Every single day for the coming weeks I’ll be posting one lovely thing you can do to make yourself feel good as we live through covid-19. I’ll be adding every day to this list so you can check for inspo. In our world right now, we need all the lovely things.
1. Buy yourself a bunch of flowers
2. Make a list of everything you’re grateful when you start the day. It is quite affirming to see it written in black and white (and very therapeutic to write!)
3. Take yourself to some green space – breathe it in and enjoy it
4. Blast out your favourite tunes
5. Eat fresh fruit and veg as much as possible
6. Play a board game or play xards
7. Look at photos that make you happy
8. A good old cup of tea (you can’t go wrong)
9. Find a little place in your home to enjoy the sun – even if that just means sitting by the window
10. Eating meals that make you feel good – from porridge, to pasta to comforting beans and chips!
11. Listen to podcasts
12. Appreciate and enjoy blue skies ☀️
13. Take a bubble bath or a long shower 🛁
14. Read – fiction especially great right now
15. Put together a care package for a friend
16. Meditating and cross stitch
17. Do a yoga class or other virtually
18. Bullet journaling
19. Shop for someone vulnerable or a family member
20. Enjoy the garden at spring time
21. Whipped coffee (OF COURSE!)
Check back every day for new lovely things to keep yourself feeling good and positive! Feel free to contact me via Twitter, Instagram and email for suggestions!
If you are concerned about the developing situation, please check the World Health Organisation and the NHS website. Crohns and Colitis UK also has very up to date information. ❤️
Stay safe and sending love and positive vibes
Bryony xxx
