If you’ve been following my journey through the liquid jungle since day one – you’ll know that I’ve started to completely change my attitude towards diet and the role it plays in my life. It’s incredible to see the difference the liquid diet has made and I am determined to maintain this state of health beyond the days of elemental. I have gone through my entire life relying solely on drugs, surgery and the doctors advise without ever making any massive changes to my lifestyle. I continued to eat ready meals, takeaways, processed foods, I continued to drink alcohol more than twice a week, I have continued to have a jam packed social life with little time to rest. And I’ve only ground to a shuddering halt when my body has screamed ‘STOP!’, in the form of some flare/virus/bug/severe fatigue. (Let me just say, I don’t regret those decisions. I was a child/teenager/university student – I was LIVINNNGGG!)
But clearly my body needs a little more help than most. And since I’ve realised what it feels like to actually feel good (I have felt rubbish for too long to even remember), I am pledging to do everything I can to look after myself. There are actual things I can do to help! And I start with juicing. Welcome to my juicy epiphany.
Yesterday I spent the evening with a friend, Aisling, having my first juicing lesson. She’s been juicing for years and had some amazing tips – and equipment!
Below is just a selection of the ingredients we used to create 3 delicious juices – all including vegetables which had proven anti inflammatory powers. Juicing is an amazing way to get a wide range of vitamins and minerals the body needs in a easy digestible form – the juicer does the work so your body doesn’t have to! Essentially the same as my Elemental.. But a lot more delicious.
The juices we made were all red cabbage based, a vegetable which has a proven healing track record with IDB (See Jason Vale’s Super Juice Me).Click here.
Aisling’s first recipe was: half a honey dew melon, 2 apples, cucumber and 1/2 red cabbage.
We washed the veg first before chucking it all in the super fast juicer. I know what you’re thinking – red cabbage in a juice?? Are you sure? I have to say I was sceptical too. But it actually tasted delicious (OK- yes, I had a teeny tiny sip) I really liked the sweet taste of the apples with the freshness of the cucumber. Surprisingly, I couldn’t taste much cabbage!
The second juice we tried was: 1/4 red cabbage, coriander, half bag of spinach, stalk of lemongrass, half of honey dew melon and cucumber
I found the taste of this juice a lot more savoury and to be honest, it didn’t suit my palette at all. To counter this, we added 2 apples for flavour and that definitely gave it the lift it needed for my tastebuds!
The third Crohn’s tailored juiced we tasted was: 3 apples, 1/4 red cabbage, thumb of ginger, half bag of spinach and half a cucumber.
This was my favourite! (OK I had teeny tastes of all 3!) The apples, cucumber and spinach were refreshing once again and then the ginger gave it a gorgeous kick. I am obsessed with the taste of ginger and has excellent anti inflammatory powers.
And the best thing about juicing? You can freeze! So now I have 6 gorgeous juices that I can drink when I’m able to. Ais also showed me many of the staples in her cupboards that she uses in various smoothies and juices, which is when I realised how much I have to learn. But everyone has to start somewhere, right?
If you also have a form IBD, I’d urge you to try a recipe from above or any other juice for the matter – they can only do your body the world of good. And if I’m not able to enjoy them properly at the moment, someone should be able to!