Crispy chicken with garlic greens & creamy mash

This is one of my favourite dinners at the moment – ultimate warming comfort food, especially when this english weather takes a turn! The crispy butterfly chicken is the perfect counterpart to the creamy chive mash and the garlic pak choi and kale brings a little Asian fusion to the dish. Simple, yummy and TOTALLY Lofflex friendly!!

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Serves 1. Gluten free, dairy free and egg free.

Ingredients: One chicken breast, one large potato, soya spread, olive oil, chives (fresh is ideal but dried is a good substitute), one pak choi, half a small bag of kale and garlic.

Slice up your potatoes and chuck them in salted boiling water for 15-20 minutes. You must wait until your potatoes are soft or your mash will be lumpy!

Whilst your potatoes are bubbling away, chop up your pak choi and finely chop a large clove of garlic. Put these in a bowl to one side.IMG_3305

Put your chicken breast onto a chopping board, smooth side down. Make a slice through the middle of the breast, without cutting it in half! Turn the breast over and cover in a sheet of cling film. Now is the fun part – bash the chicken breast with a rolling pin/masher/any utensil you can get your hands on until its super flat. The flatter it is, the crispier and tender the chicken will be!

When your potatoes are about 8 minutes off being done, heat a frying pan with a glug of olive oil. Once the oil is hot, add your chicken breast and fry for 3 minutes on each side on a medium-high heat. May take longer if your breast is thick.

In another frying pan, add your garlic. Fry for a minute before adding your kale and pak choi. Bring down to a low-medium heat and stir occasionally.

Now to get the mash going! Drain your potatoes, add a large dollop of soya spread and your chives. Now mash until creamy and smooth.

Your chicken should be ready now, looking lovely and crispy. Your greens should be slightly wilted. Pile your greens on top of your mash and finish with your crispy chicken – voila!!

 

 

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2 thoughts on “Crispy chicken with garlic greens & creamy mash

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