The gorgeous pages from the Food Diary Co. Scroll down to find my 10% off discount code – exclusive for you guys!
‘Why don’t you start a food diary Bryony? You might actually be able to see what is making a difference rather than speculating’. That was my Mum, talking to me after I had my sixth open stomach surgery. I was at home undergoing a mega recovery and felt frustrated I was still in pain and discomfort. With nothing else I do, I started a meticulous food diary, which went on to dramatically change my quality of life.
That was back in 2015 and so when Laura from the amazing Food Diary Co got in touch with to share her amazing food diary, I was made up. And also in disbelief. It is so useful and life changing to document what you eat and your symptoms, that someone has actually made a business out of it? What a brilliant thing. At the beginning of the this summer, with my new diary, I started documenting my lifestyle and diet again and just as it did before, I found some hard to ignore patterns. (Scroll down for my discount code to buy your diary!)
But before I get to that, let’s rewind back to 2015. It was the first time I had even thought about documenting my diet and my symptoms and I didn’t really know where to start. I was first diagnosed with Crohns Disease when I was four years old and nobody had ever suggested to me that this might be a good idea. Which seems mad now even three years on – but back then it was a bit of a breakthrough. I started by simply writing down what I ate and rated my pain out of ten. I thought it might be quite poignant to show one of my diary entries, which I dug out of the archives below.
You can see dramatically how much my pain changes when I had a drop of milk!
Even just with this very basic method, I was able to deduce that dairy was causing me major problems. My pain shot up to 8 or 9 out of 10 on days when I had milk in my tea, a slice of cheese or even milk chocolate. When you see changes like that, it becomes incredibly hard to continue as normal. I went through a similar process in 2016 to discover gluten was having a similar effect and since I cut them both out – I’ve never looked back, and I’ve never documented what I was eating since.
So when I received my diary, it seemed like a no brainer to start again. The most brilliant thing about The Food Diary Co, is the ability to document SO much more than just your diet. Like so many other people with gut conditions, I am massively impacted by many lifestyle factors outside of my diet. A busy day can impact my stomach. A run of late shifts, lack of exercise or drinking alcohol, can all impact my stomach. Even just a bad nights sleep – that can impact my stomach! And it was brilliant to have a place to jot all this down in my new Food Diary. It became almost like a journal for me – as I was able to write down so much more than just my pain.
You can see here the layout of the page, where you can jot down everything from mood, sleep, stress, drinks, medicine and exercise.
Having a place where I could write down everything from sleep, drinks, stress and medicine essentially gave me place where I could actually identify patterns. I’m sure I’m the same as many in the fact that I am very time poor – with a demanding job, a busy social life and juggling lots of commitments constantly. It seems strange saying it out loud, but sometimes I genuinely can’t remember what I ate for breakfast – let alone how it made me feel! It actually became incredibly refreshing to see how I was doing every day – and be able to look back on it, see it in black and white and absorb the patterns appearing.
Living with a condition like Crohns Disease is a minefield – every day is different and sometimes in the fog of fatigue, it can be hard to see the wood from the trees. From looking back at every entry over a month and then looking at the ‘month’ round up page at the back, some of my triggers became clear. I am majorly impacted by stress, lack of sleep, alcohol and unfortunately my one love, coffee. My summer with The Food Diary Co has also made it pretty clear that I can’t do oats in large quantities and I can’t do soya milk everyday. Who knows why this is the case and I am still in the process for hunting for other patterns for other niggles. What I do know now though is that I have the knowledge and tools to make better decisions for my health – based on my scrawly biro writings in my Food Diary. I’ve started reserving my energy so I don’t get burnt out and I always make sure I get 8 hours sleep. These lifestyle changes have essentially made it easier for me to put one foot in front of the other.
A veggie pasta packed with goodness
So what top tips would I give if you are starting a diary for the very first time? Throw everything at it and literally write down everything you can possibly think of. Even if it doesn’t seem relevant – jot it down. What this diary is amazing for, is making you see that everything you do has an impact on how you feel. I will even write down ‘cried today about X’ or ‘felt really happy about Y’, because I know my mood is detrimental to my wellbeing. I’ll also write down what medication I took, as well as how much water I’ve drunk. I asked Laura, the fabulous founder of The Food Diary Co, what her advice was.
‘I would say firstly, congratulations! You’re starting a journey to taking control of your gut and health again, and I am so excited for you! Secondly, be sure to check out our blog on the website because we have lots of really great posts that can help you, including our big bumper guide to using a food diary (if you want a downloadable copy of your own to keep, be sure to sign up to the newsletter for your free download!), and the 8 ways I used my food diary to heal post. That one is all about the habits I formed to help me successfully keep a food diary.’
I hope this post has given you some food for thought on starting on a food diary journey, I would love to hear your thoughts. Better yet – to get you kick started you can use my exclusive discount code for 10% off a beautiful Food Diary Co!
Use the code ‘BELLY10’ for 10% off at the check out – and get in there fast! The code ends on 31st October 2018. Click here to buy.
Cannot wait to hear what you think!
** I was gifted the diary for free, but was not paid for this post. All reviews completely honest.**