Bryony Hopkins, A Belly Full of Food event

I will forever look at this photo and wonder how I look so awake at 7am. (Photo: Emma Parlons

In early July, I was absolutely delighted to host my first ever A Belly Full of Food event. This has been something I’ve been keen to launch for a while and I was so excited when everything began to come together for it. I kept it super small for my first event (I’ve never even organised something like this before!), and so I really wanted to write a little about it so I could share it with more of you and hope you will be able to join me for the next one!

Bryony Hopkins, A Belly Full of Food event

Rhiannon Lambert & I mid gut health talk!

For anyone who follows me or reads this blog, you’ll know that I am a HUGE foodie and also mega passionate about educating people on living with IBD. As a journalist by day, I am hugely motivated by getting evidence-based knowledge out there and educating others about how food can play a role in a disease of this nature. I find the online world hugely frustrating at times, when I see influencers advertising products, which are not necessarily based on evidence and the messages out there are confusing and conflicting. This is something I was really keen to address in my first event, and I was so delighted that Registered Nutritionist Rhiannon Lambert came to speak and share her nutritional knowledge (more on this below!)

Bryony Hopkins, A Belly Full of Food event

The gorgeous spread of brightly coloured fruit outside

A Belly Full of Food breakfast mingle came around when I stepped into the doors of the gorgeous Panzer’s Deli, in St Johns Wood and met the amazing team there. We worked together on hosting this first gut health foodie event under the A Belly Full Of brand (eeeeek!)

The aim of the event was mainly education – to learn about gut health, including IBD and IBS and also gathering together some foodies to eat some amazing food! I was so lucky that Panzer’s Deli put on an amazing spread, which catered for gluten, dairy free and vegan, including the most insane fruit salad, fresh berries, coconut yogurt and artisan coffee made to order. Everyone gathered to eat the delicious food, before I introduced the special guest, which was the lovely Rhiannon Lambert of Rhitrition.

Bryony Hopkins, A Belly Full of Food event

How epic is this gluten free and vegan spread at Panzer’s Deli?

Rhiannon was absolutely focal to the goal of my event, as a Harley Street nutritionist, she knows everything there is to know about food, nutrition and gut health, and would never say anything that wasn’t rooted in evidence and research. Together over half an hour, we discussed IBS, IBD, Coeliac Disease and some gut health basics. Along with the huge support from Panzer’s Deli, a wonderful friend Sarah from BTempted Cakes bought along her brand new vegan and gluten free cupcakes for the goodie bags – what a way to start the day!!

Bryony Hopkins, A Belly Full of Food event

Feeling so excited to have the first event go so well and gives me so much pleasure to announce that this isn’t the only A Belly Full of Food event. I can’t wait to share the details of the next one with you – a much bigger event which won’t start so early in the morning! I’d love to hear any other health topics you’d like me to look to cover in the future – not just gut health, but anything! This concept is really about educating on a wealth of health conditions and topics. Hit me up with your suggestions below (or via Twitter, Instagram or email). I really would love to hear from you!

Bryony Hopkins, A Belly Full of Food Events

My beaut GF girlies bought me flowers and it was just the loveliest moment. GIRLS SUPPORTING GIRLS

Bryony Hopkins A Belly Full of Food www.abellyfullof.com

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Edinburgh, travel guide, scotland, arthurs seat, A Belly Full Of

Climbing to the top of Arthur’s Seat and being blown away of the views of Edinburgh!

Over the Easter weekend I spent a glorious 72 hours in Edinburgh with my partner in crime Josh, and wow, what a gorgeous city. I switched off my social media for the weekend to truly enjoy this incredible city and now I am sharing my top tips for eating gluten and dairy free, and what to see and do, in this city.

Scotland, Arthur's Seat, Bryony Hopkins, A Belly Full Of

That fresh air makes one very happy!

It helped that I was absolutely inundated with suggestions of great places to eat and drink, and for a relatively small city, we were absolutely spoiled for choice! Having said that, most of our finds were on the hoof as we explored, so I hope these gems add to the ever-growing list of allergy friendly places to eat in Edinburgh.

Friday PM and Eve

Edinburgh streets were just gorgeous. This taken on Victoria Street.

So after settling into our gorgeous Air BnB (see below for my tips on accommodation in Edinburgh!), we went on a wonder in the city and came across the pizza parlour Amarone, recommended by the lovely Gluten Free Gatherer and I just had my heart set on pizza for dinner, so we booked ourselves in for that eve. We were also famished, so we stopped off at a brilliant little coffee place called Fortitude Coffee where I had a sticky toffee loaf, which was vegan and gluten free with a black filter coffee. Delissshh and easy to miss, although that loaf was the only allergy friendly option.

Black americano and sticky toffee loaf. The icing was YUM!

Onto dinner and I absolutely loved Amorone (recommended by my pal, the Gluten Free Gatherer!). I went for a chicken and pepper number, without cheese and on a gluten free base and was very impressed. None of this rubbery or tasteless base business, this was extremely crispy. Definitely would recommend!

Unfortunately no vegan cheese, but still delicious with a tomato base

Saturday
The morning started in the search of breakfast, and having been recommended Urban Angel a 1000 times, we tried to grab a table. Unfortunately, they don’t take bookings and we were too hungry to wait 45 mins so ended up in a closer café, which wasn’t great for GF or DF, but did do black tea and a veggie fry up! Luckily we stumbled across a market where I found Missy Vegan Cupcakes and picked myself up a vegan and GF chocolate tiffin, which was HUGE.

This was essentially the fuel that got me to the top of Arthurs Seat! Which I definitely recommend as an activity in Edinburgh – it’s a surprisingly hard climb but absolutely worth it. The views from the top are just insane!



After such a wild trek up to Arthurs Seat (it had been raining all weekend so was a rather treacherous climb, absolute mud bath!), we needed some proper sustenance so found ourselves in a lovely little pub called High Street Number 1 on the Royal Mile. At first glance, it didn’t look like they did much allergy friendly, until we spotted the gluten free fish and chips! Served in GF batter and fried in a separate fryer, this was a GF dream.

It would have been rude to visit Edinburgh trying some of the local booze (I mean, we’re only human!), so we walked a little further up to the Royal Mile where we tried some of the gin offering at a small pub called The Albanach. Edinburgh Gin (this is an actual brand, not just gin from Edinburgh!) was an absolute find. So many gorgeous flavours, so good paired with Fever Tree Tonic. My fave was Rhubarb and Ginger. SO GOOD.


 

Sunday

After waking up with a slightly sore gin head, we were on the prowl for one thing only, BRUNCH! We headed this time towards Leith, as our apartment was just positioned in perfect walking distance between Edinburgh city centre and Leith on the coast. The Roseleaf was positioned just past the canal and WHAT A GEM! Disguised as a rustic pub, this spot did the best brunch skillet I’ve ever tasted and the menu was extremely well labelled for allergens. I went for the vegetarian breakfast skillet, served with a toasted gluten free muffin. The real stars of the show were actually the choice of juices and hot drinks. First we went for the ‘Red Cappuccino’ – a twist on a classic chai latte but infused with more cinnamon and ginger. I had mine with soya milk and it was beautifully rich and creamy. Then we went onto the juice menu (because you know, holiday) and particularly loved The Heartbeat (pomegranate, apple and raspberry) and the coconut crush (pineapple, coconut water and apple). Would definitely recommend this gem!

For dinner we headed to an incredible artisan Italian deli that was right next to our apartment called Valvona and Crolla. Think high ceilings stacked with wines, cured meats, pastas, sauces and fresh vegetables. They had a whole row of fresh Italian gluten free pastas, so we picked up some bits for a night in at the apartment. Served with a bottle of red it was the perfect (albeit) unusual Easter Sunday dinner.


Monday

With only the morning left we had to fill the time the best way possible, BRUNCH! We headed to Urban Angel which I had been recommended by near enough everyone for a great gluten free brunch! We had to wait 40 minutes for a table, but the delicious gluten free bread did not disappoint. I mixed and matched, with smoked salmon, poachies and Portobello mushrooms on the plate paired with one of my fave hot beverages, turmeric latte. Gorgeous.

Travel (London to Edinburgh)
So there is much discussion about the best way to get to Edinburgh and as it was our anniversary weekend (5 years!), we splashed out on first class tickets on Virgin Trains and I honestly couldn’t recommend this form of travel enough. You literally hop on at Kings Cross and it’s only four and half-hours into the centre of Edinburgh. Complementary beverages and sandwiches are included(unfortunately not GF or DF), so make sure you stock up on snacks from Waitrose or M&S at Kings Cross. We probably paid about £150 each for a first class return, which was definitely worth it for the space and free wifi!

Accommodation


I really didn’t know anything about Edinburgh before this trip, so wasn’t sure what or where to go for in terms of accommodation. However, Josh & I are massive Air BnB fans (honestly best places I’ve ever stayed in Copenhagen, Amsterdam, Marbella etc), so we booked an apartment about 8 mins walk from the train station on Brunswick Street. The apartment was gorgeous and owned by the friendliest couple, Pat and George. They left milk in the fridge (for Josh obvs), cereal and the place was immaculate. Perfect location to walk into the city centre, as it was only about 15 minutes. Check out our apartment here.

Would love to hear if you use any of these travel tips in your future travels to Edinburgh!

 

Check out my Pitstop Guide to Copenhagen for more travel tips!
BRYONY HOPKINS, A BELLY FULL OF BRYONY

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We saw in the New Year at Sky Gardens – a day I felt good and it was bloody brilliant.

I’m not sure if it’s too late to say Happy New Year, but seeing as this is my first post of 2018, I feel it’s appropriate to say!
My new year started with a bit of a bump, as all of you who follow me may know I have Crohns Disease, which I write about quite regularly. This little hiccup has really reaffirmed to me that all I ever really want each year is good health. Health to be happy, good health to live my life and good health to enjoy every day to the fullest.
I’m sure many of you fellow Crohnies will relate to knowing that you’re really operating at 50% and so, I have compiled a list of 10 things it’s okay to feel when you’re going through a bad patch with your chronic illness.

  1. It’s okay to stop and admit you feel like s**t
  2. It’s okay to lean on your friends and family
  3. It’s okay not to be strong all the time
  4. It’s okay to cry
  5. It’s okay to be angry
  6. It’s okay to want to talk about it, over and over again
  7. It’s okay to look after yourself and be antisocial
  8. It’s okay to research and understand every single treatment and medication possibility
  9. It’s okay to jump to the worst conclusion and mentally prepare
  10. It’s okay to be frustrated when people don’t understand

 These are some mantras I’ve had to keep reinforcing for myself recently, particularly as my body is fighting so hard; I am sometimes too exhausted to be rational (cue literally tears about everything, putting slippers on wrong way, jumper back to front.. you get the jist!) Although, I think the above could apply to many life situations and I think it’s important to remind each other that we don’t have to have a brave face, everyday.

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31st December 2017. Always sparkles. Always optimistic.

So although 2018 hasn’t started as I wished (sick days, hospital appointments and spending too much time resting), every bump on the road reminds me what to be grateful for and helps me remain positive that the blip will pass – and the year will continue with ease. These mantras help me hold onto the good days – and try to forget the bad days.
It really is true, that the greatest wealth in life is health.
BRYONY HOPKINS, A BELLY FULL OF BRYONY

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Bryony Hopkins, A Belly Full Of

Eating all the gorgeous food and new beginnings.

A Belly Full of has been considerably quiet the past few months – and a lot has changed for me. My career has changed so dramatically in the past few months, it’s taken me some time to adjust to my new working world. I have had so many people asking me how it’s going, how I came to be a freelance journalist and what my journey has been. I am finally taking the time to sit down and reflect on the past six months, on the platform that sprung me to where I am today.
If you follow me on Instagram and Twitter, you’ll know that by day I am a journalist, working primarily at BBC World News TV. Back in June, I was a full time member of staff at the BBC, working under intense pressure in the newsroom. I loved my job but I lost my mojo for finding a story and so in June, I took the wild jump to a completely different sector. I thought it was what I wanted and so I moved to the third sector to work as a Content Producer.

Bryony Hopkins at Bafta, A Belly Full Of

Back at the BBC and having drinks with lovely colleagues. At BAFTA, Piccadilly.

I spent a mere four months there, before I realised my heart was in journalism. During this time, I was excitingly approached by the Metro to produce original content and foodie pieces for them. (See the Metro tab to read my pieces!) I was SO excited – but utterly terrified about taking the plunge into the freelance world, which was really my only option. Imagine leaving a full time journalism role, to only realise you want to go back to it! I’ve always fantasised about being freelance and finding my own opportunities, balancing multiple projects and sniffing out content and stories that I love. But the prospect was terrifying. Financially terrifying, especially when you’re sub 26 and living in London.
As I became increasingly unhappy in my charity job and craving the fast paced nature of the BBC Newsroom, which I loved, I quit – after just four months. People have asked me how you know when to leave a job so soon. I tell them you just know – something deep inside your gut and heart will tell you. I barely made the decision on my own though, I had SO many pep talks from my friends and family – my Mum used the phrase ‘jump off the bridge!’ too many times for me to count (metaphorically speaking, of course…)
I have been so incredibly lucky that BBC News opened its doors to me as a freelancer (despite leaving a full time role only 4 months ago!) and now I plug any gaps they have in the rota. It still means working weekends and anti-social hours, but having some control over how many days I work is amazing for my health. Although having said that, since making the leap to freelance just four weeks ago, I have worked every single day of the week!!

Bryony Hopkins at Woody Bear London, A Belly Full Of

Still making time to visit amazing places in London. Cocktails on London rooftops at Woody Bear London.

So I’m pretty much working more than I have ever done in my life, but I am so insanely happy to be in a position where I am working in so many different capacities. Don’t get me wrong, this process hasn’t been easy and I am SOOOOOOOOOOO exhausted. But I feel so proud of the decisions I’ve made (does that sound cocky? I hope not!) and really believe everything happens for a reason. I don’t regret leaving a full time role at the BBC and trying a different sector, because I followed my heart at the time. It turned out not to be right, but that turned out to be one of the biggest life lessons I’ve ever experienced.

Bryony Hopkins, A Belly Full Of

Spending a Thursday at the spa. Unreal! Gorgeousness at the Macdonald Berystede Hotel.

I am writing this on a Thursday afternoon, after spending an evening at a beautiful hotel at a press event and spent the morning working by an open fire in the countryside. Is that even real?
So whilst I don’t know what I’m going to be working on into the New Year, I do believe that everything will be okay.
If you’re reading this and wondering how it can be possible to make your dreams a reality and take a gamble, you should know that there is never a good time to take a risk. So don’t let that be your excuse. There are many horrible things in life we don’t have limited control over, like your health, but there are other things you can change if you’re not happy. It’s also okay to make mistakes, and learn from them.
So with that in mind, I’m really excited to add lots more content to A Belly Full Of in the coming weeks and hope you’ll continue to follow me on my journey. I’ve eaten in so many fabulous free-from places recently, made some amazing blogger pals and been to some amazing events.
And I can’t wait to share it all with you.
In the meantime, feel free to have a browse of everything I’ve been working on in my blogging quiet spell here.
BRYONY HOPKINS, A BELLY FULL OF BRYONY

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I’ve been lucky to take some incredible trips already this year, and I am so excited to share them with you! I’m going to start with Copenhagen, the land of hygge. I remember my Mum & Dad talking to me about this word about 2 years ago, and I honestly had no idea what they were talking about. They kept telling me they felt hygge when they sat in the garden – but what the hell is hygge?? Pronounced ‘hue-gah’, it is essentially acknowledging a moment which is special, precious and warming – whether you are alone or with friends. This isn’t a process of buying something to achieve hygge, it is literally a moment of warm loveliness and being aware of it. Sounds pretty lush right?
So when my boyfriend booked a weekend trip to the Danish capital, I was over the moon. I’d never visited any of the nordic countries before and was extremely intrigued. And I have to add – it is beyond beautiful. Definitely one of the cleanest, friendliest capital cities I have ever visited… not to mention the food! I’ve packed all my Danish knowledge into this punchy twelve top tips – so when you go (not if, because you HAVE to go!), you will be fully armed with the information to have the weekend of a lifetime.

  1. Pack for all weather types. Like the UK, the weather in the nordic countries can be extremely hit and miss. We took our trip in June, and I packed for rain, sun, cold, storms – the lot! In the space of 72 hours we experienced an all day thunderstorm and a heatwave. So pack smart – and make sure you pack comfortable walking shoes!
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    Walking through the parks in the heatwave!

  2. You can do a 72 hour trip because the city is tiny. You can walk across the city in under an hour and so it is possible to see a lot in a small amount of time. The flight time is only around an hour and a half from the UK, which means you can fly on a Friday morning and be back on Sunday, and still see so much!
  3. Book an Air BnB. Denmark is on the more expensive side – think London prices, plus a little more! For this reason, I recommend booking an Air BnB instead of a hotel. The city is packed with apartments, crammed on top of each other, but they are all beautiful and make excellent use of space. Additionally, it’s worth staying in an Air BnB to get a vibe for the danish interior design – which is just to die for. We stayed in a beautiful apartment in Norreport, with a dreamy kitchen. The Danes love the healthy lifestyle and our apartment was full of vegan and gluten free treats. AMAZING!
  4. Eat everything at Torvehallerne food market. The best part of staying in Norreport was the INSANE food market which was right on our doorstep. Torvehallerne food market is packed with over 60 stands of unique food sellers flogging the most amazing fresh goods. Literally everything you could imagine -from artisan coffee, to massive chocolate eclairs and numerous juice bars. And the best part? SO MANY DAIRY AND GLUTEN FREE OPTIONS! I enjoyed gluten free muffins, dairy free chocolate mousse and so many types of chia seed pudding. This seafood platter was another bonus – we enjoyed this for lunch twice over the weekend!
  5. Enjoy the parks. The green spaces are the bread and butter of Copenhagen. I always thought London did well for beautiful parks and gardens – but Copenhagen trumps us to another level! I would definitely recommend having a stroll around as many as you can. Orstedparken is beautiful, with a river running through it and right next to Torvehallerne food market – so perfect for a luxurious picnic. The gardens of Rosenborg Castle Gardens are also absolutely stunning and the Kastellet gardens will lead you right to the famous Little Mermaid statue!
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Rosenborg Castle Garden

6. Go and see the Little Mermaid… but don’t expect to be overwhelmed.  Fairy tale Hans Christian Andersen wrote the original version of The Little Mermaid and there is a statue on the Copenhagen waterside to honour this. The Den lille Havfrue is a must see, but it is tiny!!
7. Tivoli Gardens is a MUST visit. We were told by many friends that we HAD to go to Tivoli Gardens – but having taken the name at face value, I was just expecting another green space. Oh no – Tivoli Gardens is another world of it’s own. Think beautiful garden with restaurants/theme park/park/open air theatre. It’s all of these and so much more!You could easily spend a day getting lost here, although be prepared to spend some money and queue for rides. We enjoyed just strolling around and didn’t choose to eat there, though there were certainly a wealth of food options. Very touristy, but definitely worth the entrance fee, just to absorb the atmosphere and admire the pretty gardens.
8. Take a lot of spending money because it is expenny. Think exclusive and think London prices. We paid around £7-£8 for an alcoholic drink (Aperol Spritz or beer) and more for food. FYI they operate in Danish Krona – not to be confused with Swedish krona or Norwegian krone.
9. Everything is fresh and seasonal – which explains the prices! The food is to die for and would definitely recommend sampling their fresh seafood. They are also crazy for rye bread – which unfortunately us gluten free folk can’t tolerate, but my boyfriend loved the healthier bread option
10. Drink by the harbour in Nyhavn. This is one of the most iconic spots in Copenhagen, and the one you’ve probably seen on Google images and on postcards. The harbour is stunning, leading out to the open waters of the sea and there are hundreds of bars along either side, with blankets and heaters outside when it’s cold, and umbrellas for when it’s warm. The atmosphere is buzzing and many locals come down with a crate of beers and drink on the waters edge. This was my favourite place to come and people watch – and they made a mean Aperol Spritz!IMG_7339
11. And you can drink their tap water! This was pretty revolutionary for me, as I as standard drink around 2 litres of water a day, even more when it’s hot and we’re walking across the city! Denmark is a land enriched by water and they take pride in helping it enhance their lives. For this reason, Denmark has some of the cleanest drinking water in the world. They believe it’s the richest and most important resource they have – good on them!
12. Walk up the longest pedestrian road in Europe. Strøget is the longest pedestrian road in Europe and is full of designer and high street shops. In the later afternoon and evening, you can find street performers attracting large crowds and people pulling around vast amounts of shopping bags. A shopaholic’s dream!
For more of my Copenhagen photos, see my Instagram @abellyfullofbryony.
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