World Health Day

This Friday 7th April is World Health Day – but what does it actually mean to be healthy? For me, being healthy is having a handle on practical things you can do to make your life easier and make you feel better about yourself. If you feel better about yourself, your body and your emotions, … More World Health Day

Tex Mex Rice Bowl

This recipe is 100% inspired by my recent holiday to the gorgeous Caribbean island Dominican Republic. We spent two whole weeks consuming all the food in sight – a lot of it Latin America themed food. One night at the resort, we had this amazing stir fried sweetcorn dish. They fried it up on a huge … More Tex Mex Rice Bowl

2016 was THE year

So I know this is coming about 4 weeks late and everyone has already done their bit about 2016 –  but having taken a fortnight holiday to reflect, I came to realise how much 2016 gave me. Whilst the world of politics pretty much turned upside down – my personal journey of 2016 was pretty revolutionary too! … More 2016 was THE year