The super stir fry

Rewind six years and I was a fresh faced fresher arriving in earnest at university. First time living away from home and I didn’t have A CLUE how to cook. No, seriously, I could just about to do baked beans on toast. In fact, on one particular occasion I managed to burn a jacket potato to a crisp in the microwave. The first ever dish I ate with my new flat mate (and now best friend), was a stir fry. And I didn’t even cook the stir fry!! From that moment on, stir fry was my staple meal and I genuinely ate it about 3-4 times a week! I was all about pre chopped veg, egg noodles and packet sauce though. Hey, I was a lazy student!IMG_3705

Stir fry has continued to be my comfort meal but since my culinary skills have expanded, I use fresh ingredients and a wide range of my favourite vegetables. I absolutely love this recipe – so many super food vegetables AND it’s gluten and dairy free! Your golden ingredient here are the Tamari sauce. It is extremely similar to soya sauce in flavour and texture and it still derives from the soy bean, but it’s wheat free. Winning! The sweet peppers also add colour and a sweet kick to the dish.

This recipe is so super simple! Perfect weekday dinner and still gorgeous if you reheat for lunch. It is gluten free, dairy free and vegan! This recipe could be LOFFLEX friendly if you replace some of the vegetables.

Ingredients  – Serves 2

2 garlic cloves – crushed/chopped finely

Thumb of ginger – finely chopped

3 tbsp Tamari sauce

Half a red chilli – finely chopped (more if you like it spicy!)

Brown rice noodles

Mixed sweet peppers (I like different colours but pick up what’s available!)

100g pack of asparagus – chopped in half

One large pak choi – finely chopped

Large handful of kale

Half a pack of mange tout

Half a bunch of coriander – roughly chopped for garnish

Method

Start by putting a pan of salted water on to boil – get this ready for your noodles.

On a chopping board, finely chop your garlic, ginger and red chilli, and put to one side. Then chop your asparagus in half, roughly chop your pak choi and slice your sweet peppers into slithers.

Once your water is boiling, add your noodles. Now heat a large glug of olive oil in a wok. Wait until your oil is hot and add your crushed garlic and ginger. Bring the heat down to a medium level and stir for a minute.

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Look at those colours!

Then add your mange tout, asparagus, red chilli and peppers. Give these a couple of minutes, before adding the pak choi. Stir these all together until the pak choi has started to whilt. Now add your tamari sauce and watch it sizzle! The kale comes last, as it cooks extremely fast. Stir everything together and let your veggies sizzle in the tamari sauce. Your noodles should be done by now, so drain these and add them to your wok. Stir through. If it’s looking a bit dry, add a little more tamari sauce.

 

 

Serve with roughly chopped coriander on top and some fresh chilli if you like it spicy. Delicious!

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The best thing about this recipe is versatility. Swap up the vegetables to your taste – in this dish I used green beans instead of asparagus and mange tout – still just as yum!

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One thought on “The super stir fry

  1. Pingback: Glow this January

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