A vegetable a day keeps the doctor away

Before I start, this is a gushing post. You’ve been warned!

I’m documenting the ultimate cornerstone to my entire liquid diet journey. This post in fact deserves the biggest chapter heading in the tale of Bryony Hopkins. Last week, I had my first doctors appointment with my specialist consultant since I finished my liquid diet. The same consultant who was determined that steroids were my only option and I opted for the complete opposite – a month intense liquid diet.

I have to say I was extremely nervous for the consultation. I worked it up in my head and the very thought of it reduced me to a near tearful wreck. Why you might ask? I obviously feel 1000x better than I did before the liquid diet, but the

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At the start of the liquid diet, April 2016

fact is, that not all of my symptoms have completely 100% disappeared, like I thought they miraculously would. What I didn’t know was that this is part of a longer healing process and as my consultant pointed out to me today, I am in a million times better place than I was before. I am pain free and able to control this through my diet. I am able to work full time, I am fulfilling all my social plans AND I’m training for a 10k. Pre liquid diet, I was just about able to get out of bed without being doubled over in pain. Yet I had completely forgotten how bad things were before until I sat in front of my consultant. He said ‘last time you came here Bryony you said you couldn’t carry on like this. You were at your wits end’. And I was – I had just forgotten. I was so focused on the fact I wasn’t completely ‘cured’ that I lost sight of the journey I’ve had and the transformation my body has gone through. The transformation that I allowed my body to go through and the work I have done to get it here.

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I can still eat deliciously good food! Black bean brownie and matcha latte courtesy of Ethos Foods.

It feels amazing. I actually can’t stop smiling. After I chose the liquid diet, I was rife with uncertainty. I had absolute no clue that I was doing the right thing or just being a stubborn cow. I am just over the moon it has worked out and been recognised by the most hard to please doctor! Whilst I am still on adlimumab injections, I am wholly optimistic that one day I could be drug free. It’s hard to believe how much things have changed just through one month of pure elemental.

For anyone who also suffers with Crohns & Colitis, I urge you to give the liquid diet a try if you’re ever at a treatment crossroad. Yes, it’s hard. Yes, it’ll mentally challenge you in ways you couldn’t have ever imagined. Yes, you’ll be hungry and angry for a few days. But my god – is it worth it! It’s a clean way to let your body heal – no chemicals, no side effects. Just you and your willpower.

My journeIMG_3837y is by no means over. I still have many food groups to reintroduce (this has all slightly stalled since I started a new job which is completely exhausting) and I have a job on my hands to manage my stress levels to keep my pain at bay. But the point is that’s all in my hands. I’m back in control.
This makes me even more determined to raise as much money as possible for Crohns & Colitis UK in my 10k run this Sunday. If you have any pennies to spare, I would be so eternally grateful – every pound means more than I can put into words! Click here to donate.

I feel like celebrating with a gluten free and dairy free brownie!!!!!

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One thought on “A vegetable a day keeps the doctor away

  1. I have no idea how you stuck to that liquid diet, that is a serious achievement!! I made a room full of doctors & a dietician try that stuff and they all said they wouldn’t event drink 1 carton. Its much more bearable when its going up your nose, so well done for doing it the hard way 🙂

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