All about Bryony Hopkins

Bryony Hopkins, A Belly Full Of
Who Am I?
A Belly Full of comes from me, Bryony Hopkins, freelance journalist and full time foodie. Seriously, I love food. I wake up thinking about it, I go to sleep dreaming about it and I’m always thinking about my next meal. So it’s pretty inconvenient to suffer from an autoimmune disease, which impacts my entire digestive tract. Crohns Disease has been with my since I was a child and has hugely shaped who I am, what I do today and what I seek for the future. It’s the reason this blog was born and drives most of the content I produce for myself and other outlets.
Bryony Hopkins | Freelance journalist, full time foodie| A Belly Full Of |
What do I do?
I am a freelance journalist, but I don’t just do the words! My bread and butter is producing live TV for BBC World News TV and I also write health, food and lifestyle content for publications like and Huff Post. I’m a proficient self-shooter and editor, photographer and fluent in all social media platforms (obvs – I’m a millennial). My aim to is to make living free from certain foods easy and to share my knowledge of over 20 years of living with Crohns Disease. Food directly impacts our health – so let’s talk about it in a real way. No preaching. 
My Crohns story
At the age of four, I was diagnosed with Crohns. It is an autoimmune disease which can affect part, or all of your digestive tract. It holds no prisoners – excruciating stomach pain becomes part of daily life for many Crohns sufferers, not to mention many other more undignified symptoms. I shared my Crohns story for World IBD Day on the Huffington Post – which you can read here.
By the ripe old age of 24, I had undergone six major abdominal operations, lived with an ileostomy, been depressed on Steroids and had my hair fall out with Infliximab. And still the disease raged on – in a horrible gut twisting way.

Bryony Hopkins

Straight after open abdominal surgery in 2014, one of many

However, in 2016 I took things into my own hands and underwent a dramatic lifestyle change. Since an intense one month liquid diet to help put me in remission (see my Liquid Diet Diary for an account of the experience) , I have radicalised my diet by completely eliminating all gluten and dairy and cutting back massively on meat. I battled through an arduous ‘food reintroduction’ phase post liquid diet and I now have a pretty detailed understanding of what my body can and can’t tolerate. It’s truly astonishing how much it’s changed my quality of life.
crohns disease, liquid diet

The liquid diet when I was teeny! Fed through a tube to get all my nutrients, age 8 here

I have learnt that there are OTHER things to drugs and surgery that can be done to maximise the body’s healing process – and as I learn, I am sharing with you.  Recipes & health updates – find it all here!
But of course, anybody who has Inflammatory Bowel Disease knows that the journey never ends, and I still have considerable ups and downs. This blog is my platform for talking about my experiences, offering advice from my journey and reaching out to others in the IBD community.
Please note here I fully support conventional medicine and am still on medication myself for my IBD. Everything I write and recommend should be done alongside conventional medicine and advice from your specialist.
Bryony Hopkins | Freelance journalist, full time foodie | A Belly Full Of
Work with me
If you’re interested in working with me in any way, please see my Work With Me page or browse my writing portfolio and get in contact! I’d love to hear from you.
Get in contact
Fill in the form below or email me on
Or get in touch on any of my social media platforms (I’m particularly good at replying to Instagram and Twitter!)
Can’t wait to hear from you.


For loads more information on Crohns Disease and Colitis, visit  Crohns and Colitis UK.A fantastic charity who fund vital research into IBD.



  1. Caroline
    April 5, 2016 / 9:10 pm

    Hi Bryony. Reading with interest. Keep going. Caroline xxxx

    • April 11, 2016 / 8:54 pm

      Thanks Caroline – so glad you’re enjoying it!

  2. Squaddie
    April 6, 2016 / 1:22 pm

    Thinking of you Bry – your strength is literally unfathomable. I am in complete awe <3 xxx

    • April 11, 2016 / 8:53 pm

      Thank you for your kind words Squaddie – means a lot 🙂 I hope you are keeping well! Xx

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