Since the reintroduction phase of food after the liquid diet, I’ve managed to remain on a fairly even keel with regards to what I can and cannot tolerate.

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Delicious coupled with a chocolate shake!

Randomly and inexplicably, I recently discovered that oats are not my friend, which really messed up my morning porridge routine. I tried quinoa flakes instead and again, these weren’t easily tolerated. With a weird fear of these grains, I went on the hunt for an easy on the stomach alternative that would still fill my porridge void. Enter rice flakes! I haven’t come across many recipes which include these lovely morsels but they are so warming and simple.

This recipe brings together some delicious textures for your morning breakfast!

Ingredients (Serves 1)

For the porridge:

 50g rice flakes

250ml of almond milk – or any other plant based milk

Toppings:

Cinnamon

Date syrup (honey also works)

Banana/nuts/raisins/sunflower seeds

Method

Simply put your rice flakes and milk in a bowl and mix together. Put in a microwave for 2 minutes, until mixture is piping hot. Now leave your porridge to stand for 2 minutes – you will notice the mixture starts to thicken. Leave until desired thickness is achieved and sprinkle cinnamon over the top. Arrange your sliced banana/nuts/raisins/seeds over the porridge and then squeeze over date syrup.

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Yummmmm

Tuck in!

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bryonyhopkins

 

Stress is not caused by the environment, but by our reaction to the environment.

This is by far the most important and poignant message that I learnt recently when I embarked on a four-day meditation course.
I know what you’re thinking… meditation? How stressed must you be to resort to meditation??! The truth is, I’m not particularly stressed. Well, of course, I am stressed, but I’m no more stressed than Billy the postman or Leila who served me a latte this morning. We are all stressed. We all take on stress from our own lives and then feed off each other’s stress. It really is one big stress cycle. So when I signed up for meditation, my primary reason wasn’t to de-stress me (although, that has been an added bonus). My main reason was to further explore and understand the power of the mind over the body. For me stress= Crohns flare. The correlation was so alarmingly obvious; it became something I couldn’t ignore anymore.
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Throwback ten years ago, to my fourteen year old self, and I actually learnt how to meditate alongside my paediatric specialist, Dr Sullivan. I was extremely poorly. I had been on every drug under the sun and my body was still raging with inflammation. Major life altering surgery was looming and amongst this, Dr Sullivan suggested I tried meditating. I have to be honest – I didn’t get it. I was a teenager and I was full of hormones! Despite this, I went to a meditating school in London where I learnt the technique but I really couldn’t get on board with it. I wasn’t ready or prepared to understand.
Looking back now, I couldn’t be more grateful for what he did. He planted the seed, which has grown as I’ve settled into my life (ie turned into an adult). It niggled and I couldn’t get rid of it – I knew there must be some value in meditating and I had to go back and find out more. So I signed up for a four day basic meditation course at the London Centre of Meditation to see what I was missing out on.

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The door that welcomed me to my meditation course

 
The technique I learnt was ‘vedic meditation’ – originating from ‘Ayreveda’, one of the oldest holistic bodies of knowledge in the world. Vedic meditation originates from India, in the foothills of the Himalayas. The theory of this type of meditation is deep rooted and practiced by repeating a personal mantra silently in the mind. As soon as I sat down on day one, I knew I had to forget what I had previously learnt ten years ago. The technique was different, the philosophy was different and I had to give this a go with a completely open mind.
Jillian, our meditation coach got us meditating on day one. We each learnt an individual mantra in private and then returned as a group to practice our first meditation together. It’s hard to articulate the feeling of that first twenty-minute practice, but it was blissful. Whilst thoughts still danced around in my head, by coming quietly back to my mantra, I was able to relax and I barely noticed the minutes passing. I felt my muscles relax, my tense shoulders loosen and my brain begin to slow down. It was truly peaceful. I was so chilled on the way home from the session I completely missed my stop on the train! I couldn’t understand how I had missed this feeling ten years ago?!!
Over the next two days, with the homework to meditate for twenty minutes morning and evening, Jillian helped us understand the power of the mantra and how we are realistically going to fit twenty minutes twice a day into our lives. I was extremely reluctant to give up anymore sleep, ESPECIALLY in the morning, but I was surprised how keen I was to jump out of bed into my meditation. During meditation, your metabolic rate is lower than that of the deepest point in your sleep. Similarly, during a meditation session, your body will be receiving 2-5x the amount of rest you receive during sleep. I know what you’re thinking – how can that possibly be right? But the science backs it up. Read more here and here. There are real physical changes that happen during the body during meditation – changes for the better.
I was generally astonished at how quickly I began to feel the difference in my life. I began to feel more relaxed at work and more able to cope with changing demands. Decisions that I had been torturing myself over become clearer. On day four of the course Jillian talked to us about ‘transcending’ – and suddenly I had a flashback to ten years ago. ‘Transcending’ was all I was taught and all I was told to seek to achieve – the place in your mind where you travel beyond thought and sit in a blissful place of total tranquility. Reaching the stage of total tranquility on a permanent basis is known as ‘enlightenment’ – although few ever reach this stage.
fullsizerender-2Whilst I am not expecting a miracle on my Crohns through meditation, I am excited to see if the long-term effects have any impact on my physical health. I have a lot more reading and understanding to do but I feel like I’ve opened another chapter in the life of Bryony.Two weeks on from the course and I am still juggling managing to fit the 40 minutes of meditation into my life, but I’m getting there. The most fascinating thing I found was that it was just the normal Tom, John and Ben learning to meditate with me – businessmen from the city and family men. There was nothing weird about it or any cult feeling about it. Which made me wonder why more people aren’t doing it?! If you can just close your eyes for 20 minutes and feel a benefit… why wouldn’t you do it?*
Continue to follow my blog to keep up to date with the first few months in my meditation journey!
*Critics insert a long list of excuses here!
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bryonyhopkins

As usual, this month I have been eating my way through the best gluten free, dairy free and vegan eateries in London and this week I’m sharing one of my all time favourite cafes – and a new little find. 
Kin Café
Price: £
I am completely obsessed with this café. Not least because it is right beside my office, but because the food is absolutely on point. Kin is tucked away about a seven minute walk from Oxford Circus and Great Portland Street tube station. Blink and you would miss it, it is so small, but as soon as you step inside you are greeted with their delicious spread of vegan and gluten free goodies. The breakfast menu is insane and so reasonably priced! The gluten free and vegan pancakes covered in fresh fruit and seeds are to die for, and they can cook it up right there for you to take away and enjoy at your desk. 

pancake to die for

I also regularly enjoy their Chia pudding – also vegan, which is so creamy and topped with different fresh fruit everyday. The menu is also filled with creamy Mexican eggs, overnight oats and every topping on sourdough toast you could think of (including avo!)
 Aside from the breakfast, I would go there just for a matcha latte. The blend of matcha versus milk (I always have almond milk) is so delicious; I could easily drink five in a row. The lunch menu changes daily, always with a vegan twist on a popular classic. Vegan hot dogs for example or vegan crab cakes! 

Matcha latte with almond milk – SO delicious

They also serve the most delicious array of cakes, biscuits and loaves. ALL VEGAN AND GLUTEN FREE! AND NOT DRY AS A BONE! The coffee has also been praised by many of my colleagues – ‘a super smooth blend’, someone actually said to me! At the moment Kin is not open for dinner… but I’m told they are starting a supper club soon..! The great news is that they do cater for parties – and their menu looks divine. Definitely worth exploring if you’re hosting a large do!
So what are you waiting for? Get yo’ arse to Kin.
 Niche
Price: ££
I have to give all credit for finding this place to my boyfriend, who recently took me here for dinner. Situated just near Angel tube station, it is a bit of a pain to find but once you step in, you’re greeted with a very pristine, cute little restaurant. Niche is completely and one hundred percent gluten free – meaning it is a coeliac’s dream! Niche has a typically British menu, with steaks, burgers, pies and bangers and mash featuring strongly. They also had a great list of huge salads. I was so excited at the prospect of being able to eat a dish like bangers and mash, I went straight for the heaviest option on the menu! 

you could choose from 4 different types of sausages!

Sausages typically have gluten in them and I was on cloud nine when I saw they were accompanied with onion rings. Onion rings I could actually eat!
 Unfortunately, our mistake came in that we also ordered starters. And a bread basket. Credit to the waiter, he did warn us that it would be too much food – but we were ‘starving’! I had a delicious light crab salad for starter, whilst Josh had deep fried mozzarella balls (obviously not all things on the menu are dairy free!) 

Avocado and crab starter with bread basket

Although it was light, I was completely overwhelmed with food when the sausages, mash and onion rings arrived. Note here – the portions are HUGE! If you’re going for a big main – you definitely don’t need a starter. OR a bread basket! Sadly I didn’t get to sample the desserts – but I will be sure to go back to try these. 😉 Overall, delicious gluten free food that you wouldn’t usually get to eat – but one hearty main plus a drink is PLENTY enough! Great for evening socialising.
Enjoy!! 

bryonyhopkins