This blog post has been in the pipeline for a few weeks now. Well, since my gastro consultant told me for the first time in my entire life that I’m in ‘clinical remission’ from my Crohns Disease. Big announcement. Big two words – two words I wasn’t expecting to hear, AT ALL! (See below for … More Two words: ‘Clinical remission’
Working, whilst keeping up with life admin and juggling other life demands in general makes it extremely hard to eat healthy on the go. Never fear – I have you covered! Below are some extremely simple and healthy on the go lunches that will keep you full. The key idea here is preparation – and … More 3 foolproof lunchbox ideas
I posed this recipe on my Instagram recently and it went down so well, I thought I’d share this super easy recipe. I find this quite a comfort food, whilst being super tasty and nutritious. It also happens to take under 20 minutes – RESULT! DF, GF and could be adapted to vegan & low … More Super easy salmon stir-fry
I’ve been lucky to take some incredible trips already this year, and I am so excited to share them with you! I’m going to start with Copenhagen, the land of hygge. I remember my Mum & Dad talking to me about this word about 2 years ago, and I honestly had no idea what they … More Pitstop guide to Copenhagen
Long gone are the days where we all have time to sit down and properly enjoy breakfast on a weekday. I am finding that my breakfasts are becoming increasingly flighty and I know I am not the only one! Sometimes I find myself eating a nut bar for breakfast and I’m ALWAYS so dissatisfied and … More 3 Easy On-The-Go Breakfasts!
After my Crohn’s journey blog post for World IBD day was picked up by Huff Post, I was over the moon when they asked me to write another piece for their campaign ‘Everybody’. The campaign seeks to redefine and empower those living with disabilities and invisible illnesses, whilst raising awareness of the modern lifestyle with … More My body is amazing and my scar shows you why
Lots of people have been getting in touch recently asking for Crohn’s or IBD advice after being first diagnosed and I suddenly thought it would benefit others to write down my entire Crohn’s story – warts and all, from start to finish (well, to present!), for World IBD Day today. I was diagnosed at the … More My Crohn’s Story for World IBD Day
With easter round the corner, I’m sharing a super simple recipe for vegan and gluten free chocolate truffles. They are sooooo delicious and decadent and the best part is, you can customise them to your taste! This recipe makes around 20-25 truffles and they keep in an airtight container for weeks! Make ahead and it … More Insanely easy vegan truffles
This Friday 7th April is World Health Day – but what does it actually mean to be healthy? For me, being healthy is having a handle on practical things you can do to make your life easier and make you feel better about yourself. If you feel better about yourself, your body and your emotions, … More World Health Day
When I was a child, we used to go on camping holidays to northern France and play in the gorgeous french sunshine. I have so many happy memories of exploring northern France, in particularly Brittany, where we would ALWAYS round off the day with a crepe (or actually, sometimes start the day with a crepe!) … More Pomegranate & Cacao pancakes
