Working, whilst keeping up with life admin and juggling other life demands in general makes it extremely hard to eat healthy on the go. Never fear – I have you covered! Below are some extremely simple and healthy on the go lunches that will keep you full. The key idea here is preparation – and … More 3 foolproof lunchbox ideas
Long gone are the days where we all have time to sit down and properly enjoy breakfast on a weekday. I am finding that my breakfasts are becoming increasingly flighty and I know I am not the only one! Sometimes I find myself eating a nut bar for breakfast and I’m ALWAYS so dissatisfied and … More 3 Easy On-The-Go Breakfasts!
After my Crohn’s journey blog post for World IBD day was picked up by Huff Post, I was over the moon when they asked me to write another piece for their campaign ‘Everybody’. The campaign seeks to redefine and empower those living with disabilities and invisible illnesses, whilst raising awareness of the modern lifestyle with … More My body is amazing and my scar shows you why
With easter round the corner, I’m sharing a super simple recipe for vegan and gluten free chocolate truffles. They are sooooo delicious and decadent and the best part is, you can customise them to your taste! This recipe makes around 20-25 truffles and they keep in an airtight container for weeks! Make ahead and it … More Insanely easy vegan truffles
This Friday 7th April is World Health Day – but what does it actually mean to be healthy? For me, being healthy is having a handle on practical things you can do to make your life easier and make you feel better about yourself. If you feel better about yourself, your body and your emotions, … More World Health Day
Happy Monday gorgeous gang! This has been a jam packed year already and I’m super excited to use this post to make a few announcements – all blog related of course. Thank you to all of you who have been reading and enjoying my posts so far – it’s given me such joy to develop … More A Belly Full Of News!
So I know this is coming about 4 weeks late and everyone has already done their bit about 2016 – but having taken a fortnight holiday to reflect, I came to realise how much 2016 gave me. Whilst the world of politics pretty much turned upside down – my personal journey of 2016 was pretty revolutionary too! … More 2016 was THE year
Amigos! I’ve been on the prowl again for more delicious vegan, vegetarian and gluten free places to eat in the capital and these really are delish. Due to working ridiculous hours in the office (it’s been a busy news time!), I have been having to eat away from home more than I would usually prefer … More Good life eating
Stress is not caused by the environment, but by our reaction to the environment. This is by far the most important and poignant message that I learnt recently when I embarked on a four-day meditation course. I know what you’re thinking… meditation? How stressed must you be to resort to meditation??! The truth is, … More Stepping into meditation
Before I start, this is a gushing post. You’ve been warned! I’m documenting the ultimate cornerstone to my entire liquid diet journey. This post in fact deserves the biggest chapter heading in the tale of Bryony Hopkins. Last week, I had my first doctors appointment with my specialist consultant since I finished my liquid diet. … More A vegetable a day keeps the doctor away