One lovely thing

Every single day for the coming weeks I’ll be posting one lovely thing you can do to make yourself feel good as we live through covid-19. I’ll be adding every day to this list so you can check for inspo. In our world right now, we need all the lovely things.

1. Buy yourself a bunch of flowers

2. Make a list of everything you’re grateful when you start the day. It is quite affirming to see it written in black and white (and very therapeutic to write!)

3. Take yourself to some green space – breathe it in and enjoy it

4. Blast out your favourite tunes

5. Eat fresh fruit and veg as much as possible

6. Play a board game or play xards

7. Look at photos that make you happy

8. A good old cup of tea (you can’t go wrong)

9. Find a little place in your home to enjoy the sun – even if that just means sitting by the window

10. Eating meals that make you feel good – from porridge, to pasta to comforting beans and chips!

11. Listen to podcasts

12. Appreciate and enjoy blue skies ☀️

13. Take a bubble bath or a long shower 🛁

14. Read – fiction especially great right now

15. Put together a care package for a friend

16. Meditating and cross stitch

17. Do a yoga class or other virtually

18. Bullet journaling

19. Shop for someone vulnerable or a family member

20. Enjoy the garden at spring time

21. Whipped coffee (OF COURSE!)

Check back every day for new lovely things to keep yourself feeling good and positive! Feel free to contact me via Twitter, Instagram and email for suggestions!

If you are concerned about the developing situation, please check the World Health Organisation and the NHS website. Crohns and Colitis UK also has very up to date information. ❤️

Stay safe and sending love and positive vibes

Bryony xxx

bryonyhopkins
Share:

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.