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It’s Thursday 19th May and it’s World IBD Day. A day of raising awareness of Inflammatory Bowel Disease. Even if you don’t know much about it, chances are you know someone who suffers from it! Crohn’s Disease and Ulcerative Colitis are the two main forms of Inflammatory Bowel Disease, affecting more than 300,000 people in the UK – that’s a lot!! To learn more about IBD and Crohn’s Disease, click here Day 13: Let’s get medical.
Of course – I’m doing my bit to raise awareness (apart from always writing about it!).In July, I will be running the London British Vitality 10k for Crohn’s and Colitis UK. It’s not a marathon, or even a half marathon – but given everything my body has been through, it’s a pretty big deal to me! If you have a penny to spare, visit my Justgiving page- Bryony & Josh run 10k.
Today we’re facing the truths of the LOFFLEX Diet. I’ve been back on solid food for nearly three weeks now, yet I am ploughing through the LOFFLEX diet at a snails pace. Literally. The LOFFLEX Diet stands for Low Fat Reduced Fibre Diet, so we’re talking bland. Bland bland bland. The plan initially was to just stay on the LOFFLEX diet for two weeks after the liquid diet (elemental is still living strong btw!). Here’s a snapshot of my current yes list -foods that I’m tolerating well:
- White fish and salmon
- Prawns and crayfish. All other shellfish okay
- Olive oil
- Lightly salted kettle chips
- Vegetables – carrot, kale, courgette, green beans, butternut squash, ginger, red cabbage, aubergine, herbs (dry or fresh)
- Salad – lettuce, cucumber, pepper, avocado, beetroot
- Soya butter
- Rice cakes, rice, rice based thins, rice noodles
- Tamari (wheat free soya sauce)
- Potato – mashed, boiled, jacket, fried
- Sweet potato – jacket, baked
- Coconut milk, yogurt and coconut pieces
- Maple syrup
- Seedless jam
- Mint tea
Foods that haven’t gone well so far:
- Quinoa flakes
- Alcohol! 🙁
As I sent this list of to my fabulous dietician auntie ahead of our catch up, I knew I wasn’t ready to start trying the more difficult foods (we’re talking dairy, gluten, oats). As she rightly pointed out, I hadn’t even tried half the other foods included in the LOFFLEX diet manual (lamb, beef, duck etc). For the full diet booklet, click here.
‘Are you scared?’ she asked me. I suddenly realised I was. Having now experienced first hand that I have some control over whether I am in pain, I am EXTREMELY reluctant to try anything new. Because let’s face it, when is actually a good time to have terrible stomach pain? This is a fairly ridiculous way to continue, I’m scared of food??! I didn’t see that one coming – given the volumes I would consume before. In light of this severely low fat diet, I have also lost 5 lbs. Whilst this may signal a woohooo for many – this is not a good sign. Especially as I train for a 10k run! So the elemental intake increases! And I have been tasked with trying four new things: tomato, garlic, lamb and a boiled egg. I know – my life is pretty rock and roll right now.
So the roller coaster continues, and I’m still having good days and bad days. Despite the blandness of my current diet, it has forced me to be creative with what I can eat. Look out for the next blog post where I’ll be sharing some of my LOFFLEX hints, tips and recipes.