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All about Bryony Hopkins

Bryony Hopkins, A Belly Full Of
Who Am I?
A Belly Full of comes from me, Bryony Hopkins, journalist and full time foodie. Seriously, I love food. I wake up thinking about it, I go to sleep dreaming about it and I’m always thinking about my next meal. So it’s pretty inconvenient to suffer from an autoimmune disease, which impacts my entire digestive tract. Crohns Disease has been with my since I was a child and has hugely shaped who I am, what I do today and what I seek for the future. It’s the reason this blog was born.
Bryony Hopkins | Freelance journalist, full time foodie| A Belly Full Of |
My Crohns story
At the age of four, I was diagnosed with Crohns. It is an autoimmune disease which can affect part, or all of your digestive tract. It holds no prisoners – excruciating stomach pain becomes part of daily life for many Crohns sufferers, not to mention many other more undignified symptoms. I shared my Crohns story for World IBD Day on the Huffington Post – which you can read here.

I have undergone six major abdominal operations, lived with an ileostomy, been depressed on Steroids and had my hair fall out with Infliximab. And still the disease rages on – in a horrible gut twisting way.

Bryony Hopkins

Straight after open abdominal surgery in 2014, one of many

In 2016 I took things into my own hands and underwent a dramatic lifestyle change. Since an intense one month liquid diet to help put me in remission (see my Liquid Diet Diary for an account of the experience) , I have radically changed my diet by completely eliminating all gluten and dairy. I battled through an arduous ‘food reintroduction’ phase post liquid diet and I now have a pretty detailed understanding of what my body can and can’t tolerate – which is why you will see lots of food inspo here!

crohns disease, liquid diet

The liquid diet when I was teeny! Fed through a tube to get all my nutrients, age 8 here

Anybody who has Inflammatory Bowel Disease knows that the journey never ends, and I still have considerable ups and downs. This blog is my platform for talking about my experiences, offering advice from my journey and providing a space place for those living with IBD and other chronic conditions.

Please note you should not change anything in your own diet or treatment without consulting a doctor, dietician or registered nutritionist.
Bryony Hopkins | Freelance journalist, full time foodie | A Belly Full Of
Get in contact
Fill in the form below or email me on abellyfullof@gmail.com.

Or get in touch on any of my social media platforms


Can’t wait to hear from you.


For loads more information on Crohns Disease and Colitis, visit  Crohns and Colitis UK. A fantastic charity who fund vital research into IBD.


  1. Caroline
    April 5, 2016 / 9:10 pm

    Hi Bryony. Reading with interest. Keep going. Caroline xxxx

    • April 11, 2016 / 8:54 pm

      Thanks Caroline – so glad you’re enjoying it!

  2. Squaddie
    April 6, 2016 / 1:22 pm

    Thinking of you Bry – your strength is literally unfathomable. I am in complete awe <3 xxx

    • April 11, 2016 / 8:53 pm

      Thank you for your kind words Squaddie – means a lot 🙂 I hope you are keeping well! Xx

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