Best allergy eateries

Eating out when you’re gluten free, dairy free, soy free or any other kind of free can be stressful – I’ve already had to become that person who reviews menus before I will confirm I can attend said restaurant! Navigating the menu is just the starting point, then discovering that the waiter/waitress doesn’t actually know what’s in the sauce, or if the fish is fried in butter makes the ordeal so awkward, you think you may as well just stay at home.

BUT NEVER FEAR! I am on a one stop mission to find the best hidden gems of allergy eating in London. See my previous post with four other amazing restaurants Eating out – May favourites– and these next three are a real treat!

WAG Free Kitchen

Price range: £

When my boyfriend proposed this for dinner, I raised my eyebrows too. Why are you taking me to a ‘WAG’ Free Kitchen? Of course, WAG in fact stands for ‘Wheat and Gluten’ and I’m so glad he discovered this buried in the listings of Time Out’s Top Gluten Free restaurants. It’s in Brixton market, a tiny shop with probably only around 10 or 12 tables. The menu was simple British food with a Brazilian twist – burgers, chicken escalope, fresh soups and quinao salads – something for everyone!

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WAG’s venison burger

As soon as I saw the menu I knew I had to take advantage of the rarity of gluten free bread, so I went straight in for the venison burger with crispy wedges, home made mayo and a gluten free bun. It was gorgeous – so simple and so delicious. I was told they usually have a chef there who makes the gluten free bread fresh on site – but unfortunately he was on holiday when we visited. This of course means I have to go back again to try it! At £20 a head, including a Brazilian caipirinha and a gluten free beer for the boyf, this is a totally affordable dinner destination.

NAMA

Price range: £££

NAMA is the home of the raw – artisan raw to be precise. Everything on the menu is totally vegan, gluten free and raw, which means nothing is heated above 46C. Tucked in a small street about ten minutes walk away from Notting Hill, it isn’t in the most easy to find location but the trek is totally worth it. I was firstly impressed by the menu and the descriptions of every dish, for example you can take your pick of ‘Pizza’ or ‘Italian Pizza’, or even ‘Pad Thai’ – old favourites with a raw twist. Originally a small cafe, NAMA is only open for dinner Thursday to Saturday and I attended with a friend who knew the restaurant well.

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On recommendation I went for the Italian pasta – courgette noodles tossed in tomato sauce, with marinaded mushrooms, caramelised onions, black olives, sundried tomatoes and almond parmesan – sounds amazing right?? We also ordered the kale salad as a side to share. Both dishes were delicious and it was definitely an experience eating raw dishes that shared so many similarities with classic dishes I love. The kale salad was so good we ordered another!! Although to be honest, the real highlight of the meal was dessert. A blueberry cheesecake – they’re most popular dish. IT WAS AMAZING! So unbelievably smooth and creamy. I would go back a thousand times over for that cheesecake.

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The creme de la creme of NAMA

At around £35 a head, this is at the upper end of allergy eating and I have to say, I found myself hungry again later in the evening. I would go back to try some of the other dishes but be prepared to spend more – and I would pick this as a perfect cake and coffee place!

Indigo at One Aldwych 

Price range: ££££

Indigo at central London hotel One Aldwych was a find whilst watching Masterchef (yes, I am equally obsessed with watching food programmes). It is a completely dairy free and gluten free restaurant and I was so excited to try it when I saw the celebrities create some of their dishes on the most recent series.

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Starters and main course

The menu is full of so many British classics – gnocci, pasta, fish and chips and steak. We went for lunch set menu, which came to £27 for three courses. I chose the rabbit terrine whilst my Mum had the smoked mackerel gravalax. The rabbit terrine was good – if not a little dry but Mum’s mackerel was delicious. Extremely delicate and tasty, although the portion was tiny! The highlight of this meal was definitely the main course – my steak bavette with fondant potatoes was cooked to perfection and Mum’s aubergine cannelloni was divine. The presentation was incredible, such intricate designs in the courgette flower arranged on top of the rolls, stuffed with a light mushroom tapenade.

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Aubergine cannelloni

Unfortunately the desserts were not as sublime as NAMA – I had a blueberry panna cotta which was light and coconutty and I was happy to finish the lot off. My Mum had a ‘apricot fool’, which turned out to be a very underwhelming coulis with coconut yogurt.

With a glass of prosecco and a mint tea to finished, the bill came to an eye watering £50 a head but it was a overall delicious meal in a gorgeous hotel atmosphere. I would definitely return and would be intrigued to try some of the dishes off the set menu, including the gnocci and the beer battered fish.

Happy allergy dining!!!

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