you happy?! This could be a colleague you always talk to or a friend who drains the life out of you… if you’re not getting anything out of a relationship, is it a relationship worth having?
How do you relax?
Arguably, I think this is the most important question of them all! How do you get your ‘me time’? It might well be exercising – or it could be reading a book, watching your favourite TV programme, meditating or practicing mindfulness.  Whatever it is, make sure you’re making time to actually do it! A relaxed soul is a happy soul – and a happy soul is a healthy soul!
Happy World Health Day 🙂
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Happy Monday gorgeous gang! This has been a jam packed year already and I’m super excited to use this post to make a few announcements – all blog related of course. Thank you to all of you who have been reading and enjoying my posts so far – it’s given me such joy to develop recipes, review my favourite eateries and share my Crohns story with you!
First off – A Belly Full Of now has its very own Instagram account!!
I’ve already reached over 100 followers in just three weeks, which has been just brilliant (everyone loves a food pic!) Give @bryonyehopkins for loads more recipes, food inspiration, Crohns updates and tips on living and managing IBD.

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Find me on Instagram! @abellyfullofbryony

Secondly – I’m starting a Nutrition course tomorrow!
This is something I’ve been thinking about starting for months now and I finally found a good’un at The College of Naturopathic Medicine in London. I’ll be taking a short course in ‘Nutrition for Everyday Living’ and will be feeding all my new found knowledge back into my posts! a138890e4646fecda59789f343ebc053The course syllabus is going to offer me a wealth of nutritional knowledge, recipe and wellness ideas – particularly focusing on food as medicine. It feels like the natural step to take this blog further into this hugely competitive market – aside from the fact that I personally want to understand more about IBD and diet! It still surprises me how much what I put in my mouth impacts the way I feel.
Thirdly – I begin my yoga journey, tonight!
Again, this is something I’ve wanted to do for years, but something I’ve always put off because I’m too busy/stressed/poorly etc. I’ve done a few ad hoc yoga classes and found them hugely strenuous on my delicate belly – being cut open 6 times doesn’t do great things for your stomach muscles! So I did my research and signed up for a fantastic Beginners Course at The Life Centre in Notting Hill, London. I felt learning under a basic environment would give me the chance to learn at a pace that is comfortable for me and my stomach. I’m really looking forward to sharing my experiences with you!
That’s all on the announcement front, but I hope you’ll check back in soon. It’s such an exciting time for my passion project and I really hope sharing my experiences benefits you too! If you have lived with IBD for a long time, have been newly diagnosed or just enjoy a healthy lifestyle – I hope my journey to health will inspire you to give something new a try.
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So I know this is coming about 4 weeks late and everyone has already done their bit about 2016 –  but having taken a fortnight holiday to reflect, I came to realise how much 2016 gave me. Whilst the world of politics pretty much turned upside down – my personal journey of 2016 was pretty revolutionary too!

2016, was the year of the liquid diet. It seems mad to think that this time last year I was going through tests which would eventually lead me to making the steroid vs liquid diet decision to get my Crohn’s Disease  back under control. I had absolutely no idea that decision would have such a major impact on not only my quality of life, but also in finding something I’m insanely passionate about! This blog was born out of the trauma and need for some distraction during my month of not eating – I’m not sure A Belly Full Of would ever have come to being without it!!

Without that liquid diet, I never would have become the food blogging- instagramming lover that I am today. I would never have cut my pain levels in half and I would never have realised quite how much my lifestyle and food was affecting my health. To look back at my liquid diet journey – check out the ‘Liquid Diet Diary’ tab at the top!

But it wasn’t just the liquid diet that made 2016 amazing. 2016 was the year I finally got my Journalist job title

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First piece to camera on coffee – obvs

and started working on stories across the globe for a huge British broadcaster. It was also the year of my first on screen appearance – on a food related story, obvs.

2016 was the year I travelled halfway across the world to Bali (read my Bali tips here!) – the furthest I’ve ever travelled and something I’ve always been quietly nervous about, in case of something going wrong with my health! Obviously nothing happened and I gained some incredible food inspiration from across the world – and learnt so much about their amazing culture.

2016 was the year I ran my first ever 10k – having always been a self proclaimed exercise hater (I still am, and I won’t even deny it!) Another massive personal achievement for me, having always found vigorous exercise extremely painful on my stomach. I completed the 10k in 1 hr 11 mins AND raised over £1,400 for Crohns & Colitis UK (I probably should note here that I genuinely haven’t run since then…!!)

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 And last but certainly not least, 2016 was the year I learnt to meditate. This was an extremely important personal feat for me, having identified later last year that my stress was severely affecting a flare up of my symptoms. The London Meditation Centre, with the amazing Jillian & Michael, taught me the art of vedic meditation and whilst this is something I am still working on to absolutely nail and get my forty minutes in every day, I have already felt a difference in my stress levels, my approach and outlook to life and a drop in my pain levels when I’m consistently meditating.

So I am going into 2017 with fire in my belly and so many more ambitions for this year. It just goes to show how much can happen in a year! Whilst all this was incredible – I still had some health ups and downs and have come into the new year on another medication for a short while. Life is nothing short of surprises – but it’s amazing how much better I feel having made changes on MY TERMS. My gastro consultant and team are truly amazing, but nobody has ever sat down with me and suggested these simple changes that have made such a staggering difference. I’m going into 2017 feeling like Crohn’s no longer owns me.

Watch out for much more to come on A Belly Full of this year…!

For more of my updates, you can catch me on Instagram & Twitter.

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